Body & Soul Wellness of Texas

Body & Soul Wellness of Texas Leanne strives to ignite and awaken within every individual's physical and personal strategies for cultivating peace and health for a life time.

Leanne strives to share wellness with everyone seeking balance in their life. Whether you're an athlete, a corporate executive, stay at home mom, or student, we must all listen to our bodies and grow with devotion to our authentic nature. As an instructor, who teaches with compassion, grace, and sincerity, Leanne can move you to achieve: strength, balance, and flexibility - individually through the intelligence of your body. Leanne's dedication to education, integrity and passion for well-being is contagious. She will bring her approach to you and guide you to meet your goals. Through the integration of body, mind and soul, one can truly evolve and learn to love life even more!

Start 2026 feeling your best ✨Our Healthy Beginnings Assessment is designed to uncover root causes and create a personal...
01/06/2026

Start 2026 feeling your best ✨
Our Healthy Beginnings Assessment is designed to uncover root causes and create a personalized path to wellness that actually works.

✨ DM or call to book your FREE 15-minute discovery call
✨ 25% OFF new client bookings when scheduled by January 31st

Your health is your wealth let’s rediscover wellness together 🌿

12/31/2025

As the year comes to a close, your body naturally shifts into a slower, more reflective rhythm. These simple naturopathic rituals can help you realign your energy and step into the new year feeling grounded, clear, and restored:

🕯 Journaling Prompts
• What am I ready to release?
• What did this year teach me?
• How do I want to feel moving forward?

🌿 Gentle Movement
Choose something that restores your nervous system: stretching, Pilates, a slow walk, or mindful breathwork.

🌞 Morning Sunlight
5–10 minutes of early sunlight supports your circadian rhythm, mood, and energy as the days get shorter.

🍋 Nourishment Ritual
Start the morning with something simple and supportive: warm lemon water, ginger tea, or your favorite green drink to help your body detox and reset.

Give yourself permission to slow down. Restoration is preparation. Wishing you all a Happy New Year ✨

Winter naturally places more stress on the immune system colder weather, less sunlight, and more time indoors all play a...
12/15/2025

Winter naturally places more stress on the immune system colder weather, less sunlight, and more time indoors all play a role. Here are a few simple, naturopathic ways to support your body through the season:Vitamin D, Elderberry, Probiotics, Herbal Teas

These small, daily habits help build a stronger foundation all winter long.

Save this for your wellness routine and share with someone who wants to stay healthy this season🎄

Winter naturally places more stress on the immune system colder weather, less sunlight, and more time indoors all play a...
12/15/2025

Winter naturally places more stress on the immune system colder weather, less sunlight, and more time indoors all play a role. Here are a few simple, naturopathic ways to support your body through the season:Vitamin D, Elderberry, Probiotics, Herbal Teas

These small, daily habits help build a stronger foundation all winter long.

Save this for your wellness routine and share with someone who wants to stay healthy this season🎄

12/08/2025

I now offer telemedicine appointments so you can receive naturopathic, root cause support from the comfort of your home. 🏡

Whether you’re navigating gut issues, hormone imbalance, chronic fatigue, inflammation, stress, sleep challenges, or you simply want a personalized wellness plan — we can meet virtually and walk through everything together.

During your visit, we’ll go over your history, your symptoms, and your goals so I can create a plan that truly makes sense for your body. You don’t have to live nearby to start healing.

✨ SPECIAL OFFER
If you mention this video when you book your telemedicine appointment, I’ll gift you 25% off.

Booking is simple:
DM me and I will get you scheduled for your discovery call. I’m here to support you on your wellness journey, near or far.

The holidays don’t have to throw your wellness off track sometimes all it takes are small, supportive swaps that help y...
12/03/2025

The holidays don’t have to throw your wellness off track sometimes all it takes are small, supportive swaps that help your body stay balanced, energized, and nourished.

Here are a few gentle holiday swaps your body will appreciate:

🎄 Swap sugary holiday drinks → for warm lemon water or ginger tea
Helps support digestion, hydration, and blood sugar balance.

🍪 Swap mindless snacking → for intentional protein + fiber
Keeps you satiated longer and helps stabilize energy throughout the day.

🍞 Swap heavy late night meals → for an earlier, lighter option
Supports your gut, sleep quality, and reduces bloating the next morning.

🍬 Swap processed sweets → for fruit with cinnamon or a dark chocolate square
A simple way to honor cravings without the crash.

🥂 Swap multiple cocktails → for a mocktail or sparkling water between drinks
Reduces inflammation, dehydration, and next-day fatigue.

The goal isn’t restriction it’s supporting your body so you can actually enjoy the season and feel good through it.
Save this for later and try one or two swaps this week!

Fall comfort food that actually nourishes your body! This butternut squash mac & cheese combines:🥕 Vitamin A-rich butter...
11/24/2025

Fall comfort food that actually nourishes your body! This butternut squash mac & cheese combines:
🥕 Vitamin A-rich butternut squash
🧀 Real cheese for calcium & protein
🌿 Fresh thyme for antioxidants
🌶️ A kick of red pepper flakes

That butternut squash purée adds incredible creaminess AND sneaks in extra veggies! Your family won’t even know they’re eating something so nutritious. Perfect for cozy autumn nights when you want comfort food that loves you back! Save this recipe and tag a friend who needs some healthy comfort food inspo!

11/19/2025

Family gatherings and holiday festivities have your nervous system in overdrive, you’re not alone. That fight-or-flight feeling during what’s supposed to be “the most wonderful time of year” is your body’s way of protecting you from perceived stress.

These three herbs work directly on your vagus nerve to signal safety 🍂

The beauty of herbal medicine? It works WITH your body’s natural calming mechanisms, not against them.Your nervous system isn’t broken it’s just overwhelmed. And that’s exactly what these plant allies are here to support

11/12/2025

Burnout isn’t just “mental exhaustion” - it’s your body systems breaking down from chronic stress

The naturopathic approach looks deeper:

Adrenal fatigue → Adaptogens (ashwagandha, rhodiola)
Liver congestion → Detox support (milk thistle, dandelion)
Gut dysbiosis → Probiotics + fermented foods
Nutrient depletion → B-complex, magnesium, vitamin D

When you address the root cause, burnout becomes preventable, not inevitable

11/03/2025

When we appreciate our body’s wisdom, we strengthen the mind-body connection that’s at the heart of all healing. Practice gratitude daily ✨

Your gut microbiome changes with the seasons and science proves it! 🦠🍂New research shows your gut bacteria shifts up to ...
10/27/2025

Your gut microbiome changes with the seasons and science proves it! 🦠🍂

New research shows your gut bacteria shifts up to 25% seasonally. As daylight decreases and temps drop, your microbiome is literally preparing for fall!That bloating you feel during seasonal transitions? Your gut is adapting. Let’s support it the RIGHT way!

10/20/2025

Telemedicine brings personalized naturopathic care right to you! Same quality care, zero commute time! 💻🥬

I love connecting with patients wherever they are - your kitchen table, office break room, or that quiet corner you finally found! Ready to prioritize your health without the hassle? Link in bio to book your virtual FREE 15-minute consultation!

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Plano, TX

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Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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