Pump Up Life

Pump Up Life LIFESTYLE CONSULTING. Solutions for simplified and stress-free living specializing in...HOME, HEALTH

Happy Monday! Hope you have a blessed day and week...
05/20/2024

Happy Monday! Hope you have a blessed day and week...

Happy Monday! Have a great week...
05/13/2024

Happy Monday! Have a great week...

Happy Monday! Take some TIME for yourself. TIME=LOVE
05/06/2024

Happy Monday! Take some TIME for yourself. TIME=LOVE

May is National Mental Awareness Month...
05/01/2024

May is National Mental Awareness Month...

May is National Mental Health Awareness Month.

Mental/Emotional health is one of the dimensions of Wellness. Mental wellbeing refers to general feelings and attitudes that you feel about yourself and your life. A person with good mental well-being has a satisfying life, a strong sense of purpose, and displays generally positive emotions – despite the inevitable challenges of life.

Things you can do for your mental wellbeing:
- Relax and reduce stress.
- Spend time in nature
- Connect with friends, family or others
- Get help or support if needed!

Happy Monday y'all! Feliz Lunes a todos!
04/29/2024

Happy Monday y'all! Feliz Lunes a todos!

WELLNESS WEDNESDAY - SocialThe contribution to one’s environment and community with an emphasis on the interdependence b...
04/25/2024

WELLNESS WEDNESDAY - Social
The contribution to one’s environment and community with an emphasis on the interdependence between others and nature.

Today we gathered to support our friend and celebrate her new book. The social benefits are good for our health and well-being. Schedule a gathering with friends to catch-up and celebrate life!


It was a “Beautiful Morning & Time to Flourish” at Trinity Church with Pastor Nancy, Speaker Oneka and worship by Julie ...
04/20/2024

It was a “Beautiful Morning & Time to Flourish” at Trinity Church with Pastor Nancy, Speaker Oneka and worship by Julie Woods. Rain or shine. Nothing could stop us! 🦋

WELLNESS WEDNESDAY - MentalApril is Stress Awareness Month. Originally designed to raise public consciousness about stre...
04/17/2024

WELLNESS WEDNESDAY - Mental
April is Stress Awareness Month. Originally designed to raise public consciousness about stress, it also serves as a chance to contemplate the causes of stress, its effects on health and well-being, and, perhaps most importantly, strategies to mitigate risks and manage stress effectively.

3 things you can do to reduce stress:
1. Self care. Take care of yourself
2. Take a break. Take a short walk, meditate, breath
3. Connect. Talk to your tribe or get help

04/15/2024
The Fair of Seville or Feria de Sevilla begins today! Sharing some childhood memories and tips to enjoy the fair. Ole y ...
04/14/2024

The Fair of Seville or Feria de Sevilla begins today! Sharing some childhood memories and tips to enjoy the fair. Ole y ole!

My dad, a 4th generation Texan, met my mom in Sevilla, Spain in 1957 and they married soon after. Consequently, I proudly identify as a Tesevillana, a blend of half Texan and half Sevillana heritag…

WELLNESS WEDNESDAY - Physical/EmotionalGet a massage! Numerous studies have confirmed that massage as instrumental in he...
03/13/2024

WELLNESS WEDNESDAY - Physical/Emotional

Get a massage! Numerous studies have confirmed that massage as instrumental in helping you relax, reducing stress and anxiety.

Motivation Monday! To my Princess Emerson and all the Queens out there...
03/11/2024

Motivation Monday!
To my Princess Emerson and all the Queens out there...

WELLNESS WEDNESDAY Take a stroll! Whether you have a gbaby or not. My mentor and former boss  says “walk the dog even if...
02/28/2024

WELLNESS WEDNESDAY
Take a stroll! Whether you have a gbaby or not. My mentor and former boss says “walk the dog even if you don’t have one!”

