Soulshine Wellness & Retreats

05/26/2026

Grab your ticket here:

https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-statesville-nc-5

June is your invitation to RISE. ☀️🌿

Not from pressure. Not from proving. But from remembering who you are beneath the stress, the patterns, and the survival mode.

This month, we shift from planting seeds… to embodying the person you’re becoming.

Join me for a powerful Breathwork + Sound experience designed to help you release emotional heaviness, clear stagnant energy, regulate your nervous system, and reconnect with your inner fire.

Through transformational breath, immersive sound, and subconscious reprogramming, we’ll move what’s been stuck, soften what’s been guarded, and activate the version of you ready to fully rise.

June carries the energy of expansion, confidence, visibility, and alignment.This is your season to stop shrinking and start taking up space in your own life.

🔥 Release the old identity.🌬️ Breathe into possibility.✨ Rise into your next chapter.

If you’ve been craving clarity, movement, freedom, or a deeper connection to yourself—this experience is for you.

✨ What you’ll leave with:
• A calmer, clearer nervous system
• Emotional release and mental clarity
• A deeper sense of self-love and inner connection
• Feeling grounded, open, and refreshed

💐Spots are limited. Reserve your space and gift yourself this sacred reset.

05/04/2026

I am deeply honored to facilitate these incredible women back to themselves.

In partnership with The Fox Moon Farm Project

Hoofbeats & Heartbeats with Fox Moon Project

There’s something profoundly grounding about being in the presence of horses—their steady breath, their intuitive awareness, their ability to mirror exactly what we’re feeling beneath the surface.

Our Hoofbeats & Heartbeats experience began in a sacred opening circle, where each woman was gently guided back into her heart through powerful Heart Coherence breathwork inspired by HeartMath Institute. As our breath slowed and synchronized with our heart, a sense of calm, connection, and safety began to ripple through the group.

From there, we deepened into the body—tuning into sensation, softening the mind, and allowing sound frequencies to guide us into the parasympathetic state… the space where true healing begins. In this “rest and digest” mode, the nervous system unwinds, the heart opens, and the body remembers what it feels like to simply be.

And then… the horses.

These incredible animals meet you exactly where you are—no masks, no expectations. They feel your energy, respond to your presence, and invite you into a deeper level of awareness, trust, and emotional release.

It was a beautiful, powerful experience of connection—heart to heart, woman to woman, and human to animal. A true homecoming to the body, to the breath, and to self.

04/18/2026

There are always two paths in front of you.

One is familiar.
Predictable.
Built from old patterns, repeated cycles, and unconscious choices.

The other… requires presence.
Awareness.
Stillness.

One path keeps you looping.
The same thoughts.
The same reactions.
The same results.

The other path leads to alignment.
To groundedness.
To the deeper truth of who you are and why you’re here.

And here’s the truth most people avoid:

You are choosing your path every single day.

Not always consciously…
but through your habits, your thoughts, your nervous system, your responses.

If you want a different life, you don’t just think differently—
you choose differently.

And that choice begins in stillness.

When you slow down…
when you get quiet…
when you ask God for clarity and actually listen—

that’s when the path reveals itself.

“Be still, and know that I am God.” — Psalm 46:10

Stillness isn’t doing nothing.
It’s where clarity drops in.
It’s where truth rises.
It’s where guidance is received.

So ask.
Be clear. Be specific.
Ask for signs that are undeniable.

Then pause long enough to receive them.

Because the aligned path is always there—
you just have to be willing to choose it.

✨ The path of purpose.
✨ The path of groundedness.
✨ The path of becoming who you were meant to be.

Or…

You can stay in the pattern.
The cycle.
The version of you that’s been running on autopilot.

But you don’t have to anymore.

If you’re ready to break the pattern…
break the cycle…
and choose a new path—

DM me. Let’s do the work.


The sign I ask for is oranges and anything that is connected with the orange. While in Sedona, oranges were everywhere. I had the time to slow down and receive. 🙏🍊🧡

04/14/2026

Sedona Part ✌️

There are places you visit… and then there are places that meet you, move you, and gently unravel you. Sedona is that place.

At the sacred Chapel of the Holy Cross, something shifted the moment we arrived. The energy didn’t just sit quietly—it moved. It swirled around us, through us, almost as if it was clearing, awakening, and realigning all at once.

There was a sense of being gently pulled out of balance… but not in a chaotic way—in a way that asked us to surrender. To let go. To feel. And in that surrender, emotions rose. Tears came—not from sadness, but from release. From recognition. From something deep within remembering what it feels like to be fully connected again.

And then we moved to Airport Mesa—one of Sedona’s most powerful vortex sites—where the energy grounded us in a completely different way. Open skies, red earth beneath our feet, and a stillness that spoke louder than words.

We chose to wear all white—and that wasn’t by accident. White represents rebirth. A shedding. A symbolic death of the ego, the expectations, the identities we’ve carried that were never truly ours. It’s the quiet release of everything that no longer serves… and the powerful return to who you’ve always been underneath it all.

Stripped of the noise.
Stripped of the pressure.
Stripped of the material layers that pull us away from our truth.

What remains is you—whole, grounded, and deeply connected.

Sedona has a way of reminding you that healing doesn’t always come from doing more… sometimes it comes from remembering. Remembering your essence. Your breath. Your connection to the earth beneath you and the energy that flows through everything.

And in that remembrance…
You come home to yourself.

04/14/2026

Sedona Part 1

There are places you visit… and then there are places that hold you.
Sedona was that for us.

