SoulSong Reiki

05/09/2025

I think that as the world gets crazier and weirder and more divisive, this becomes more and more important. If you slow down, try to look past your annoyance with someone else's opinion, especially when it feels offensive to you, and ASK QUESTIONS, it not only helps you understand, but gives them a chance to be heard. And really, if you've ever worked in customer service for any amount of time, you know that's what most people really want. People want to be heard. People want to know that someone cares about how they feel, what their experience has been and why they feel the way they do. And often, when someone is sharing their own experience, they find their way to understanding. And so, by witnessing instead of judging, we not only offer ourselves an opportunity for understanding, we may be offering them the same thing.

Other people's experiences aren't about us. They are built around the lessons they came to this planet at this exact time to learn. We are ALL learners here. And its important to remember that if someone else's opinion frustrates you, your opinion has frsutrated someone else. Wouldn't it be lovely if they asked WHY you feel the way you feel instead of telling you how wrong you are?

05/09/2025

Getting ready to exhale the stress of the eeek 💖

03/09/2025

30/08/2025

✨ You might notice things look a little different around here…
Reiki with Meri has become SoulSong Reiki! 🎉

💜 Reiki has always felt like the song my soul came here to sing. Each session is alive with possibility—an adventure unlike the one before. With every client, magic takes shape in its own way… sometimes subtle in the moment, but always extraordinary.

🌙 If you feel your spirit tapping on the door of your subconscious, or if you’re hoping to find the song your own soul sings, I invite you to book a session + experience the magic for yourself. Say yes to the unexpected, the mysterious, the beautiful. ✨

🌐 The new site is live! It now holds SoulSong Reiki, my blog Meri’s Always Write, and the collaboration of Sacred Soul Support. Tap the link below to explore. 💫

07/08/2025

-

01/08/2025

🌙✨ Introducing: SoulSpace Thursdays 🌙💫
A weekly invitation to breathe, reset, and come home to yourself.

Thursday September 4, marks the beginning of a new magic-filled evening —a sacred hour each week to soften, release what’s heavy, and make space for healing.

We’ll gather in a cozy circle for practices like breathwork, energy clearing, meditation, intention setting, and more—depending on what the moment calls for.

🗓 Thursdays | 6:00–7:00 PM | Medford, OR
💵 $13 – cash, card, or Venmo
🌿 No need to reserve—just come as you are

Whether you’ve joined before or this will be your first time, you are welcome.
Let this be your space. Your breath. Your reset.
SoulSpace Thursdays begins August 4. I’d love to see you there. 🌙💜

24/06/2025

The first Magic Monday was amazeballs! ❣️

Thank you so much to the six lovely humans who showed came in with curious minds and open hearts. We made so much magic 💜

And then, on my drive home, the sun and clouds were making magic too! It was so lovely i had to pull over and take pictures!

I can’t wait for next Monday 🥰

23/06/2025

-

17/06/2025

There is so much magic to be made! 🤩

13/06/2025

This is one my my most favorite images.
I think it says so much.
Look at all the space we have inside of us, if only we are willing to excavate all the cr@p.
Look at the vastness of the universe we can feel right inside our own human-sized bodies.
Look at the beautiful simplicity of our shells and the beautiful complexity of our insides.

We are wonderous creatures, here to learn and grow and build and change and fall and rise and fail and hurt and heal. We are hear to experience love and fear, expansion and contraction and movement and stillness. We are here to connect and share, to help and be helped, to serve and be served. We are here to love and be loved. We are here to experience the spectrum of every sense.

We are made from the stars and the earth and we are straight up MAGIC.

We must not forget that.

22/03/2025

Setting boundaries around others can be challenging. Setting boundaries for ourselves....That can be overwhelming!
I didn't even know that creating boundaries for myself was an option. I was like, "what do you even MEAN?"
Here's a great example:
I have a habit of overdoing it. Mentally, physically, emotionally. I will keep working, running errands, engaging in emotional conversations, and a plethora of other things that can drain me, long past when I reallly need to stop. Allowing myself some space between the next thing on the list to decide and then really listening to my body is where I usually have to start. Other things that help me boundary my body against my traitorous brain are setting timers, putting blocks in my schedule, and even putting my phone on do not disturb. After many years of functioning at max capacity and even beyond, and then paying for it with exhaustion and overwhelm, it has been really challenging to unlearn this tendency. It creates anxiety around several things, including:
1. What will I not get done if I stop now?
2. What will people think if I say no or change my mind?
3. What if I really am lazy?
4. What will I do instead?
5. Will people withdraw their love if I don't produce "enough" today?

It's hard not to be worried about what other people think. It is scary to start saying no when we've been saying yes for so long without regard to our limits. It's terrifying to come to terms with the fact that some people might actually judge us, resent us or even withdraw their approval (or even their love). But when we show up for ourselves, and we really begin to honor our own needs and wants, the need for approval from others begins to lessen. When practice setting boundaries for ourselves, setting them around others becomes easier and more natural.
It IS ok to say no.
And sometimes we just have to decide to do it, make it happen and see what's on the other side. 💜

20/03/2025

What do you think?
Are there only six types?
The only thing I would add is that having the courage to do these things doesn't necessarily mean that we always achieve them. I think that I have a lot of emotional courage, but that doesn't mean I am always able to feel all the things without attachment. I don't think courage means perfection. I think it means to keep going, even when we don't hit the benchmark.
I think I struggle the most with physical courage.
I think I have had the most growth with social courage.
Do you feel like any of these describe you? Do you struggle with any of them? I'm curious!