Angelic Energy

01/07/2026

Happy Wellness Wednesday! Everyone that knows me knows I have a deep love & connection with crystals! Every morning while preparing for my day I set my intentions, connect with my affirmations and select crystals to wear or carry with me that day. Crystals have properties and energetic vibrations that can support your wellness journey! I became certified in Crystals and Chakras with Life Changing Energy many years ago. The founder Vicki Gould wrote a book "Everything about Chakras, Crystals & Zodiac. It is full of information to help you understand the benefits & properties of crystals and how to balance your chakras. Feel free to reach out if you have any questions or want to share your love of crystals!

01/01/2026

12/31/2025

NEW YEAR’S EVE - INTENTION SETTING

My favorite New Year’s Eve ritual is setting intentions.

You might be asking, “But Angel, what’s the difference between an intention and a resolution?”
The difference is that a resolution is focused on fixing a part of you or your life that you are not happy with. It’s centered around what you perceive is wrong with you, and you are resolving to fix it. With the focus being more negative towards us.
Examples of resolutions are:
I will exercise more. I will lose weight. Get organized. Eat better. See how they focus on what is “wrong” with you?
An intention, on the other hand, doesn’t imply that there is something that needs to be fixed. Instead, it focuses on where you would like to see yourself. It creates abundance in your life without having to go down the “rabbit hole” of what’s “wrong” with me that needs fixing.
Examples of intentions are:
I intend to have a healthy relationship with my body, mind, and soul. I intend to be in tune with the moment. I intend to praise progress and forget perfection.
See the difference between the two?
Getting deeper into this, resolutions are derived from the parts of you that think you need “fixed” for whatever reasons. These reasons could be because you want to be loved, feel deserving, societal or family pressures, or be accepted. To name a few reasons.
Intentions are derived from True Self. True Self doesn’t focus on the negative aspects of ourselves. That’s because, True Self doesn’t care about societal or family pressures. True Self already feels deserving, worthy, and accepted. True Self wants you to succeed and live an abundant life.
Intentions are manifestations. And powerful ones at that. This is because they are in alignment with True Self!

A FEW EXAMPLES OF INTENTIONS TO INSPIRE YOU!
I intend to embrace change and vulnerability
I intend to work with the peace of mind that I am loved, regardless of the outcome
I intend to live in the moment without worrying about the past or future
I intend to live with more compassion for myself and others
I intend to make self-care a priority
I intend to protect my energy when needed.

12/29/2025

I am so grateful to have been invited to share Sound Baths & Meditation with St. Mary's County Recreation & Parks.

🧘‍♀️Relax. Release. Renew. Sound Bath Meditation is coming to the Wellness & Aquatics Center in January!

🕊Sound Baths offer full body meditation experiences that use sound to create restorative relaxation to nurture your mind and body. Along with a guided focus on breathing, participants will hear chimes, crystal & Tibetan singing bowls and other instruments, discovering the healing power of sound.

🗓️Save the date! This session will take place Saturday, January 31 at 1:00pm.

ℹOnline registration will open on Thursday, December 18 at 9:00am through R&P's new registration system, CivicPlus. Be sure to create an account in the new system to ensure you are ready to register!

🔗CivicPlus online registration system: https://secure.rec1.com/MD/st-marys-county-md/catalog

📲Wellness & Aquatics Center information: www.stmaryscountymd.gov/Recreate/WellnessCenter

❓For questions about this program, contact Therapeutic Recreation Coordinator Crystal Haislip at Crystal.Haislip@stmaryscountymd.gov or
301-475-4200 ext. 1806.

12/28/2025

Happy Soulful Sunday! Every morning is a reminder that you made it through yesterday & that you have been blessed to live another day on your incredible journey!

Looking in to the New Year just days away....... I continue to look forward to sharing wellness practices. Wellness practices that help me to feel grounded & at peace. I hope you will join me at the next Sound Bath @ Journeys Holistic Therapy Group

Immerse yourself in the harmonious sounds of singing bowls and experience a profound relaxation, inner peace and serenity. Let the soothing vibrations and sounds of instruments guide you on a meditative adventure like no other. Close your eyes, breathe deeply, and allow the resonance of the singing bowls to wash away stress and tension, leaving you refreshed and revitalized.
Enjoy a cup of local tea & pastries while we set intentions for the upcoming year.

Visit my website to sign up www.angelicenergywellness.com

12/25/2025

This time of year can mean many different things to many different people. Some celebrate holidays, some don’t — and some simply feel the pull to slow down.

No matter where you land, this season offers a quiet invitation:
to pause…
to breathe…
and to return to calm.

I also want to share a gentle reminder — one I need myself often.

We already have the tools. Breath, Sound, Mindfulness, Meditation and other soul led practices.

And yet, if you’re anything like me, you don’t always use them.

We learn practices that support peace and calm. We talk about slowing the nervous system, creating space, choosing presence. And then life happens. The mind gets busy. The days get full. And we forget what’s right at our fingertips.

There’s no judgment in that. It’s part of being human.

Peace isn’t about finding something new. It’s about remembering to return to what already works — even for a moment. One breath. One pause. Sounds of a Sound Bath. One small choice to soften instead of push.

That’s what I practice with you all. Not perfection. Not being calm all the time. Just gentle remembering — again and again.

I want you to know how deeply grateful I am for you. And supporting my small Wellness Business. It truly feels like family — a circle of heart-led humans who care about healing, helping, and bringing more calm into the world.

Thank you for being here.
Thank you for walking this path with me.
Thank you for reminding me as much as I remind you.

My wish for you during this season is simple:
Remember what’s already within reach.
Remember what supports your body and your heart.
And remember that peace and calm are never as far away as they sometimes feel.

Wishing you a season that meets you exactly where you are, and carries you gently into what’s next.

12/24/2025

Elevate your gift giving by gifting a gift that nurtures the soul.
✨ Deep relaxation
✨ Nervous system reset
✨ Sound + vibrational support
✨ Time to rest, receive, and reconnect with themselves

Shop with me!
https://angelic-energy.square.site/

12/21/2025

I know how some of your closest and dearest family members may be hard to buy a gift for! I am speaking from experience!
Give the gift of Wellness! Whether it be for an upcoming Group Sound Bath, a Private Session or Wellness Products. Let them decide!
Gift Certificates are always available on my square site!

https://angelic-energy.square.site

12/21/2025

A gift for tomorrow

We’d love to see you when things have settled down. Your support will help make that a reality! Send a digital gift card in any amount you choose to your friends, family, or yourself!

Thank you, we can’t wait to see you again,
Angelic Energy Well-Being, LLC

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