Rita Giegel Fitness

07/01/2024

My new obsession:

Toasted bakery sourdough. organic wholly guacamole. fresh lemon juice. sunflower seeds. EVOO. salt and pepper

Perfect for a healthy breakfast for snack!

08/06/2023

⭐️ Client Review ⭐️

It’s been an absolute honor getting to work with Lacy! I’m so proud of her hard work!

Interested in nutrition coaching? I offer a complimentary 60-minute consultation where I can learn more about you and your goals and talk about a strategy that would fit your individual needs, lifestyle, challenges, and strengths!

Head to my website to complete your pre-consultation form and get booked Ritagiegelfitness.com

OR

Contact me at ritagiegelfitness@gmail.com

02/05/2023

I’m so proud of Lacey, one of my wonderful clients for starting her own business! Check out her page at the link below!

https://www.facebook.com/profile.php?id=100087392993560&mibextid=LQQJ4d

Home decor

06/03/2023

Opening day of salad season ☀️ 🥗

Organic Spring Mix. Organic Chicken Breast. Organic Sliced Beets. Homemade Dressing (balsamic, EVOO, salt, pepper, mustard)

03/03/2023

RGF Nutrition Coaching clients work on these skills during their coaching experience! The tip of the ice burg habits can only be achieved when you focus on what’s below the surface first.

Proudly certified through

22/02/2023

I just spent the weekend back home with family and friends. I always feel so much happier and more alive after seeing them. This is actually scientifically true!

Spending time with family and loved ones improves your health! It increases your sense of belonging and purpose, boosts your happiness, helps reduce your stress and, improves your self-confidence and self-worth. Thanks for keeping me happy and healthy family 💕 Love you so much!

📸

05/02/2023

Schedule it, plan it, and make it non-negotiable.

A note on non-negotiables: For example it’s not “Oh yeah, I can meet for dinner tonight!” as you physically or mentally erase your workout or cooking time from your schedule while pretending you’ll “ just do it later.” We usually know how that works out!

It’s more like: “This week is booked, how about next Saturday morning for coffee? Or, we could even workout together if you want!”

22/01/2023

Maple Pancake Parfait 🥞 Breakfast for busy people

✅ Easy
✅ Quick
✅ Healthy
✅ Satiating
✅ Feel good about your choices
✅ Delicious

🥄 1 container Vanilla protein Oikos greek yogurt

🥞 1/8 cup Paleonola Maple pancake granola

🫐 1/4-1/3 cup organic blueberries

Calories: 251 Protein 19g. Carbs 27g. Fat 9g. Fiber 7g.

Enjoy! Share with a friend or 20!

17/01/2023

Balsamic roasted veggies🥦

An easy way to help you get more micronutrients and healthy fat into your diet!

- 1 bag pre-washed broccoli, 2 red peppers, 1 carton pre-washed and sliced mushrooms, 1 yellow zucchini and 1 green zucchini sliced, 1 red onion cut into wedges. I recommend organic produce.

- Prep veggies and toss in 4 tbsp. Extra virgin olive oil, 3 tbsp. Balsamic vinegar, salt, pepper, thyme and minced garlic in water(season to your preference)

- spread on a parchment line baking sheet (or 2, veggies should be one layer). Bake at 400 degrees for 20-25 minutes or until tender. Bon appetite’ 👨‍🍳

Comment once you’ve tried it to let me know what you think and share with someone who is looking for healthy recipes!

13/12/2022

Now that I’m back in the classroom and also still working with my nutrition, fitness, and health coaching clients, I’ve been MIA for a little on social media. I’m still alive and well! Here’s a mini photo dump from Klockmas 2022 to prove that. So fun!

02/10/2022

So blessed to have these amazing friends and family in my life to celebrate 34 (yes you read that right 👵) with!

16/09/2022

1. 🗓 Keep your weekday routine on the weekend! Why are the weeks easier than the weekend? Often times it’s because you are more prepared. Leave food choices and fitness up to chance on the weekend, and you leave your results up to chance too.

2. 🎯 Focus on what’s IN YOUR CONTROL. Don’t think like this: “This will be a bad weekend because I’m traveling, busy, or, going to dinner twice.” Focus on what you can control. Think like this: “I can pack healthy snacks and water for the car ride.” Or, “I can eat a small meal with protein and veg before dinner so I don’t show up starving.”

3. 🧠 Flip your mindset: The best part of the weekend is more downtime, social events, relaxing, sleeping in, family time. Why do your eating habits have to go out the window? Is that worth it? How do you want to feel come Monday?