Pump Up Life

LIFESTYLE CONSULTING. Solutions for simplified and stress-free living specializing in...HOME, HEALTH

07/22/2024

07/16/2024

https://www.facebook.com/share/T1qDVQhUrExA4e18/?mibextid=WC7FNe

Growing old is inevitable.
But staying young at heart is a choice.

07/10/2024

WELLNESS WEDNESDAY -
What's for lunch? Salade niçoise is a classic French bistro dish and one of my favorite heart healthy salads. A mediterranean food plan has many health benefits. Some include: Heart disease prevention, brain and gut health, and blood sugar balance. Bon Appetit!

07/08/2024

Good Monday morning! Have a great week y'all!
Buenos dias y feliz lunes.¡Que tengáis una gran semana!

07/04/2024

Happy birthday America

07/02/2024

Hello July and beautiful people! Enjoy this new edition of HOME, HEALTH & HAPPINESS...Be well and !

This is a special month for me because today is my birthday. It’s a day to reflect on life and how grateful I am for you in my life. One of the best gifts I have received is your trust in me as a REALTOR, Wellness Coach and friend! Thank you for allowing me to be a part of your journey. You and yo...

07/01/2024

Happy Monday and July! Feliz Lunes y mes de Julio! Mi favorito😍

06/26/2024

WELLNESS WEDNESDAY -

Activities like these can lower your stress, boost your mood, and help make you a better caregiver too!

06/20/2024

WELLNESS WEDNESDAY-June is National Great Outdoors Month

No matter your preferred mode of enjoying the great outdoors, nature is calling! This month, we encourage you to pursue the beauty and majesty of the big skies and open spaces the outdoors offers: visit a state or national park, volunteer as a summer camp counselor, take an outdoor photography class, get blisters where you've never had them before, learn how to identify birds or flowers, go on a nature walk or hike, and share your enthusiasm for nature with others. -NWI

06/17/2024

Happy Monday. Be the queen of your own life!
(The Game of Thrones was filmed here in Peñiscola, Spain).

Feliz Lunes! Se la reina de tu propia vida!

06/12/2024

WELLNESS WEDNESDAY - Physical, Emotional

One of the best gifts I have ever received was an apple watch. It offers so many health features but my favorites are keeping track of your fitness level and mental well-being. It cannot replace a personal health coach but Its like having a fitness or accountability partner on your wrist.

06/05/2024

06/03/2024

Good Monday Morning. Take a moment to share the love with yourself and others today!
Buenos días. ¡Tómate un momento para compartir el amor contigo mismo y con los demás hoy!

05/29/2024

WELLNESS WEDNESDAY -
May is Mental Health Awareness Month! Mental health awareness initiatives aim to enhance public understanding of mental health disorders, diminish stigma, and promote positive attitudes toward seeking help. WHO recommends that adults aged 18 to 64 should engage in at least 150 minutes of moderate-intensity aerobic physical activity each week. Take a walk, hike, dance or just move it! It can help prevent stress, depression, brain fog, lower blood pressure and heart issues. If you are struggling call a friend or contact a professional for help!

05/20/2024

Happy Monday! Hope you have a blessed day and week...

05/13/2024

Happy Monday! Have a great week...

05/06/2024

Happy Monday! Take some TIME for yourself. TIME=LOVE

05/01/2024

May is National Mental Awareness Month...

May is National Mental Health Awareness Month.

Mental/Emotional health is one of the dimensions of Wellness. Mental wellbeing refers to general feelings and attitudes that you feel about yourself and your life. A person with good mental well-being has a satisfying life, a strong sense of purpose, and displays generally positive emotions – despite the inevitable challenges of life.

Things you can do for your mental wellbeing:
- Relax and reduce stress.
- Spend time in nature
- Connect with friends, family or others
- Get help or support if needed!

04/29/2024

Happy Monday y'all! Feliz Lunes a todos!

04/25/2024

WELLNESS WEDNESDAY - Social
The contribution to one’s environment and community with an emphasis on the interdependence between others and nature.

Today we gathered to support our friend and celebrate her new book. The social benefits are good for our health and well-being. Schedule a gathering with friends to catch-up and celebrate life!

04/20/2024

It was a “Beautiful Morning & Time to Flourish” at Trinity Church with Pastor Nancy, Speaker Oneka and worship by Julie Woods. Rain or shine. Nothing could stop us! 🦋

04/17/2024

WELLNESS WEDNESDAY - Mental
April is Stress Awareness Month. Originally designed to raise public consciousness about stress, it also serves as a chance to contemplate the causes of stress, its effects on health and well-being, and, perhaps most importantly, strategies to mitigate risks and manage stress effectively.

3 things you can do to reduce stress:
1. Self care. Take care of yourself
2. Take a break. Take a short walk, meditate, breath
3. Connect. Talk to your tribe or get help

04/14/2024

The Fair of Seville or Feria de Sevilla begins today! Sharing some childhood memories and tips to enjoy the fair. Ole y ole!

My dad, a 4th generation Texan, met my mom in Sevilla, Spain in 1957 and they married soon after. Consequently, I proudly identify as a Tesevillana, a blend of half Texan and half Sevillana heritag…

03/13/2024

WELLNESS WEDNESDAY - Physical/Emotional

Get a massage! Numerous studies have confirmed that massage as instrumental in helping you relax, reducing stress and anxiety.

