Recreate Balance

Recreate Balance Helping caregivers and trauma survivors find their inner calm through trauma-informed EFT and somatic support. Hi, I’m Michele, founder of Recreate Balance.

Gently reconnect with your body, regulate stress, and build emotional resilience—one breath at a time. With 20+ years in holistic health, I now support caregivers, trauma survivors, and sensitive humans through EFT (Emotional Freedom Techniques) and nervous system-informed somatic care. I’m a QMHA in Oregon, trained in EFT PS1 + PS2 through ACEP, and currently in grad school to become a licensed c

linical social worker. I bring my lived experience, trauma-informed lens, and deep belief in the body’s ability to heal to every session. Here at Recreate Balance, I offer tapping sessions, somatic wellness coaching, and gentle support to help you come home to your body—without judgment, pressure, or fixing. This isn’t therapy—this is support for your emotional regulation, stress recovery, and nervous system resilience.

Some grief doesn’t come with closure.It comes with silence.And the longer that silence stretches, the harder it is to ca...
07/29/2025

Some grief doesn’t come with closure.

It comes with silence.

And the longer that silence stretches, the harder it is to care for your own life.

This is for the parents holding their breath between grief and grit.

For those who keep checking their phone, wondering what they said (or didn’t say), and still show up for everyone else with half a heart and full armor.

You are not alone.
You are not broken.
You are still worthy of joy, of peace, of building something beautiful for yourself.

Even in the silence.

✨ Read more here: https://findingyourinnercalm.com/
📌 Save if it resonates, or send it to someone who needs it.

Pause. Breathe. Look around you and try this grounding tool: ✨ 5 things you can see ✨ 4 things you can touch ✨ 3 things ...
07/20/2025

Pause. Breathe.

Look around you and try this grounding tool:
✨ 5 things you can see
✨ 4 things you can touch
✨ 3 things you hear
✨ 2 things you smell
✨ 1 thing you can taste

This simple reset helps your body feel safe now.

Want more somatic tools like this? Let’s work together.

Hi there, I’m so glad you’re here.If you’re navigating chronic stress, burnout, or quiet, lingering grief—especially as ...
07/15/2025

Hi there, I’m so glad you’re here.
If you’re navigating chronic stress, burnout, or quiet, lingering grief—especially as a parent—you’re not alone.

I offer somatic, trauma-informed support that meets you where you are.

🌀 Ways we can work together:
• Somatic Tapping Sessions (in-person or virtual)
• Parent Grief Support for caregivers carrying invisible loads
• Regulate & Reconnect Coaching, because your nervous system deserves care too

Whether you’re in a season of survival or searching for more grounding, I’d be honored to support you.

DM me if you want to talk more about what that could look like. Sliding scale available.

• Regulate & Reconnect Coaching, because your nervous system deserves care, toooussystemhealing

🕊Tap. Breathe. Come back to yourself.🙌EFT helps shift what’s stuck—anxiety, emotional pain, even chronic tension.🌀This i...
06/27/2025

🕊Tap. Breathe. Come back to yourself.

🙌EFT helps shift what’s stuck—anxiety, emotional pain, even chronic tension.

🌀This is body-based healing: gentle, empowering, and deeply felt.

✨You're not alone on this path.

🌿Healing isn’t a race, it’s a rhythm.Tapping offers a quiet way to tend to what’s heavy. Whether you're holding grief, s...
06/24/2025

🌿Healing isn’t a race, it’s a rhythm.

Tapping offers a quiet way to tend to what’s heavy. Whether you're holding grief, stress, or past pain, EFT helps regulate your nervous system and release at your own pace.

Let’s honor your process.

🌀 Feeling Off-CenterYour nervous system isn’t overreacting, it’s overprotecting.EFT (tapping) helps calm the body’s surv...
06/21/2025

🌀 Feeling Off-Center

Your nervous system isn’t overreacting, it’s overprotecting.
EFT (tapping) helps calm the body’s survival response by working with it, not against it. It’s a gentle way to signal to your system:

“You’re safe now.”

Ready to return to your body? Let’s tap in.

✨ Somatic Tapping🌀A gentle, body-based approach using EFT to help release stress, calm overwhelm, and support emotional ...
06/16/2025

✨ Somatic Tapping

🌀A gentle, body-based approach using EFT to help release stress, calm overwhelm, and support emotional healing.

💛 Perfect for caregivers, trauma survivors, and anyone feeling disconnected.

Not all grief is loud.Some of it is quiet, complicated, and hard to explain.You might be grieving the version of your ch...
06/01/2025

Not all grief is loud.
Some of it is quiet, complicated, and hard to explain.

You might be grieving the version of your child you imagined…
the connection you never had…
or the life you hoped for that’s slowly slipping away.

This is ambiguous grief—the kind that doesn’t come with a funeral or casseroles, but still lives in your body.

It’s the ache of milestones that hurt instead of heal.
The exhaustion that doesn’t go away.
The guilt that whispers, “Why are you sad? Nothing happened.”

But something did happen.
And just because the world doesn’t recognize it doesn’t mean it’s not real.

💛 Your grief matters.
💛 You’re not broken.
💛 You don’t have to carry it alone.

Tapping is a gentle, body-based technique that uses acupressure points to calm the nervous system and shift emotional st...
04/07/2025

Tapping is a gentle, body-based technique that uses acupressure points to calm the nervous system and shift emotional states.

🧠 Like emotional first aid
💛 Helps regulate stress + overwhelm
🤲 Can feel like pressing a reset button

Want to try it? Message me to book a session.

Be well!

After 20+ years as a massage therapist and bodyworker, I’ve transitioned my practice to something even deeper: nervous s...
04/03/2025

After 20+ years as a massage therapist and bodyworker, I’ve transitioned my practice to something even deeper: nervous system support through tapping + somatics.

My clients are often parents, survivors, and sensitive souls navigating life after trauma—and we work together using Emotional Freedom Techniques (EFT), grounding practices, and body-based tools to build safety and ease from the inside out.

This isn’t therapy, but it is trauma-informed support from someone who’s been in the storm and found a way through. 💛

Curious what a session is like? DM me. I’m booking for April.

# ̇nformedcare

✨ Feeling out of sync? ✨At Recreate Balance, we use tapping to help you release emotional blocks, reduce stress, and res...
02/24/2025

✨ Feeling out of sync? ✨
At Recreate Balance, we use tapping to help you release emotional blocks, reduce stress, and restore inner harmony.

🌱 Tap into your body’s wisdom and create the balance you deserve.
Ready to feel more grounded? Book your session today!

Address

McMinnville, OR

Opening Hours

11am - 5pm

Telephone

+19712670697

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Welcome!

The Recreate Balance community is a place to chat, share, and create a healthier relationship with yourselves. Supporting healthy positive personal growth by focusing on self-care, positive change, and the body~mind connection. Our focus is on moving forward toward positive change, knowing that it takes time, self-compassion, and accountability to oneself. Here you learn to reclaim yourself one step at a time while meeting yourself where you're at.