SpiritScense

05/23/2025

04/30/2025

💨 Diffuser Basics + Favorite Blends

New to diffusing or wondering which diffuser is best for your space? This chart breaks it all down! 👇

Whether you want something kid-friendly (hello Feather or Sprout), high-capacity (Duet), or app-controlled (LunaMist or Wake-Up Light), there’s a perfect diffuser for every home.

And don’t forget—diffusing isn’t just for the cozy vibes. It purifies the air, supports your mood, and creates powerful scent memories for you and your family.

✨ Try one of these blends this week:
🌴 Beach Vibes: Bergamot + Lime + Spearmint
🧘‍♀️ Mellow Out: Rosemary + Lavender + Orange + Peppermint
☀️ Liquid Sunshine: Orange + Lemon + Jasmine

Drop your favorite blend below—I’m always looking to try new combos!

04/01/2025

I'm sure we all know this, but it bears repeating: don't believe everything you hear on the internet. I'm so grateful for people like Dr. Scott who has put in the work to be well-educated and well-informed.

04/01/2025

Tired of fresh, floral scents? Looking for something truly unforgettable? Meet Wet Dog—a bold, musky, and slightly suspicious blend designed to capture the essence of your favorite furry friend's romp in the rain.

✨ Not recommended for use... ever. 😂

03/29/2025

"The best is the enemy of the good." ~Voltaire

I once heard someone say, "A year is going to pass by whether you like it or not. What do you want to see at the end of it?" Start now by making small changes. I'm excited to see where you'll be in a year!!

Wellness isn’t an all-or-nothing pursuit, and perfection isn’t the goal—progress is.

If the fear of not doing everything at once or perfectly is holding you back from making healthier choices, it’s important to recognize that this need for perfection may be a greater obstacle than your current diet, lifestyle, or habits.

Acknowledging this isn’t easy, but embracing the imperfect journey of wellness and healing allows for greater change to take place.

For more insights and guidance on healing naturally in body, mind, and spirit, follow my account, .

03/29/2025

Couldn't agree more!!! 🌿

We couldn’t agree more! 👏

03/29/2025

One of my favorite ways to wear & share essential oils is in a custom roller bottle!!

03/19/2025

https://www.facebook.com/share/v/1EB6PfRgDS/

03/16/2025

I like to put lemon and grapefruit in my water everyday. What about you?

Spring cleaning isn't only for your home—it's for your body too! 🌸✨ Support your body with cleansing Vitality™ oils that help support cleansing and wellness.

💡 Explore your favorites and always follow label instructions.

Cheers to a healthier you! Have you tried any cleansing oils? Which one’s your favorite? 💚

03/16/2025

So, SO important!!! Our bodies are one cohesive whole. Emotion affects physical and spiritual rules over it all. If you're dealing with a physical ailment, aside from new injury, it's probably worse looking into the emotional and physical components to find the root of it.

Complaining activates the sympathetic nervous system. In this mode, blood goes towards our muscles and away from our gut, making it difficult to digest any foods. This can contribute to gut problems and a weakened immune system.

It also increases the amount of cortisol (aka death hormone) our body produces, which can cause:

--Chronic fatigue
--Hypoglycemia
--Food allergies
— Hormone imbalance

There’s so much to it when God says give thanks in ALL circumstances.

Your physical, mental, and spiritual health depend on it.

If you missed my class on regulating your nervous system, you can watch it here:
https://youtu.be/xdhQNYrplag

03/14/2025

Your lymphatic system affects pretty much everything else in your body. It's worth the extra care and attention!

💧 Top 5 Essential Oils for Lymphatic Support 💧

Supporting your lymphatic system may help with detoxification, circulation, and overall wellness! Here are five essential oils that have been historically used to promote lymph flow:

🌿 Cypress – May boost circulation and support fluid balance.
🍊 Grapefruit – Historically known to aid detoxification and lymphatic drainage.
🍋 Lemon – Researched for its cleansing and immune-supporting properties.
🌸 Geranium – Traditionally used to promote healthy circulation and reduce swelling.
🙏 Frankincense – Known for its immune-supporting properties and role in detoxification.

✨ Try these in a massage blend, diffuser, or detox bath to support your body's natural cleansing process!