Holistic Hormone Specialist - Eleanor Duelley

01/02/2026

You’re not broken. You’re inflamed.
And there’s a difference.

Inflammation can look like:
Anxiety that doesn’t match your life
Weight gain that doesn’t match your effort
Cycles that feel foreign
Gut issues that make you feel like you’ve tried everything
Waking up tired no matter how early you go to bed

This is not laziness.

It’s biology.

And the sooner you get a real map of what’s happening—in your blood, in your hormones, in your gut—the sooner we can start pulling you out of it.

Peptides. Drainage. Nutrition. Nervous system.

But first—labs.
Let’s make this the year of answers.

12/31/2025

No more pretending.
The year is closing, and some of you are already making promises to fix things you haven’t even looked at yet.

That fatigue you keep blaming on “being busy”?
That gut stuff you say is “probably stress”?
That bloat, pain, insomnia, brain fog, rage?

It’s not going to disappear just because the calendar flips.

You don’t need a reset.
You need a reality check.

You need someone to help you read the signals your body’s been sending for months.
The labs matter.

The patterns matter.

The inflammation always has a story behind it.

Let 2026 be the year you stop guessing.

Start here: EleanorDuelley.com

12/29/2025

I used to work out constantly.

Count macros.
Skip wine.
Cycle through every “clean” protocol.

And still—nothing moved.

The scale didn’t budge much. My inflammation stuck around. Clothes fit tighter than they should.

I was doing all the “right” things, and my body was still holding on.

Then I added peptide therapy.

Not as a quick fix.
Not to replace the work.
But as a clinical tool, combined with inflammation detox and bloodwork-driven support.
And that changed everything.

Over a few months, the fat started to drop.
My inflammation released.
My energy improved.
My metabolism finally caught up with my effort.
I know peptides get mixed reviews in the media.

But in real-life practice—used wisely, safely, and with real clinical monitoring—they’ve changed the game for so many women I work with.

Especially the ones who feel like they’ve done everything.
Especially the ones who’ve been dismissed by doctors or sold on programs that never worked.

This is a tool I now use in my hormone and metabolic work with women. And it works best when it’s part of a full picture:
Blood sugar
Insulin
Inflammation
Cholesterol
Full thyroid panels

Real strategy, not hacks
If you’re ready for actual results in the new year—not another crash plan, not another “reset”—I’m offering free chats right now to talk through how peptide therapy might fit your body, your labs, your timeline.

Get on my calendar at EleanorDuelley.com
Let’s start with what’s real. Let’s work with your body, not against it.

12/26/2025

Next week will be chaos. Plan now.

Everyone’s going to be scrambling.

Weight loss ads. Cleanse kits. New Year pressure.

Don’t wait until you’re drowning to ask for help.

Think about it now—when the lights are still up, but your body already feels the impact of the last few weeks.

If you’ve felt off—tired, puffy, disconnected, hormonal—it didn’t start this month. It’s been simmering.

And we can do something about it.

With labs. With real strategy. With a plan you don’t abandon by February.

Book your bloodwork review now for January.
Show up for yourself before the noise starts.

EleanorDuelley.com

12/24/2025

Your body is not the problem.

Not today. Not after pie. Not after skipping the workout. Not ever.

The holidays are not your enemy.
The food is not your failure.

And your body is not a project to punish into submission in January.

What if you gave yourself something different this year?

Like real answers.
Like a proper bloodwork analysis.
Like a protocol that actually fits your life and chemistry—not just another bootcamp or supplement bundle.

Health is a gift.

But it starts with information.
Not guilt.
Not shame.
Not restriction.

Let this be the year you stop guessing and start knowing.

I’ve got space in January if you’re ready.
EleanorDuelley.com
Merry Christmas.

12/22/2025

Let it be enough.
Whatever you’ve done this week—shopping, cooking, showing up, surviving—it’s enough.

There’s no perfect gift, no perfect table, no perfect version of you that deserves more rest than the one standing here now.

Take the nap.
Say the prayer.
Watch your kid’s face light up and let it be the thing that matters most.

This week will go fast.
The memories will stick.
The mess won’t.

Merry Christmas from me to you.
Breathe. Receive. Let it be enough.

12/19/2025

You don’t have to crawl through the holidays feeling inflamed, bloated, and guilty—then start over in January with more shame than strategy.

I used to push hard in the gym, micromanage every bite, and still feel puffy, stuck, and exhausted. Nothing moved.

Peptides changed that. (and not the ones in pill-form, those are a scam....)

Not as a shortcut, but as a clinical tool—paired with detox, bloodwork, and real metabolic support.

Now I use peptide therapy in my practice with women who’ve done everything “right” and still can’t lose the weight or calm the inflammation. It works. When it’s done right.

If you want to walk into January already ahead—not behind—I’m offering free chats to see if peptides fit into a plan for you.

We’ll look at blood sugar, insulin, inflammation, thyroid, and what your body actually needs.

Start now.
EleanorDuelley.com

12/17/2025

Sometimes I do things that scare me.
And the strangest part is—I don’t always realize I’m afraid until it’s over.

In the moment, I’m so focused, so clenched, so caught up in trying to get it right, that I miss the experience altogether. The fear disguises itself as control. Or urgency. Or “I’ve got this.”

