Shea McGill Yoga

01/31/2026

Not just for Climbers! Come hang out tomorrow AM!

05/03/2025

Join me on Sunday morning, in the basement of the Climbnasium, the hour before the gym opens. Donation Based- pay what you can! Climbnasium Inc Extra Points if you can name this boulder/location😎

04/05/2025

Yoga For Climbers!!! Tomorrow in the basement of the good ol' barn. Bring your own mat, pay what you can! See you at 11! Climbnasium Inc

11/30/2024

YOGA FOR CLIMBERS! Tomorrow at the Climbnasium!!!! 11-12 (the hour before the gym opens) Pay what you can! Bring your own mat!

11/02/2024

It's that time again! First Sunday of every month - 1 hour donation class (pay what you can) - Climbnasium basement.

09/24/2024

This Sunday! Yoga in the Barn followed by mimosas and brunch! Message me for details!

09/06/2024

08/02/2024

All Levels flow this Sunday - Climbnasium basement, one hour before the gym opens. Donation Based, pay what you can. Bring your own mat! Perfect warm-up for your Sunday session!! Climbnasium Inc

05/18/2023

What is Yin Yoga? A Yin practice is (mostly) seated poses. You move into each posture far enough to feel sensation that can be maintained for minutes, typically 3-5 at a time! In this style of yoga, the muscles remain cold - and the intention of the stretch is to go D E E P E R. Think tendon, ligament, connective tissue. Sound interesting? See you tonight at 6PM! At Freebird Yoga - Main St. Mechanicsburg. ♥️

05/17/2023

Subbing for Gail's Yoga Mobility class Thursday night!

03/09/2023

[Nada Mudra] nada - sanskrit for "tone" - translates to the sound of life. At the most basic, scientific level, perhaps it's the sound of your blood moving through your veins, your heart beating in your chest, or your breath moving in and out the lungs. In a more spiritual sense, maybe it's the hum of your energy, the sound of your existence. Use your thumbs and fingers to close the ears and eyes, LISTEN! What do you hear?