This retreat wasn’t just a getaway — it was a full-body, soul-level reset. The kind where you arrive carrying the weight of life… and leave feeling lighter, clearer, and deeply reconnected to yourself.

We laughed.
We cried.
We laughed until we cried.
And in between it all… something shifted.

We moved energy through breathwork that cracked us open in the most beautiful way. We softened into sound healing that felt like it was washing through every cell of the body. We released what we’ve been holding onto for far too long — and honored it through a powerful burn ceremony under the desert sky.

We wandered through the magic of the land with forest bathing and hiking among the red rocks, letting nature recalibrate our nervous systems. We explored the unseen through aura photography and past life regression… and even stepped into the mystery and wonder of a UFO tour that reminded us how expansive this universe really is.

There was connection.
There was truth.
There was a remembering of who we are underneath it all.

This is what happens when women come together with open hearts, supported, seen, and held — not just by each other, but by the energy of this incredible place.

If you’re craving a reset…
If you’re ready to release, reconnect, and rise…
If you’re calling in deeper connection, laughter, and transformation…

✨ Come join me for the next Sedona Women’s Retreat
📍 September/October 2027

Your next chapter is waiting.

04/13/2026

Feeling stressed, overwhelmed, or mentally exhausted?

Your body might just need to breathe.

Join us for a powerful Breathwork & Sound Experience designed to reset the nervous system, release tension, and bring you back into balance.

Breathe in.
Let go.
Come back to yourself.

🌿 Save your spot today.

4/26 - Chester, VA
https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-chester-va-7

5/9 - Statesville, NC
https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-statesville-nc-4

5/15 - Mechanicsville, VA
https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-mechanicsville-va-6-spots

5/29 - Mechanicsville, VA
https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-mechanicsville-va-6-spots-2

04/05/2026

Easter is often known as a celebration of resurrection, but beneath the story lies a deeper spiritual message about transformation, awakening, and renewal.

The resurrection of Christ symbolizes the awakening of Christ Consciousness — the state of divine love, compassion, forgiveness, and unity that exists within every human being. It is the remembrance that our true nature is not fear, suffering, or limitation, but love and connection to the divine.

The crucifixion represents the death of the old self — the ego patterns, wounds, beliefs, and identities that keep us separate from our highest truth. Easter reminds us that in order for something new to emerge, something old must be released.

Just as nature renews itself in spring, Easter invites us to step into our own rebirth.
To shed old layers.
To awaken the heart.
To remember the light within us.

Death and rebirth are not only physical events — they are spiritual cycles we move through many times in life. Each time we let go of fear, choose love, forgive, or step into a higher version of ourselves, we participate in resurrection.

Easter asks a simple but profound question:

What part of you is ready to be reborn?

⸻

Journal Prompts for Reflection
1. What parts of my old identity, beliefs, or patterns am I ready to release so that something new can emerge?
2. Where in my life am I being invited to step into a higher level of love, compassion, or truth (Christ Consciousness)?
3. What would rebirth look like for me in this season of life?
4. If I trusted that transformation was happening for my highest good, how would I move forward differently?
5. What does living from my heart — rather than fear — look like in my daily life?

⸻

Easter is not only a remembrance of a story long ago —
it is an invitation to awaken now. ✨

01/11/2026

✨ Sedona Women’s Retreat | Step Into Your Next Chapter ✨

January isn’t asking you to rush.
It’s asking you to choose yourself—intentionally.

If Sedona has been whispering to you, this is your sign to listen.

Join us among the red rocks and vortex energy for a soul-nourishing women’s retreat designed to help you clear what you’re carrying, reconnect with your inner wisdom, and step into the year grounded, aligned, and fully embodied.

🌿 Only 4 spots remain
🔥 A powerful container for transformation
💫 Deep healing, movement, breathwork, sound, nature, and sisterhood

This is where clarity replaces confusion.
Where your nervous system exhales.
Where you remember who you are beneath the noise.

You don’t need another year of “someday.”
You need space. Support. And a bold yes to yourself.

✨ Your next chapter begins here.
👉 Claim one of the final 4 spots before doors close.

✨ Sedona Women’s Retreat | A Gift to Your Soul ✨

Feel the call of Sedona’s red rocks and answer it. This immersive women’s retreat is your invitation to pause, reset, and reconnect—surrounded by powerful vortex energy, nature, and a circle of like-minded women on a similar path of growth and expansion.

🌿 Only 4 spots left
🎁 Enjoy 20% off now through Christmas
💫 The greatest gift you can give yourself

Breathe deeper. Move freely. Heal, reflect, and rise together as we travel, explore, and transform—side by side with women who get it.

This isn’t just a getaway.
It’s a remembering.
It’s a return to you.

👉 Save your spot now before they’re gone.

Soulshine Wellness & Retreats

12/26/2025

Wishing you all a wonderful and prosperous holiday season.
May you all remember to pause and give thanks to yourself and be in spirit of receiving.

12/16/2025

✨ Sedona Women’s Retreat | A Gift to Your Soul ✨

Feel the call of Sedona’s red rocks and answer it. This immersive women’s retreat is your invitation to pause, reset, and reconnect—surrounded by powerful vortex energy, nature, and a circle of like-minded women on a similar path of growth and expansion.

🌿 Only 4 spots left
🎁 Enjoy 20% off now through Christmas
💫 The greatest gift you can give yourself

Breathe deeper. Move freely. Heal, reflect, and rise together as we travel, explore, and transform—side by side with women who get it.

This isn’t just a getaway.
It’s a remembering.
It’s a return to you.

👉 Save your spot now before they’re gone.

Soulshine Wellness & Retreats