Zmena4all Fitness

01/24/2026

Who’s doing their best to stay active while iced in this weekend?

02/12/2024

Raw alert if this applies to you I could care less if you’re offended.

If you’re a negative person who feels the need to spread your negative views or opinions and rain them down on those around you, pls realize what a sh*tty way this is to be. If you’re scared of making big moves or any moves in your life because it may not go well or because you may be let down by the end result, make the damn move any way. Your ass is never gonna know what you could have been if you would have just gone for it. You have no way of knowing how the future will play out so just do the damn thing and if you have family or friends that rain on your parade then maybe they don’t deserve a seat at your table. Those that try to trash talk any part of your life’s experience lack growth and may never advance in this life or the next and that is a very sad existence so dont be like them you do what you need to do for you and let the negative in your life find an exit they aren’t going where you are, this is your path even if you have to walk it alone.

10/12/2023

✨

01/14/2022

With Covid and masks depleting our lung capacity this could become necessary, start practicing now..

"Working toward recovery starts simple: with a focus on breathing," says Johns Hopkins physical therapist Peiting Lien. She offers a series of breathing exercises to aid in recovery for those who had COVID-19 or another serious illness.

01/13/2022

Hayden Calnin · Cut Love Pt. 1 · Song · 2016

01/13/2022

Welcome to 2022, the 💩 show continues. If you guys are anything like me I’m sure you were thinking things were gonna get better in 2021 only to be disappointed by this continued sickness that is only growing and morphing into more sickness. So what do we do? My answer, we evolve. We grow stronger mentally, physically and emotionally. We fight back with nutrition, fitness, and meditation. As humans we have been fighting plagues and Illness since the beginning of time, this is not new.
What has changed is the increased amount of stress due to drowning ourselves in negative people and media. Negativity breeds more negativity, you attract what you put energy into. Don’t fall victim to the 💩 show, let’s pave new roads and blow 2022 up with accomplishing our goals regardless of the struggle. Stay tuned!

09/01/2021

Down from 169 to 143

07/13/2021

Whole wheat pita bread and hummus is my ❤️❤️❤️.