01/03/2025
Normal vs. Optimal: Why Lab Test Results Arenโt Always the Full Picture
Lab tests typically report results within "normal" ranges, but these ranges might not represent optimal health for everyone. As Dr. Patel from MD Longevity Labs explains, factors like age, ethnicity, genetics, and lifestyle all shape what is ideal for your health, not just what is "normal."
Normal vs. Optimal Results
"Normal" lab results are based on broad population data, but they often fail to reflect individual health needs. For example, your cholesterol could be within the "normal" range but still high enough to increase your risk of heart disease. In contrast, "optimal" levels are those that align with your personal health goals, minimizing risk and promoting longevity.
The Role of Age, Ethnicity, and Environment
Your age, ethnicity, and environment can significantly influence what is optimal for you. For instance, younger adults typically benefit from lower cholesterol levels than the "normal" range suggests, while ethnicity can impact factors like blood pressure. Additionally, lifestyle factors like diet and exercise affect your ideal levels.
Why Personalized Medicine Matters
Optimal health isnโt one-size-fits-all. Dr. Patel emphasizes the importance of tailoring health assessments to each individual. By focusing on personalized lab results, we can prevent chronic disease, slow aging, and enhance quality of life.
Donโt just aim for normal โ strive for optimal health to live longer and better.