Body & Soul Wellness of Texas

06/26/2025

Summer Essentials
Pack Like a Naturopath ☀️🌿

Stay cool, calm, and naturally radiant this summer with Dr. Leanne’s handpicked essentials! As a naturopathic doctor, I’ve curated this summer survival pack to support your body from the inside out hydration, skin protection, and mood-boosting must-haves included.

This pack is perfect for travel, beach days, or just staying balanced during the heat. Every item is rooted in natural healing and preventative wellness just like I recommend to my clients.

Feel your best all season long, nourished, protected, and glowing the holistic way 💛

05/26/2025

As a Proud Air Force Mom, I am humbled by thr sacrifice so many have made so my son and all of us can LIVE FREE 🇺🇸

05/11/2025

Grateful for my Amazing sons on Mother's Day & everyday. ❤️❤️❤️

❤️

05/11/2025

Happy Mother's Day to the most beautiful Greatest of all times Mom❤️❤️❤️. Love you so much 💐

04/14/2025

Your gut health is the foundation of your overall well-being. From digestion to immunity, it impacts everything!

Save this post to try these simple but effective ways to nurture your gut with the right foods and habits. 🍯🥖🥑

03/24/2025

Recharge your mind, body, and soul from the inside out. ✨ At Body & Soul Wellness, we believe true healing starts within, through nature, movement, and mindfulness.

03/20/2025

Struggling with Thyroid Health?
Here’s What You Need to Know!

Optimizing your thyroid is all about balance,nutrients, lifestyle, and proper testing all play a role. From essential minerals like iodine and selenium to stress management and toxin reduction, these steps can help support your thyroid naturally. Don’t forget to get your thyroid function tested to stay on top of your health!

✨ Save this post for later and tag a friend who needs to see this! ✨

02/17/2025

February is American Heart Month, a powerful reminder that heart disease remains the leading cause of death in the U.S.

With high blood pressure, diabetes, and obesity on the rise, an estimated 61% of American adults could develop cardiovascular disease in the next 30 years. But here’s the good news, your heart health is in your hands!

Supporting your cardiovascular system naturally isn’t just about one quick fix—it’s about creating a lifestyle that nurtures your body from the inside out. Here are some key ways to show your heart some love 🤍

02/16/2025

01/18/2025

Detox tips for supporting liver and gallbladder health naturally.

Commonly studied natural compounds and foods that support liver and gallbladder function include:

1. Malic acid: Found naturally in apples and pears. Promotes bile flow and healthy digestion. Some people take supplements that are available but it’s best obtained through whole foods.

2. Vitamin C: Important antioxidant for liver health. Good sources include:
- Citrus fruits
- Bell peppers
- Broccoli
- Strawberries

3. Cilantro/Coriander: Traditional herb studied for potential beneficial effects on digestion. Can be easily added to meals.

- Stay well hydrated with water throughout the day
- Eat plenty of fiber-rich foods like vegetables, fruits, and whole grains
- Limit processed foods and alcohol
- Exercise regularly as it supports overall metabolic health
- Consider starting your day with lemon water, which contains citric acid that may support digestion

Before starting any cleansing regimen I’d strongly recommend:
- working with a Naturopath first, you can contact me by going to my bio and click the website link