Soulshine Wellness & Retreats

10/23/2025

Kicked off Part 1 of the 3 part Master Class series to Ignite your path with Transformational Goal Setting.

Did you know that a whopping 92% of the population doesn’t achieve their goals?

Part of the failure is not embodying the goal.

In order to succeed, you have to Integrate the mind first and that’s what we did this evening through grounding ourselves into the present, nurturing the goal. Breathing in the new goal / new story and exhaling the old then connecting the feeling with sound. Sound has a profound resonance on the body to truly let the goal vibrate into every cell.

By using these modalities to integrate the mind, you clear chatter, release emotional blocks and self doubt.

Looking forward to Part II in November.

Very honored to hold space for the attendees while they shared their story.

I absolutely love the power of vulnerability and community. We all have a story to tell!

#2026

10/18/2025

Tomorrow! 10/19 Breathwork & Sound session.

Come join me!!

Also, ignite your 2026 goals with me using the powerful tool of hypnotherapy to set that goal into action!

Links below to sign up!

10/12/2025

Richmond & Surrounding friends…

Upcoming events! Come join me for a breathwork and Master Class series aligning your goals for 2026!
Also, 5 spots left for Sedona Retreat in 2026!

Say yes to yourself!

10/19 Breathwork & Sound session

https://www.soulshinewellnessandretreats.com/event-details-registration/breathwork-soundbath-guided-meditation-session-chester-va-1

Master Class Series

https://www.soulshinewellnessandretreats.com/event-details-registration/master-class-ignite-your-path-3-steps-to-transformative-goal-setting

SEDONA!

https://www.soulshinewellnessandretreats.com/event-details-registration/sedona-retreat-reconnect-restore-riself

10/04/2025

We are close to the end of the year and that means getting aligned on your goals for 2026.
Join me in this 3 part Master Class Series where we align that goal with your subconscious and set it into motion using Time Line Therapy and Hypnotherapy.

Grab your spot today!

https://www.soulshinewellnessandretreats.com/event-details-registration/master-class-ignite-your-path-3-steps-to-transformative-goal-setting

Ready to make this the year your goals actually stick?

This is not your typical “vision board” workshop—this is a transformational, hands-on experience designed to shift you at the subconscious level so you can create lasting change.

Over 3 immersive sessions, you’ll move through a proven process to:

Integrate – Clear mental and emotional clutter, align with your authentic desires, and connect deeply to your why.

Build – Transform your dreams into a concrete, achievable plan using SMART goal strategies and NLP techniques.

Activate – Lock in your vision with powerful hypnosis and Timeline Therapy so it becomes part of who you are.

In person dates:

Wednesday, October 22nd

Wednesday, November 12th

Wednesday, December 17th

Time: 6-7:30pm

Details:

Snacks will be provided

Pendulum, Journal provided

Early Bird Pricing Now thru 10/1
Lock in - $100 for all 3 dates.
A value of over $300

USE COUPON: EARLYBIRD

Price is $150 After 10/1

$25.00 discount for friend referral that books with you. (Refund applied after booking)

Limited Spots available. Claim yours today and say YES to yourself!

Grab your spot!

https://www.soulshinewellnessandretreats.com/event-details-registration/master-class-ignite-your-path-3-steps-to-transformative-goal-setting

09/13/2025

Act now to receive the early bird special before it expires!! Come join me on a transformational journey and feel alive in the beauty of Sedona!
Contact me for more info.

09/08/2025

Ready to make this the year your goals actually stick?

This is not your typical “vision board” workshop—this is a transformational, hands-on experience designed to shift you at the subconscious level so you can create lasting change.

Over 3 immersive sessions, you’ll move through a proven process to:

Integrate – Clear mental and emotional clutter, align with your authentic desires, and connect deeply to your why.

Build – Transform your dreams into a concrete, achievable plan using SMART goal strategies and NLP techniques.

Activate – Lock in your vision with powerful hypnosis and Timeline Therapy so it becomes part of who you are.

