YogawithnurseGlennys

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YogawithnurseGlennys

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I promote self-care to healthcare workers through movement (yoga, cycling,swimming,weightlifting,walking,running,) & nutrition to increase energy, balance,endurance & healing.

13/01/2023

Drop a 🤍 if you agree…

The older I get. The more I experience LIFE I just realize that moments are more precious, moments are more valuable, then any gold watch⌚️ or purse.

We can be RICH in laughter, RICH in JOY, RICH in HEALTH and that’s valuable .

Te amo mamá querida estos momentos son más valorado que otra cosa que dinero pueda comprar. 🥰😍🎁 mi reina 👸🏻

11/01/2023

𝒜𝓉𝓉𝒾𝓉𝓊𝒹𝑒 𝑜𝒻 𝑔𝓇𝒶𝓉𝒾𝓉𝓊𝒹𝑒🤍

This year I’m living a life of gratitude. I am grateful for so many things.
▫️life
▫️today
▫️family
▫️God’s promises
▫️love
▫️shelter
▫️water
▫️a car to take me from one place to another
▫️home

Now I’m not saying that storms🌪won’t come, though gratitude keeps us grounded especially when the winds 💨are strong & wants us to fall and tumble.

How do you practice gratitude? Do you wait till thanksgiving to be grateful? Do you think of gratitude only when things are going well?

Can you list the things you are grateful for?

Let me know in the comments⬇️ or not keep it in your heart. Though writing things down helps them be affirmed in your mind & body. Let’s evolve and make some changes this year. Let’s be the BEST VERSION of ourselves 🫶

07/01/2023

ʙᴇ ʟɪᴋᴇ ᴀ ᴛʀᴇᴇ ᴘʟᴀɴᴛᴇᴅ ʙʏ ᴛʜᴇ ʀɪᴠᴇʀꜱ ᴏꜰ ᴡᴀᴛᴇʀ 🤍

Drop a 🤍 if you resonated with this…

This is a reminder;
know that this season doesn’t define you.

Just like a 🌳 that goes through seasons.
🎋winter will not last forever
🌱spring will return
🌺 flowers will bloom again.
🌴stand tall like a tree

Sending you all inspiration and love💛

~Glennys

06/01/2023

𝐿𝑜𝓋𝑒 𝒷𝓊𝒾𝓁𝒹𝓈 𝓊𝓅🤍

I just LOVE how this pup🐾 is a constant reminder of LOVE. 🥰

Do you have a 🐶?

My mantra for today is to live LOVE out. Sometimes it may be difficult with certain people yet that’s one of the commandments Jesus gave us. So Lord guide me and helps do this not only today yet all of my days. 🙏🏽

“Love builds up”
💫build up others
💫celebrate with others wins
💫be present with others

“A new commandment I give unto you, That ye love one another; as I have loved you, that ye also love one another.”
‭‭John‬ ‭13‬:‭34‬ ‭KJV‬‬

05/01/2023

ᴡᴏʀꜱʜɪᴘ ᴠꜱ ᴡᴏʀʀʏ🤍

“Therefore don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.”
‭‭Matthew‬ ‭6‬:‭34‬ ‭HCSB‬‬

04/01/2023

𝒯𝓇𝓊𝓈𝓉 𝓉𝒽𝒶𝓉 𝓉𝒽𝒾𝓃𝑔𝓈 𝒶𝓇𝑒 𝓌𝑜𝓇𝓀𝒾𝓃𝑔 𝑜𝓊𝓉 𝒻𝑜𝓇 𝓂𝑒 𝓇𝒶𝓉𝒽𝑒𝓇 𝓉𝒽𝑒𝓃 𝒶𝑔𝒶𝒾𝓃𝓈𝓉 𝓂𝑒🤍

“For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.”
‭‭Jeremiah‬ ‭29‬:‭11‬ ‭KJV

02/01/2023

𝐹𝒾𝓁𝓁 𝓎𝑜𝓊𝓇 𝓁𝒾𝒻𝑒 𝓌𝒾𝓉𝒽 𝑒𝓃𝓉𝒽𝓊𝓈𝒾𝒶𝓈𝓂, 𝓌𝒾𝓉𝒽 𝓁𝒾𝒻𝑒, 𝓌𝒾𝓉𝒽 𝒿𝑜𝓎✨

“Consider it a great JOY, my brothers, whenever you experience various trials, knowing that the testing of your FAITH produces endurance. But endurance must do its complete work, so that you may be mature and complete, lacking nothing.”
‭‭James‬ ‭1‬:‭2‬-‭4‬ ‭HCSB‬‬

02/01/2023

ℍ𝕠𝕨 𝕘𝕣𝕖𝕒𝕥 𝕚𝕤 𝕚𝕥 𝕥𝕙𝕒𝕥 𝕋𝕆𝔻𝔸𝕐 𝕔𝕒𝕟 𝕞𝕒𝕜𝕖 𝕥𝕠𝕞𝕠𝕣𝕣𝕠𝕨 𝕞𝕠𝕣𝕖 𝕓𝕖𝕒𝕦𝕥𝕚𝕗𝕦𝕝🤍

Learning to appreciate TODAY. Even if it’s a rainy day🌧 get an umbrella, get rain boots, know that there will be sunshine ☀️ the next day.

