Hungry Heartbreak by Amy Nastick

Hungry Heartbreak by Amy Nastick Hungry Heartbreak is customized one on one support and guidance as you set your goals and make sustainable changes to improve your health and happiness.

Health and wellness does not mean being in a size two or exercising seven days a week. It’s about being comfortable in your own skin, happy, having energy and being excited to live every day. Let me help guide you on how to live a balanced WHOLE life. You’ve taken the first step in joining me on your amazing journey to a whole new HEALhy lifestyle. It’s more than what you eat although it does have a lot to do with it! It is a combination of the quality and quantity of your sleep, how you sleep, how you deal with stress, your emotional well being, your happiness, your career, the relationships in your life and being active. We will address your health concerns and achieve your health goals together. No more yo-yo dieting, or starving yourself. It is time to live satisfied and full!

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Mechanicsburg, PA

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+12404181478

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