But when I look back, I can feel it.
I can see how much it stretched me.
And I always grow from it.

This past year has been full of that kind of growth.
Physical, yes. Professional, big time.

But what really shifted was spiritual.
How I see the world. How I move through it. How I listen to God instead of just my own panic.

I’ve stopped pretending that not knowing is safer.
It’s not.

Knowing is power. Even when it’s uncomfortable.

Whether it’s checking my credit card statements line by line.

Waiting for a colonoscopy result I didn’t want to need.

Or opening a blood panel I knew was going to confirm something I didn’t want to admit.

I’ve learned that pretending everything’s fine doesn’t protect me.

It delays healing.

It keeps me stuck in cycles that feel familiar but go nowhere.
No one gets this more than me:
It’s easy to justify feeling “okay” when you’re used to discomfort.

It’s easy to ignore the bloat, the fatigue, the painful cycles, the night sweats, the skin flares, the sleep that never restores—when they’ve become your baseline.

But it’s not normal. And it’s not nothing.

Doing the scary thing—getting full bloodwork, hormone testing, gut panels, asking the better questions—isn’t just brave.

It’s wise.

It’s what stops the guessing.

It’s what stops the symptom chasing, the bootcamps, the expensive supplements that don’t move the needle.

So yeah.
I do scary things sometimes.

Not because I want to—but because staying in the dark is scarier.
If you’re ready to stop pretending and start knowing, I can help.
And I’ll walk you through it with you.

12/16/2025

Love this perspective

This kind of success is way more fun to track 😘

12/15/2025

Did you know I offer bloodwork analysis that no conventional doctor can give you in a rushed four-minute consult?

No guessing. No gaslighting. No “everything looks normal” when you know something’s off.

I provide a full video walkthrough of your results, breaking down what’s actually happening beneath the surface. Then I build you a customized protocol—natural, strategic, and rooted in how the body really heals.

We’re not just looking at a few isolated numbers.
I look at:
Blood sugar trends
Inflammation markers
Cholesterol ratios
Digestion and liver patterns
A complete thyroid panel
Hormonal stress signals hiding in plain sight

Most doctors only run two or three of these on your annual labs. They’re not trained to connect the dots.

I am.

If you're dealing with mood swings, irregular periods, bloating, fatigue, stubborn weight, or sleep that doesn't restore—you need more than another supplement ad or Instagram gut cleanse.

You need answers.

Go read the reviews.

Women who felt ignored finally feel seen.

Their energy came back. Their digestion stopped fighting them. Their cycles made sense again.

All from one clear look at their bloodwork—with someone who knows how to actually interpret it.

Your body is trying to communicate. Stop ignoring the signals.

Let’s figure it out together.
Book now for January at eleanorduelley.com.

12/12/2025

I’ve been thinking a lot about gratitude lately.
Not the kind you post about.

The kind that hits when you realize your body isn’t hurting today.

When your digestion feels calm.
When your mood holds steady all week.
When you finally sleep through the night without clenching your jaw or waking at 3am in a panic.
We take that for granted.

Until something breaks.
Until the cramps leave you breathless.
Until your gut starts reacting to everything.
Until your cycle turns on you and you don’t recognize your own body anymore.

Most women don’t make a change until it hurts.

Until they have to.

But what if you didn’t wait for it to get that bad?
What if the fatigue isn’t “just the holidays”?
What if the bloating isn’t about what you ate?
What if your blood is already showing early signs—and no one’s been looking closely enough to catch them?

Hormones don’t crash overnight.
Gut infections don’t scream at the start.
They simmer. Quietly. Slowly. Until they don’t.
That’s where I come in.

I do full bloodwork analysis through a different lens—one that sees beyond the “range,” into the patterns that explain why you feel off in ways you can’t quite name.

I’ve helped women recover their cycles.
Balance hormones in perimenopause.

Find the root cause of the stuff they’ve been told to just live with.
And it’s never too late to get answers.

But it’s always harder when you wait too long.
If you’re overwhelmed, exhausted, drained in a way that feels deeper than holiday chaos—get on my calendar now for January.

Your body isn’t broken.
It’s just asking you to pay attention.

12/10/2025

I didn’t put out all my decorations this year.

Just the ones that make me feel something.
The handmade ones. The ones tied to a memory.
The ones that pull me back to the point of it all—family.

Our son will be home from college for his first Christmas break.
He doesn’t live here full-time anymore.

That changes everything.
Not in a sad way. Just in a way that makes all the chasing feel smaller.

I’m not running around this year.
I’m not trying to make everything magical.

I’m not drinking to take the edge off.
I’m not pretending I enjoy the fifth party in four days.

I wake up to the glow of our tree. It’s enough.
It reminds me what still matters and what never really did.

Letting go of guilt around food.
Letting go of shame around rest.
Letting go of the comparison, the pressure, the tiny internal war we’ve learned to fight with our bodies in every mirror and every meal.

I’m trusting my instincts again.
I’m trusting God more than my calendar.

And when I stop clinging to the pettiness—resentment, control, the tight jaw, the quick snap—I breathe better.

I sleep deeper.
I actually feel peace, not just post-exhaustion silence.

This season is different.
And I don’t need it to look perfect to feel whole.