Rachel Abelow Personal Training

04/02/2026

I'm so grateful for my Wednesday morning crew! This Functional Strength Training for Injury Prevention class is one of the highlights of my week! @ Norfolk Recreation

16/05/2025

With a clear focus on her health, Stephanie is proactively creating lasting change. Her consistent attendance at private and group training sessions each week showcases her commitment to empowering her own progress. We are on a mission!

16/05/2025

**Meet Stephanie — Stronger, Healthier, and Thriving!**

When Stephanie started training with me in 2023 she was nervous, but she was ready to make a change.
Fast forward two years, after doing consistent weekly private and group training sessions with me, and the results speak for themselves:

*She nearly doubled her HDL (the “good” cholesterol) 💪
*She significantly increased her lean muscle mass💪
*She has improved every one of her movement screening scores💪
*She has gained strength, mobility, and most importantly — confidence!💪

Her transformation isn’t just about the numbers (though those are impressive) — it’s about becoming the healthiest version of herself, inside and out. Clients like Stephanie are the reason I get out of bed each morning!
Ready to take control of your health like Stephanie did? Let’s get started — your comeback starts now.

Message me to book a free consultation!

(Video promo by Brian Dame )

07/05/2025

Wednesday mornings are all about growth and success with my dedicated class!

04/05/2025

Just wrapped up an amazing morning of hiking and yoga with clients! The scenery was gorgeous, and we spotted tons of wildlife - what a perfect day!

27/04/2025

Ready to get stronger, fitter, and have fun with an amazing group, all while enjoying some fresh air? Join my Backyard Bootcamp classes starting next weekend! This is an all levels, high energy, full body workout designed to build functional strength, stamina, flexibility, and mobility. No boring routines, just real results and a great community vibe! What are you waiting for? Sign up here..
https://www.signupgenius.com/go/10C0849A9AA2DA1F94-backyard

05/02/2025

I would like to express my heartfelt gratitude to Jennifer Wolff and her team at Brown University for inviting me to teach a corporate fitness class today, emphasizing boxing and functional strength training. It was a delightful and cathartic experience! If you are interested in booking a corporate event with me, please do not hesitate to get in touch!!💪💪

04/01/2025

💪Are you ready to strengthen your foundation? Your core is the powerhouse of your body, impacting balance, posture, and overall strength. Join any of my classes or sign up for private training to get a complete strength training program, and discover how a strong core can enhance every movement in your daily life!💪

*What You'll Gain:

*Improved Stability: Reduce the risk of falls and injuries by building a stable foundation.

*Enhanced Posture: Say goodbye to slouching and hello to a confident, upright stance.

*Functional Strength: Power through daily tasks with ease, whether you're lifting groceries or chasing kids.

*Injury Prevention: A strong core supports your spine and protects you from strain and pain.

*Boosted Performance: From sports to workouts, a strong core gives you the edge you need.

Strength starts here. Are you ready? Message me to get started!

(Pictured below: my daughter Molly at 6 months doing her first bosu ball plank 🙂)

17/11/2024

Hey Everyone! I know that the holiday season can be challenging for anyone trying to stay healthy, especially if you're recovering from an injury. But this year, it’s time to take charge of your fitness journey with a training plan that prioritizes your goals and your well-being. Let's talk about a few things...

1. Why are the Holidays
the Perfect Time to Start?

*Don’t wait for New Year’s resolutions—starting now gives you momentum.

*Managing weight during festive feasting is easier with a structured approach.

2. The Power of Functional Training for Weight Loss and Recovery:

*Focuses on real-life movement to build strength and burn calories.

*Tailored to accommodate your recovery needs, ensuring safety and progress.

3. Empower Yourself with a Plan That Works for YOU: When you work with me you get the following:

*Customized programs designed around your body’s needs.

*Encouragement every step of the way to keep you motivated.

*Building strength and confidence to help you feel amazing, inside and out

This holiday season, don’t let injuries or indulgence hold you back. Let’s work together to create a functional training plan that helps you shed pounds, stay strong, and feel empowered to take on anything!

Ready to make a change? Let’s talk! Sign up for a consultation today, and let’s start building the healthiest, happiest version of you!

09/10/2024

I'm delighted to share that my corporate yoga classes have been well-received, with both virtual and in-person sessions. Heritage Management Corporation, where I act as wellness coordinator, is one such client. If your organization is considering implementing yoga or broader wellness programs, I encourage you to get in touch!

15/06/2024

One more Bootcamp class on June 22nd before we take a break until August! Don't miss it! 💪💪🫶🫶

Register Here! https://www.signupgenius.com/go/10C0849A9AA2DA1F94-49516756-bootcamp

03/05/2024

https://www.cnn.com/2024/05/02/health/women-fitness-training-nutrition-wellness/index.html

You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.