Ohana Swirls Mindful Movement

01/25/2026

Let’s do Snowman Yoga! My friends Kids Yoga Stories, are so creative! Enjoy the snowday everyone!

01/24/2026

A Wild Bird Oasis

01/20/2026

The lights are dimmed and the twinkle lights enhance the ambiance. Join us as Julie leads you into the peace that resides within. ☮️💫

The practice of yoga nidra, a guided visualization meditation. Usually done lying down. 1 hour feels like 2-3 hours sleep. Yoga nidra is beneficial to all. 💫

It helps relieve stress and increase relaxation. It is Julie’s favorite practice. 💫

Accompanied with her Earth Gong, it is an incredible deep grounding refreshing experience. 💫

A Wild Bird Oasis, is an oasis for community. It has such a warm, welcoming vibe.

📆 Friday , January 23,2026
⏰ 6pm-7pm
📍A Wild Bird Oasis, 741 Stokes Road, 08055

Pay as You CAN! Cash Only.

Bring your yoga mat, & blankets. Dress comfortably. ✨💫

Register by texting ‘NIDRA’ to 405-315-8822

Looking forward to meeting you! 💜✨💫

I

01/10/2026

A full house. 💜✨💫

A wonderful evening of gong yoga nidra with new friends at a wild bird oasis. 💜💜💜Goose (cat) was our guardian 💫✨.

We’re already planning our next event. Stay tuned! 💜

01/10/2026

A full house. 💜✨💫

A wonderful evening of gong yoga nidra with new friends at a wild bird oasis. 💜💜💜Goose (cat) was our guardian 💫✨.

We’re already planning our next event. Stay tuned! 💜

01/06/2026

So excited to spread my wings to new opportunities in this new year! ✨💫

Pinching myself to be amongst these amazing women. 💜✨💫

Sign up for Salt Mine Wellness Studio emails to learn more about their offerings!

Kathy's passion is to help others find healing and balance, naturally reduce anxiety, and return to wholeness through practices that clear and energize the spiritual, emotional, mental, and physical body, by using complementary and alternative medicine practices. Kathy incorporates meditation, brea....

01/05/2026

Yoga Nidra, is a centuries old practice. It brings one to a place of deep calm, quiet & clarity. 💫

It allows the body to rest and restore.

Combined with the gong, the vibrations deepen the experience, reducing stress & calming the nervous system.

The deep tones of the gong help clear stagnant energy providing a sense of calm & well being. An hour of gong yoga nidra feels like 2-3 hours of sleep.

Come experience for yourself.

I’m looking forward to meeting you. 💜

⭐️ Friday, January 9, 2025
⭐️ 5:30pm-6:30pm
⭐️ a wild bird oasis, 741 stokes road, 08055
⭐️ Pay as you can, cash only
💫✨💜

12/30/2025

Join Julie for a beautiful Gong journey accompanied with Yoga Nidra. A practice centuries old which allows of body to rest and restore. The vibrations of the Gong calm nervous system, paired with Yoga Nidra decreases stress and anxiety. Together, help ease PTSD and depression. Helps lower blood pressure, so many benefits this ancient sacred instrument provides.
The most difficult thing is to find the time. I hope that you will gift yourself an hour to experience Gong Yoga Nidra. Give yourself the Gift of Yoga Nidra 💜💫✨

📍MY Studio Medford Yoga,
10 Tidswell Avenue, 08055
📅 Tuesday 12/30/2025
⏰ 6:45pm -7:45pm

12/24/2025

💜✨💫

12/24/2025

It’s so exciting to partner with A Wild Bird Oasis.

We’re offering a fun opportunity during winter break!

Come experience my fun, interactive mindful movement opportunity, interwoven with the vibrations of the gong. If you haven’t heard my gong, you’re in for a treat! It helps calm bodies from the inside out. It happens and we don’t even know it’s going on!

I teach what I have personally experienced after difficult times. It’s an amazing practice.

Register soon! ✨💫💙

Space is limited!
All proceeds go to Special Olympics. 💙

12/08/2025

I’m having so much fun sharing the spirit of mindful movement with our autism +i/dd community! ✨💫💜

Soon these mats will be full class of elementary children.
Through fun & play, the breath & movement creates calm within.

So thankful to bring this experience to them. To be the observer of their transformation is an honor.

So blessed by the thread of synchronicity that binds togetherness. 🫶🙌🎊🫶💙