Walking is a universal exercise good for all ages. It’s like a superpower that helps reduce stress and risks factors for heart disease. It also can improve physical, mental, and walk-n-talks for social wellness. For a trail near you: alltrails.com

02/07/2024

WELLNESS WEDNESDAY - Physical

Just move!! Did you know that you can burn around 500-800 calories and lose weight by just dancing? Other benefits include improve flexibility, strenghten muscles, coordination and heart health❤️

Happy, Healthy February!
02/01/2024

Happy, Healthy February!

This is my favorite month of the year! Its the month we celebrate love and I love love! My mantra this year is “Fill your life with love!” I hope you celebrate with alot of love on St. Valentines day. I love y’all!

WELLNESS WEDNESDAY - PhysicalIt’s no secret that physical activity can improve overall health. Locate a trail or walking...
01/31/2024

WELLNESS WEDNESDAY - Physical
It’s no secret that physical activity can improve overall health. Locate a trail or walking path nearby and take a walk. Health benefits can include:
1. Reduce stress
2. improve mood
3. Lower blood pressure
4. Prevent several diseases

WELLNESS WEDNESDAY! NEW YEAR, NEW YOU!What is WELLNESS? While the term has been defined and applied in many ways, NWI ho...
01/10/2024

WELLNESS WEDNESDAY! NEW YEAR, NEW YOU!

What is WELLNESS? While the term has been defined and applied in many ways, NWI holds firm to the belief that WELL individuals function optimally in their current environment.

NWI’s Six Dimensions of Wellness model (Physical, Social, Emotional, Spiritual. Occupational, Intellectual) brings forth awareness of the interconnectedness of each dimension and how they contribute to living a healthy life. Which area or wellness dimension will you focus on this year?

Happy New Year, New You!
01/08/2024

Happy New Year, New You!

12/31/2023

FROM THE HEART...
Its TIME! Its time for a new year. Its time to make time for you!

Recently our 4yr old grandson said, "Can you make the time to come to my house?" It broke my heart because for me TIME=LOVE!

Love lives in the heart and your body is your home. Take some time to cleanse your heart, your home.

If you have suffered heartbreak or loss and are hurting, take time to heal.

If there is bitterness, take time to forgive.

If there is hate, take time to remove it and replace with love. Soon your heart will be filled with love.

Love yourself and others! Love y'all! Happy New Year!

WELLNESS WEDNESDAY- MENTALSometimes you just need to get up early and take a walk to witness the little miracles in life...
11/29/2023

WELLNESS WEDNESDAY- MENTAL
Sometimes you just need to get up early and take a walk to witness the little miracles in life.

11/22/2023

WELLNESS WEDNESDAY- Mental/Emotional
Got stress?? Inhale, Exhale! Holidays are coming and it can be stressful. Take some time to breath. Do some heart-focused breathing throughout the day. Put your hand over your heart. Inhale for 5 seconds and exhale for 5 seconds. This is help reduce stress, anxiety and control negative emotions.

HAPPY MONDAY...FELIZ LUNES!
11/20/2023

HAPPY MONDAY...FELIZ LUNES!

11/15/2023

WELLNESS WEDNESDAY- Mental/Spiritual. Labyrinth walking is a spiritual exercise to quiet, center, reduce stress, meditation and prayer. Think of a word to focus on. Today my word and prayer is peace! Praying for peace for you and in this world. 🙏☮️

WELLNESS WEDNESDAY. PhysicalPhysical wellness includes nutrition. Make it a practice to choose healthy foods. Make a col...
11/08/2023

WELLNESS WEDNESDAY. Physical
Physical wellness includes nutrition. Make it a practice to choose healthy foods. Make a colorful plate! Buen provecho!

11/01/2023

Wellness Wednesday - Physical
Did you know.. Zumba benefits:
It’s fun, great for weightloss, boosts heart healtj, helps destress and it makes you happy!

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A lifestyle company that specializes in HOME, HEALTH & HAPPINESS. We provide solutions for simplified and stress-free living! Put your heart in all you do and share the love!