In person dates:

Wednesday, October 22nd

Wednesday, November 12th

Wednesday, December 17th

Time: 6-7:30pm

Details:

Snacks will be provided

Pendulum, Journal provided

Early Bird Pricing Now thru 10/1
Lock in - $100 for all 3 dates.
A value of over $300

USE COUPON: EARLYBIRD

Price is $150 After 10/1

$25.00 discount for friend referral that books with you. (Refund applied after booking)

Limited Spots available. Claim yours today and say YES to yourself!

Grab your spot!

https://www.soulshinewellnessandretreats.com/event-details-registration/master-class-ignite-your-path-3-steps-to-transformative-goal-setting

09/01/2025

Something transformational is blooming…..

Are you ready to awaken your soul?”

Awaken Your Soul. Reconnect. Restore. Rise.”

Dates: March 26–30, 2026
Location: Sedona, Arizona

“This 5-day retreat is a journey back to yourself—through nature, community, and sacred healing practices. Hike stunning red rock trails, reconnect with your soul, and leave with your heart renewed.”

🌸 What’s Included

Guided hiking + forest bathing sessions

Daily yoga, meditation, and sound healing

Transformational breathwork journeys

Healthy nourishing meals

Space for reflection + play

For More Info:
RSVP your spot today and save $1k
Offer expires 9/15/25

https://www.soulshinewellnessandretreats.com/event-details-registration/sedona-retreat-reconnect-restore-rise
h

08/28/2025

Richmond and surrounding friends!
This Sunday! Grab your tix and join me on a nervous system reset and kickstart your week feeling energized and rejuvenated!

Let’s go!!!!

⚡ ENERGY FLOW ⚡
Breathe deeper. Move freer. Feel unstoppable.
Join us for a transformative Breathwork + Somatics experience that melts stress, unlocks stored energy, and ignites your inner power.
🔥 Release. ⚡ Recharge. ✨ Rise.

Step into a powerful 45 -minute journey designed to awaken your body, clear stagnant energy, and bring you back into deep alignment with yourself. Through a unique blend of guided breathwork, mindful somatic movement, and energy release practices, you’ll move through layers of tension and reconnect with your natural state of flow.

In this session, you will:
• Activate your breath to expand lung capacity, oxygenate your cells, and open energetic pathways.
• Release stress and stored emotions with gentle yet powerful somatic techniques that free the body from holding patterns.
• Reawaken your energy flow, leaving you lighter, more grounded, and deeply connected to your inner vitality.
• Drop into presence with moments of stillness and integration, allowing your nervous system to reset and recharge.

This experience is for you if you’re ready to:
✨ Let go of tension you didn’t even realize you were holding
✨ Increase your energy and mental clarity
✨ Reconnect with your body and intuition
✨ Feel more alive, balanced, and at peace

🎟️
https://www.soulshinewellnessandretreats.com/event-details-registration/energy-flow-breathwork-somatics-session-chester-va

08/23/2025

⚡ ENERGY FLOW ⚡
Breathe deeper. Move freer. Feel unstoppable.
Join us for a transformative Breathwork + Somatics experience that melts stress, unlocks stored energy, and ignites your inner power.
🔥 Release. ⚡ Recharge. ✨ Rise.

Step into a powerful 45 -minute journey designed to awaken your body, clear stagnant energy, and bring you back into deep alignment with yourself. Through a unique blend of guided breathwork, mindful somatic movement, and energy release practices, you’ll move through layers of tension and reconnect with your natural state of flow.

In this session, you will:
• Activate your breath to expand lung capacity, oxygenate your cells, and open energetic pathways.
• Release stress and stored emotions with gentle yet powerful somatic techniques that free the body from holding patterns.
• Reawaken your energy flow, leaving you lighter, more grounded, and deeply connected to your inner vitality.
• Drop into presence with moments of stillness and integration, allowing your nervous system to reset and recharge.

This experience is for you if you’re ready to:
✨ Let go of tension you didn’t even realize you were holding
✨ Increase your energy and mental clarity
✨ Reconnect with your body and intuition
✨ Feel more alive, balanced, and at peace

🎟️
https://www.soulshinewellnessandretreats.com/event-details-registration/energy-flow-breathwork-somatics-session-chester-va