04/01/2026
You are not alone. 💚
Stress is something we all experience, but when it becomes overwhelming, it can
• Increase anxiety and depression,
• Disrupt sleep and energy levels,
• Impact focus, memory, and decision-making,
• Cause burnout and emotional exhaustion; and
• Affect physical health (headaches, high blood pressure, weakened immune system).
Taking small steps every day can make a big difference.
What are some ways you combat stress?