World Wellness Expert

10/31/2025

Sometimes we just need to let loose and have more fun! 🤩

Most Halloweens I have several costume changes but this year I took it easy and just use my real life nursing scrubs and stethoscope.

I’ve been a nationally board-certified nurse practitioner and registered nurse for well over 30 years.

When you choose someone online to help you take control of your health, please make sure it’s a licensed healthcare provider that’s experienced at what you need.

10/31/2025

Saying “No” used to feel impossible. I worried it made me selfish, difficult, or unkind. But over time, I learned that every “no” I say to things that drain me is really a “yes” to my health, peace, and energy. 🌿

Learning to set boundaries isn’t just emotional growth — it’s a form of self-healing. When we keep saying yes to everyone else, our body often becomes the one that says “no” for us — through exhaustion, burnout, inflammation, or autoimmune flare-ups.

Now, each time I say no, I’m choosing balance. I’m protecting my energy so I can show up fully — with presence, joy, and vitality. 💫

✨ Mastering the art of “no” isn’t rejection — it’s redirection. It’s how we reclaim time for rest, nourish our body, and create space for what truly matters.

💬 How often do you say “yes” when your body is begging for “no”?

10/31/2025

The Pumpkin Patch Farm Stand on Long Island, NY has officially wrapped up for the season! 🎃🍂
They’ve been part of our community since I was born, and I’ve always loved visiting and supporting this beautiful family-run gem.

Huge appreciation to Pat, Don, and their granddaughter — pictured here — for all the years of smiles, fresh produce, and fall memories. 🧡

If you missed them this season, make sure to stop by next year — their pumpkins, local goods, and warm hearts are truly something special. 🌾✨

10/30/2025

Sometimes the biggest risk isn’t making the wrong decision — it’s avoiding one altogether. When you delay action, you’re still making a decision… just one that keeps you stuck.

As Richard Branson teaches, success favors those who take initiative, trust their instincts, and learn from every outcome. 🌱 Every decision moves you closer to growth, clarity, and prosperity.

10/30/2025

What an incredible day at the Melville Chamber of Commerce Annual Expo! 💫
It was wonderful reconnecting with familiar faces and meeting so many new ones — including Elaine & Frank Piotrowski, Joseph Beauchamp, Steve Levy, Lenore Militello-Paprocky, Colette, and Mollie.

I was also happy to donate to our veterans through GeneralNeeds.org
— an amazing nonprofit organization that provides homeless veterans with new boots 🥾, sneakers 👟, and daily essentials.

Hearing one Vietnam veteran share his story was absolutely heart-wrenching. 💔 He risked life and limb, lost friends in the war, and came home only to be met with disrespect. We owe our veterans far better — respect, gratitude, and support. 🇺🇸

If you know a veteran, please let them know that on November 11th (11/11), Texas Roadhouse (Deer Park location) will be offering free meals 🥘 to all veterans.
📞 For more details, they can contact the restaurant or call 631-266-1672.

Let’s continue to lift up those who served and pay it forward with kindness and gratitude.

10/30/2025

10/30/2025

When you say no to the wrong things, you create space for the right ones — including your health. 🌿

Every “no” to stress, overcommitment, and negativity becomes a “yes” to peace, healing, and energy. 💫
Your body knows when it’s safe to rest and thrive — give it that permission.

✨ Say no to what drains you.
✨ Say yes to what fuels your joy.

10/29/2025

Such an amazing women’s event! 🌟
It was all about connection, collaboration, and lifting each other up. There’s truly nothing more powerful than women empowering women. 💪💖

I loved seeing everyone celebrate each other’s wins, share ideas, and build genuine connections. I was thrilled to donate my books 📚 for the raffle baskets — supporting wonderful businesses like Alpha Senior Home Care and bringing joy to the lucky winners!

A big shout-out to Playtime for the gorgeous balloon display 🎈— they also created the balloons when I was the featured speaker at the same venue a few months ago!

Returning to that familiar space warmed my heart. Signing books, reconnecting with my clients, and seeing their personal growth — especially my cancer warriors — filled me with gratitude.

Later, I completed a few virtual consultations, saving clients travel time while making wellness more accessible from anywhere. 🌍

✨ Takeaway: When you say no to what drains you, you make room for what brings you joy and energy!

Let’s keep empowering one another — because together, we rise. 💖

10/29/2025

Healthy living doesn’t have to be hard or expensive!
Discover my favorite easy swap outs that make a big difference — for your budget, energy, and wellbeing.
These quick tweaks help you feel lighter, happier, and more in control of your wellness journey. 🌸

Tune in now and see how small steps lead to big results!

10/29/2025

Ever just trip on your own feet and wonder, “What’s wrong with me?” 🤔
Sometimes it’s not clumsiness — it’s your body asking for attention.
When you’re on an autoimmune healing journey, even the smallest imbalance can be your body’s way of saying “slow down, breathe, and reset.” 🌿

Don’t fear the stumble — embrace it. Every step forward, even shaky ones, counts as healing progress. 💫
What’s one fear you’re ready to face this week?

10/28/2025

Great times with a great band, Common Ground! 🎶
Catching up with old colleagues reminded me how powerful laughter, music, and genuine connection are for our overall wellness.

Moments like these feed the soul just as much as good food nourishes the body! 🥗
Grateful for the joy, the rhythm, and the delicious meal at Stone Goat Restaurant & Brewery! 🍽️✨