09/05/2025
As a naturopath, I see countless patients sacrificing sleep for productivity, then wondering why they feel exhausted, moody, and overwhelmed. 🌙
Here’s what I recommend to my patients for deep, restorative sleep 💤
Create a sacred wind-down ritual: 20 minutes of gentle stretching, breathwork, or journaling signals your nervous system it’s time to shift into rest mode.
Herbal allies that actually work: Chamomile and magnesium-rich teas aren’t just trendy; they’re clinically proven to support your body’s natural sleep mechanisms.
Swap the scroll for pages: Blue light disrupts melatonin production. Reading a physical book helps your brain transition from beta to alpha waves.
Essential oils for nervous system support: Cedarwood, vetiver, and lavender aren’t just pleasant scents they’re powerful tools that activate your parasympathetic nervous system.
Grounding technology:These sheets help regulate cortisol and reduce inflammation while you sleep (yes, there’s actual science behind this!).
The 1-hour rule: Your melatonin production peaks when screens go dark. This isn’t optional if you want quality sleep.
Here’s the truth
Sleep isn’t selfish it’s the foundation of everything else. Your hormones, immune system, mental clarity, and emotional resilience all depend on those precious 7-9 hours.
What’s your biggest sleep challenge? Drop it below – I read every comment and often share solutions in my stories.
