Angelic Energy

04/06/2026

Weekly Intention- I intend to stay present & practice mindfulness.

Being present is one of the most powerful ways we can show up in our lives.

In a world that constantly pulls our attention in different directions, choosing to slow down and fully engage in the moment is intentional. Presence looks like listening without distraction, working with focus, and enjoying the people around you without mentally rushing to the next thing.

When you’re present, you experience more clarity. More connection. More peace. You notice what matters instead of simply moving through it.

Today is a reminder to pause. To breathe. To give your full attention to what’s in front of you. The moment you’re in right now is where your life is actually happening.

04/02/2026

Wellness gifts now available at The Living Room Houseplants in Charlotte Hall, MD! Open Tuesday & Thursday- Saturday. Thanks you for supporting my small wellness business! ❤️✨️🙌

03/31/2026

Sometimes,
what we need to feel okay
is to hold ourselves gently.

To have a little more patience
with who we are.
More care.
Less pressure.

To stay on our own side.
And to remind ourselves, gently,
that things will settle.

And little by little,
to bring our thoughts back into place,
to name what we feel,
to reorganize from within.

To revisit our direction.
To choose new priorities.

And to understand that,
no matter who stays or who leaves,
we remain.

We don’t abandon ourselves.

And we begin again,
as many times as you need.

Taking care of yourself
is one of the most healing things
you can do for yourself.

Don’t forget yourself.💕

03/31/2026

About last night..Featuring Sol!.. I have a confession. Lately..... sleep has been alluding me. I love a cup of tea and reading until my body & mind is ready for a peaceful slumber. But as its been getting later and later until that time comes, I switched the time of my evening yoga to just before bed last night. It worked! The mindful movement of restorative yoga with a sound bath relaxed me ..... turning off the noise & to do lists. Settling my mind & body. Grateful for a good night's sleep!

03/26/2026

Life is chaotic and stressful! It's overwhelming...it's sad... it's heavy and brings our energy down. But everyday can present opportunities to practice self-care. But often it's the last thing on the list. I know....... I understand... I struggle as well to make time for self-care. I try to hold myself accountable and schedule a time that is non-negotiable. To connect with my bowls, to practice yoga & Tai Chi, to meditate. When I hold a Sound Bath for others I also release stress and tension....... I feel more grounded and at ease. Let's practice Self-Care together! Join me at the next Sound Bath @ Journeys Holistic Therapy Group! Make time for self-care!
Allow the singing bowls to wash away stress and tension, leaving you feeling calm & grounded. Sign up at www.angelicenergywellness.com

03/24/2026

Restocked at The Living Room House Plants in Charlotte Hall today and added these cute Botanical Cork Car Vent Air Diffusers! Just add your favorite essential oil to enhance your drive! Also available on my Square site. Thank you for supporting my small wellness business!

03/23/2026

Sound has a way of reaching places words can't. Sound Baths create a deeply restorative state where the nervous system can reset, emotional tension can soften, and clarity can return without effort. Many people leave feeling lighter, calmer and more grounded, as though something has gently shifted. A space to rest, release and renew. Visit my website for upcoming sessions. www.angelicenergywellness.com

03/20/2026

You can now find my products Living Room House Plants! The plants are so healthy and cared for, the books are amazing and new vendors too!

03/20/2026

Happy Spring Equinox! And it's going to be a BEAUTIFUL day!

Spring Equinox is a time of rebirth for the Earth, as well as for each one of us. It's a re-reset, and an opportunity to begin anew with fresh energy. Release any and ALL old energy that we do not want to carry forward into the next season of our life.

03/18/2026

03/18/2026

It's Wellness Wednesday! Your conscious breath regulates your nervous system. Try starting your day with this energizing morning breathwork practice. I practice this while chiming a tibetan bowl. Repeat throughout the day when needed. Love & Light!

03/17/2026

I will be at SMC Recreation & Parks this Saturday at 1pm. We will be Celebrating the Spring Equinox. There are just a few spots left! Love & Light to all!

🧘‍♀️Sound Bath Meditation: By popular demand, a new session has been added for Saturday, March 21 at 1:00pm at the Wellness & Aquatics Center.

🔗Register now: https://tinyurl.com/33u9r8z3

🕯Sound Baths offer full body meditation experiences that use sound to create restorative relaxation to nurture your mind and body. This program is open to participants ages 13 and up.

📲Wellness & Aquatics Center information: www.stmaryscountymd.gov/Recreate/WellnessCenter

❓For questions about this program, contact Therapeutic Recreation Coordinator Crystal Haislip at Crystal.Haislip@stmaryscountymd.gov or
301-475-4200 ext. 1806