03/11/2024

Motivation Monday!
To my Princess Emerson and all the Queens out there...

02/28/2024

WELLNESS WEDNESDAY
Take a stroll! Whether you have a gbaby or not. My mentor and former boss says “walk the dog even if you don’t have one!”

Walking is a universal exercise good for all ages. It’s like a superpower that helps reduce stress and risks factors for heart disease. It also can improve physical, mental, and walk-n-talks for social wellness. For a trail near you: alltrails.com

02/15/2024

Happy Margarita Day!

How about a healthy margarita wirh fresh strawberrys? This our Tequila bar in Mexico. Grab upur favorite tequila and make a healthy margarita with your favorite berry. Salud🥂
Recipe: https://www.joyfulhealthyeats.com/ultimate-blender-frozen-strawberry-margarita-recipe/

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McKinney, TX

Telephone

+14698788944

Website

http://www.pumpuplife.com/

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WELLNESS WEDNESDAAY

WELLNESS WEDNESDAY! Life’s to short…do that Conga! Did you know dancing or listening to music can have many health and wellness benefits for the brain, including: stress management, improved mood, better memory, reduced anxiety, improved sleep, and social connection! #gisellaolivo #WellnessWednesday #PhysicalWellness #emotionalwellness #pumpuplife #olivoconsulting #livewell #lavidabuena

WELLNESS WEDNESDAY - Physical Just move!! Did you know that you can burn around 500-800 calories and lose weight by just dancing? Other benefits include improve flexibility, strenghten muscles, coordination and heart health❤️ #gisellaolivo #WellnessWednesday #physicalactivity #wellnesslifestyleexpert #pumpuplife #zumba #olivoconsulting #livewell

WELLNESS WEDNESDAY- Mental/Emotional Got stress?? Inhale, Exhale! Holidays are coming and it can be stressful. Take some time to breath. Do some heart-focused breathing throughout the day. Put your hand over your heart. Inhale for 5 seconds and exhale for 5 seconds. This is help reduce stress, anxiety and control negative emotions. #gisellaolivo #wellnesslifestyleexpert #WellnessWednesday #pumpuplife #mentalwellness #emotionalwellness #olivoconsulting #livewell #HeartHealth #reducestress

WELLNESS WEDNESDAY- Mental/Spiritual. Labyrinth walking is a spiritual exercise to quiet, center, reduce stress, meditation and prayer. Think of a word to focus on. Today my word and prayer is peace! Praying for peace for you and in this world. 🙏☮️ #gisellaolivo #wellnesslifestyleexpert #WellnessWednesday #pumpuplife #spiritualwellness #mentalwellness #reducestress #wholeheartliving #olivoconsulting #livewell #labuenavida

Wellness Wednesday - Physical Did you know.. Zumba benefits: It’s fun, great for weightloss, boosts heart healtj, helps destress and it makes you happy! #gisellaolivo #WellnessWednesday #wellnesslifestyleexpert #pumpuplife #olivoconsulting #livewell #DiaDeLosMuertos

WELLNESS WEDNESDAY - Physical Just doing 30 minutes of physical activity every day can reduce your risk for heart disease, diabetes, osteoporosis and some cancers. What activity will you do today? #pumpuplife #physicalwellness #wednesdaywellness #livewell #olivoconsulting

WELLNESS WEDNESDAY - pickleball has Physical, Mental and Social benefits. #physicalwellness #mentalwellness #socialwellness #pickleball #pumpuplife #oLIVoconsulting #livewell

WELLNESS WEDNESDAY - Physical Walk to your local market to buy some fruits & veggies. Walking has a lot of health benefits: -Can help maintain a healthy weight and lose body fat. - Can improve cardiovascular fitness. - Can strengthen your bones and muscles. - Can Improve muscle endurance. - Can increase energy levels. #WellnessWednesday #pumpuplife #gisellaolivo #wellnesscoach #olivoconsulting #supportlocalmarket #livewell

WELLNESS WEDNESDAY- Physical Did you know you should eat 5-9 fruits/veggies per day? Walk to a farmers market and try a new one🤓 #physicalwellness #nutricion #pumpuplife #oLIVoconsulting #livewell

WELLNESS WEDNESDAY- Did you know you can burn 300-900 calories dancing for 1 hr? Just put on some music and move it! #physicalwellness #pumpuplife #oLIVoconsulting #livewell #zumba

Jingle Bell Rock it and burn some extra holiday calories along the way🧑🏻‍🎄🎄# #zumbafitness #physicalwellness #livewell

Tiangis Ajijic, Mexico

#WellnessWednesday Today is market day in #ajijicpueblomagico where you can find fresh food, fruits vegetables, juices, etc and #livewell #supportlocal #pumuplife #wellnesslifestyleexpert #olivoconsulting

Lunch with the birds and butterflys

Happiness is…working and eating al Fresco with the birds and butterfly’s 🌸🦋#pumuplife #villagelifestyle #mentalwellness #olivoconsulting

Just move!!!

Hot weather got to you? Feeling stressed or have low energy? Take a aqua aerobics class! Burn some calories while having fun! #pumpuplife #physicalwellnes #wwwhealthfoundation #justmove

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Mission

A lifestyle company that specializes in HOME, HEALTH & HAPPINESS. We provide solutions for simplified and stress-free living! Put your heart in all you do and share the love!