Kona Nutrition

REGISTERED DIETITIAN DEVELOPED NUTRITION PROGRAMS, COACHING, AND GUIDANCE TO OPTIMIZE SUCCESS ON YOUR HEALTH JOURNEY

Kona Nutrition is a forward facing brand founded on the principle that nutrition information is meant to be shared! WE BELIEVE FITNESS, GOOD NUTRITION, AND HEALTHY LIFESTYLE HABITS ARE THE THREE MAIN COMPONENTS TO BETTERING YOUR PHYSICAL AND MENTAL HEALTH. Our nutrition team offers the best nutrition and lifestyle interventions available to help you get the most out of your health!

09/07/2025

✨ Ready to feel more energized and less stressed? Join us for a FREE Nutrition & Wellness Webinar with our Senior Dietitian & Founder, Anthony Richards, MS, RD, LDN.

You’ll learn simple, proven strategies to:
✔️ Eat mindfully
✔️ Reduce stress
✔️ Boost your energy naturally

Plus, all attendees will receive a FREE macronutrient assessment with personalized recommendations tailored to their unique body type.

📅 October 4th | 9:00 AM EST
👉 Register here: https://docs.google.com/forms/d/e/1FAIpQLSe_L57zxBIiJr9ZD-jQqqi0O86_e6ZOTeqdz12F7qGNEKnY2g/viewform
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09/03/2025

Fiber supports:
✨ Healthy blood sugar levels
✨ Lower cholesterol
✨ Fullness between meals
✨ Better gut health + regularity

Most people only get about half of what they need. ✅ Goal = 25–38g per day

Here’s how to get more (without overhauling your meals):
🍓 Add berries to yogurt, oatmeal, or smoothies
🍞 Choose whole grains like oats, quinoa, or seeded bread
🥕 Snack on raw veggies, roasted chickpeas, or popcorn
🫘 Toss beans or lentils into salads, soups, or bowls
🌿 Don’t ditch the skins! Keep peels on apples, carrots, and potatoes

➕ Increase gradually + drink plenty of water to help it do its job

👉 Save this post for your next grocery run or meal prep day! Your gut will thank you.
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08/25/2025

Long weekends are for relaxing… not stressing about what’s for lunch.

Here are 3 make-ahead meals you can prep before the Labor Day weekend kicks off, so you’ll be fueled and ready for all the fun.

✨ Which one would you try first? Comment below. We’d love to know!
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08/19/2025

Fat isn’t the enemy...your body actually needs the right kinds to thrive.

Unsaturated fats from 🥑 avocado, 🐟 salmon, 🥜 nuts, and 🫒 olive oil support your ❤️ heart, 🧠 brain, and overall health when enjoyed in balance with other nutrients.

👉 How do you like to add healthy fats to your meals? Share in the comments!
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08/11/2025

Mornings are busy - but skipping protein at breakfast? 🍳 That’s a recipe for mid-morning crashes and low energy.

Here are 5 high-protein breakfast ideas you can throw together fast (and actually look forward to)

Bonus: all of these can be prepped ahead or packed for busy mornings.

👉 Save this for when you’re too tired to think about breakfast!
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08/04/2025

We’re hiring! ✨ If you’re a certified nutrition coach, registered dietitian, or wellness professional ready to grow your coaching career with more flexibility, support, and impact - Kona Nutrition is the place for you. 🌱

Build your dream coaching business with the tools and community to back you up.

Apply now through the link in bio.
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07/24/2025

Tired of trying to figure it all out on your own? What if this time you had weekly check-ins, expert guidance, and a plan that fits your goals?

Our Accountability Program is built to meet you where you’re at, whether you’re just getting started or training hard.

The Athletic Performance Optimization track offers targeted support to enhance strength, endurance, and recovery. We partner with local gyms and fitness centers to make sure your nutrition aligns with your training.

You’ll work 1:1 with a Kona Nutrition Coach to dial in your routine and fuel your performance.

Hit the link in bio to learn more. 🌱
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07/20/2025

You’ve probably seen electrolyte packets everywhere lately - and yes, they can be helpful for hydration and performance.

But more doesn’t always mean better. 👇

Here’s when electrolytes actually help:
✅ You’re sweating a lot (think hot workouts, long runs, sauna use)
✅ You’re training for 60+ minutes
✅ You’re sick and losing fluids (fever, vomiting, diarrhea)

When you probably don’t need them daily:
🚫 Low-intensity movement (like walks or casual lifts)
🚫 If you’re already getting sodium, potassium, and magnesium through food
🚫 If you’re just trying to hydrate for the day

Pro tip: Use electrolytes as a tool, not a default.

👉 Save this for summer training days and drop a 💧if you’ve ever wondered this!
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07/14/2025

Tired of fad diets and quick fixes? ⚡️

The Fat Burning & Weight Loss Blueprint Program is designed to help you build lasting habits - without obsessing over the scale.

Led exclusively by Registered Dietitians, this program goes beyond surface-level advice.

You’ll get expert guidance, personalized support, and a sustainable approach to fueling your body and reaching your goals.📊

📲 DM us to get matched with your personalized plan.

Your blueprint. Your goals. Your transformation.
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07/10/2025

Wondering what a balanced day of eating looks like when you’re active?

Whether you’re strength training, running, or just chasing a busy schedule, eating enough consistently supports your energy, strength, and recovery.

Here’s an example of a full day of meals to help you feel fueled, not fatigued:

☀️ Breakfast
– Oatmeal with banana + peanut butter
– Side of scrambled eggs

🥙 Lunch
– Grain bowl with grilled chicken, roasted veggies, + feta
– Mixed fruit on the side

💪 Post-Workout Snack
– Smoothie OR
– Yogurt bowl

🌮 Dinner
– Salmon or tofu
– Roasted sweet potatoes + steamed broccoli
– Side salad with avocado

🍫 Optional Snacks
– Cottage cheese + fruit
– Trail mix + dark chocolate

👉 Save this post for your next meal planning session!
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07/04/2025

Long weekend plans? Don’t stress the cookout — you can enjoy the BBQ and support your goals.

Here’s how we help clients fuel for holidays like the 4th of July without restriction 👇

☀️ Morning movement? Don’t skip breakfast.
You still need fuel - especially if you’re walking, biking, or working out before the party.

🍽️ At the BBQ:
Focus on protein + carbs to support energy and recovery.
👉 Think: burgers, grilled chicken, corn, fruit salad, pasta salad, buns - yes, buns!

🥤 Hydration = key.
Hot weather + drinks = increased need for water. Toss in some electrolytes or fruit-infused water.

🍦Don’t skip dessert out of guilt.
A festive cookie or scoop of ice cream isn’t “off track” - it’s part of the full picture. Satisfaction matters too.

Food is part of how we celebrate, and that’s something we support.

👉 Save this for the weekend and tag a friend who needs the reminder
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07/02/2025

Tired of doing it all on your own and getting nowhere?

Our Accountability Program is here to change that. Choose from three tailored tracks:

🌱 Fat Burning & Weight Loss
🏋️‍♀️ Athletic Performance Optimization
💪 Muscle Building

No fad diets. No judgment. Just consistent check-ins with a Kona Nutrition Coach, personalized guidance, and a plan that fits your goals.

Break through the plateau with expert support by your side.

Tap the link in bio to get started! ✨
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Address

4800 Port Side Circle
Mechanicsburg, PA
17050

Telephone

+16105873466

Website

http://konanutrition.com/

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