For we don’t know what a sunny day means if we don’t have rain. We don’t understand LIGHT of there was no darkness. We won’t know what 😁happiness is if we don’t experience sadness😢.

Staying consistent with enjoying TODAY whatever it brings is a practice. So when we really need boost of ✨JOY✨ we know we can find it.

Happy Monday all! Let’s bring in our best efforts into today! 🌟

01/01/2023

Happy New YEARS 2023🎉🎊🥳 from the Tambo Family

Feliz año Nuevo de la familia Tambo 🎊🎉🥳

I declare this year a GOOD Year!

Declaró este año un BUEN año!!

#2023

31/12/2022

𝑅𝑒𝒻𝓁𝑒𝒸𝓉𝒾𝑜𝓃🤍
~ᴄᴀɴ ʙᴇ ʟɪɢʜᴛ,ʜᴇᴀᴛ ᴏʀ ꜱᴏᴜɴᴅ ᴛʜᴀᴛ ɪꜱ ᴍɪʀʀᴏʀᴇᴅ/ʀᴇꜰʟᴇᴄᴛᴇᴅ ʙʏ ᴀ ʙᴏᴅʏ ᴏʀ ꜱᴜʀꜰᴀᴄᴇ.

Can you see the CAPITAL T? Interesting enough the Latin word for reflection 🪞is ℜ𝔢𝔣𝔩𝔢𝔵, which means 𝐵𝑒𝓃𝒹 𝒷𝒶𝒸𝓀. If you take a capital T and bend it right in the middle it is symmetric.

This is one of my favorite postures because it’s not about balance ⚖️. You are actually blending STRENGTH, STRETCH, STILLNESS, concentration, & calmness all in one. That’s what keeps you in a “balanced” state.
It’s not a very comfortable posture because your heart is racing, though you learn to be still in the uncomfortable.

As we close the year for 2022. What can we reflect on?

I can say have LEARNED & GREW through this journey of LIFE this year.
I have learned:
🔸to be STILL even in the midst of chaos.
🔸 to be STRONG even in the weakest times of my life
🔸 to be FLEXIBLE when bending was the best option rather then break
🔸 to stay CONCENTRATED on the task at hand, to not waiver one side to another
🔸to stay CALM, in order be more responsive, then react to circumstances, situations, difficulties.

I grew 🌱 in:
❇️character
❇️resilience
❇️hope
❇️faith

What makes a warrior is not the size of the sword, it’s size of their HEART🤍. The discipline to continue to FLIGHT🤺even when that war seems impossible because it’s the WHY that gives the ❤️ the STRENGTH to keep going.

Cheers to YOU! That kept fighting, kept going, kept taking steps forward, & didn’t GIVE UP this year! 💛

Here’s to a GOOD YEAR! 🎉🥳🎊

#2022

27/12/2022

“ɪᴛ’ꜱ ʟɪᴋᴇ ᴀ
ᴘᴀʟᴍ ᴛʀᴇᴇ ʙʏ
ᴛʜᴇ ᴏᴄᴇᴀɴ ᴛʜᴀᴛ
ᴇɴᴅᴜʀᴇꜱ ᴛʜᴇ ɢʀᴇᴀᴛᴇꜱᴛ
ᴡɪɴᴅꜱ ʙᴇᴄᴀᴜꜱᴇ ɪᴛ ᴋɴᴏᴡꜱ
ʜᴏᴡ ᴛᴏ ɢʀᴀᴄᴇꜰᴜʟʟʏ ʙᴇɴᴅ.”
- ꜱᴛᴇᴘʜᴇɴ ᴋᴇɴᴅʀɪᴄᴋ

#2022

25/12/2022

ᴍᴇʀʀʏ ᴄʜʀɪꜱᴛᴍᴀꜱ 🎄🎁

I’m so humbled, filled, grateful, and joyful to know that we are LOVED. So many have filled our home with gifts, food, meals, support, warm messages & continuos prayers.

Thank you for the 🎁 of YOU. Know one knows what another is truly going through though all of you have shown so much Love the past few months. It just goes to show how beautiful and STRONG love is & caring for another so profound.

KINDNESS goes a long way & I’m so moved/blessed to know so many people that have such beautiful souls that don’t walk away when things get tough. Instead they lend a hand and say, “ Hold on to me, I’m here for the ride with you😭” THAT IS LOVE!

You all know WHO you are! We love YOU & thank you from the bottom of our hearts.

Credit to hubby for 📸

#🎁

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