Ohana Swirls Mindful Movement

Ohana Swirls Mindful Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ohana Swirls Mindful Movement, Alternative & holistic health service, 741 Stokes Rd, Medford, NJ.

๐Ÿ’ซHolistic movement for the mind + breath + spirit of each human. ๐Ÿ’ซ

Specializing in
๐Ÿ’š๐Ÿ’™Gong Yoga Nidra โœจ๐Ÿ’™๐Ÿ’š
โœจ๐Ÿ’ซReiki Energy Sound Vibrations โœจ๐Ÿ’ซ
๐Ÿ’™๐Ÿ’šYoga for Autism โœจcreated by a mom who understands๐Ÿ’š๐Ÿ’™

Private & Group offerings in & around 08055

Letโ€™s do Snowman Yoga! My friends Kids Yoga Stories, are so creative! Enjoy the snowday everyone!
01/25/2026

Letโ€™s do Snowman Yoga! My friends Kids Yoga Stories, are so creative! Enjoy the snowday everyone!

01/24/2026

A Wild Bird Oasis

The lights are  dimmed and the twinkle lights enhance the ambiance. Join us as Julie leads you into the peace that resid...
01/20/2026

The lights are dimmed and the twinkle lights enhance the ambiance. Join us as Julie leads you into the peace that resides within. โ˜ฎ๏ธ๐Ÿ’ซ

The practice of yoga nidra, a guided visualization meditation. Usually done lying down. 1 hour feels like 2-3 hours sleep. Yoga nidra is beneficial to all. ๐Ÿ’ซ

It helps relieve stress and increase relaxation. It is Julieโ€™s favorite practice. ๐Ÿ’ซ

Accompanied with her Earth Gong, it is an incredible deep grounding refreshing experience. ๐Ÿ’ซ

A Wild Bird Oasis, is an oasis for community. It has such a warm, welcoming vibe.

๐Ÿ“† Friday , January 23,2026
โฐ 6pm-7pm
๐Ÿ“A Wild Bird Oasis, 741 Stokes Road, 08055

Pay as You CAN! Cash Only.

Bring your yoga mat, & blankets. Dress comfortably. โœจ๐Ÿ’ซ

Register by texting โ€˜NIDRAโ€™ to 405-315-8822

Looking forward to meeting you! ๐Ÿ’œโœจ๐Ÿ’ซ

I

01/10/2026

A full house. ๐Ÿ’œโœจ๐Ÿ’ซ

A wonderful evening of gong yoga nidra with new friends at a wild bird oasis. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œGoose (cat) was our guardian ๐Ÿ’ซโœจ.

Weโ€™re already planning our next event. Stay tuned! ๐Ÿ’œ

A full house. ๐Ÿ’œโœจ๐Ÿ’ซA wonderful evening of gong yoga nidra  with new friends at a wild bird oasis.  ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œGoose (cat)  was our...
01/10/2026

A full house. ๐Ÿ’œโœจ๐Ÿ’ซ

A wonderful evening of gong yoga nidra with new friends at a wild bird oasis. ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œGoose (cat) was our guardian ๐Ÿ’ซโœจ.

Weโ€™re already planning our next event. Stay tuned! ๐Ÿ’œ

So excited to spread my wings to new opportunities in this new year! โœจ๐Ÿ’ซ Pinching myself to be amongst these amazing wome...
01/06/2026

So excited to spread my wings to new opportunities in this new year! โœจ๐Ÿ’ซ

Pinching myself to be amongst these amazing women. ๐Ÿ’œโœจ๐Ÿ’ซ

Sign up for Salt Mine Wellness Studio emails to learn more about their offerings!

Kathy's passion is to help others find healing and balance, naturally reduce anxiety, and return to wholeness through practices that clear and energize the spiritual, emotional, mental, and physical body, by using complementary and alternative medicine practices. Kathy incorporates meditation, brea....

Yoga Nidra, is a centuries old practice. It brings one to a place of deep calm, quiet & clarity. ๐Ÿ’ซIt allows the body to ...
01/05/2026

Yoga Nidra, is a centuries old practice. It brings one to a place of deep calm, quiet & clarity. ๐Ÿ’ซ

It allows the body to rest and restore.

Combined with the gong, the vibrations deepen the experience, reducing stress & calming the nervous system.

The deep tones of the gong help clear stagnant energy providing a sense of calm & well being. An hour of gong yoga nidra feels like 2-3 hours of sleep.

Come experience for yourself.

Iโ€™m looking forward to meeting you. ๐Ÿ’œ

โญ๏ธ Friday, January 9, 2025
โญ๏ธ 5:30pm-6:30pm
โญ๏ธ a wild bird oasis, 741 stokes road, 08055
โญ๏ธ Pay as you can, cash only
๐Ÿ’ซโœจ๐Ÿ’œ

Join Julie for a beautiful Gong journey accompanied with Yoga Nidra. A practice centuries old which allows of body to re...
12/30/2025

Join Julie for a beautiful Gong journey accompanied with Yoga Nidra. A practice centuries old which allows of body to rest and restore. The vibrations of the Gong calm nervous system, paired with Yoga Nidra decreases stress and anxiety. Together, help ease PTSD and depression. Helps lower blood pressure, so many benefits this ancient sacred instrument provides.
The most difficult thing is to find the time. I hope that you will gift yourself an hour to experience Gong Yoga Nidra. Give yourself the Gift of Yoga Nidra ๐Ÿ’œ๐Ÿ’ซโœจ

๐Ÿ“MY Studio Medford Yoga,
10 Tidswell Avenue, 08055
๐Ÿ“… Tuesday 12/30/2025
โฐ 6:45pm -7:45pm

๐Ÿ’œโœจ๐Ÿ’ซ
12/24/2025

๐Ÿ’œโœจ๐Ÿ’ซ

Itโ€™s so exciting to partner with A Wild Bird Oasis. Weโ€™re offering a fun opportunity during winter break!Come experience...
12/24/2025

Itโ€™s so exciting to partner with A Wild Bird Oasis.

Weโ€™re offering a fun opportunity during winter break!

Come experience my fun, interactive mindful movement opportunity, interwoven with the vibrations of the gong. If you havenโ€™t heard my gong, youโ€™re in for a treat! It helps calm bodies from the inside out. It happens and we donโ€™t even know itโ€™s going on!

I teach what I have personally experienced after difficult times. Itโ€™s an amazing practice.

Register soon! โœจ๐Ÿ’ซ๐Ÿ’™

Space is limited!
All proceeds go to Special Olympics. ๐Ÿ’™

Iโ€™m having so much fun sharing the spirit of mindful movement with our autism +i/dd community! โœจ๐Ÿ’ซ๐Ÿ’œ Soon these mats will ...
12/08/2025

Iโ€™m having so much fun sharing the spirit of mindful movement with our autism +i/dd community! โœจ๐Ÿ’ซ๐Ÿ’œ

Soon these mats will be full class of elementary children.
Through fun & play, the breath & movement creates calm within.

So thankful to bring this experience to them. To be the observer of their transformation is an honor.

So blessed by the thread of synchronicity that binds togetherness. ๐Ÿซถ๐Ÿ™Œ๐ŸŽŠ๐Ÿซถ๐Ÿ’™

Address

741 Stokes Rd
Medford, NJ
08055

Website

Alerts

Be the first to know and let us send you an email when Ohana Swirls Mindful Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ohana Swirls Mindful Movement:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram