03/22/2024
Happy Friday folks! Qigong class tonight!
When: 7pm
Where: 640 Main St. Suite B
Cost: Donation based
Length of time: approx. 30 min
Why attend: Qigong is a system of movements for both the internal and external body that is thousands of years old. There are a multitude of benefits including: being gentle and approachable for nearly anyone at any age, reducing stress, tension, improving symptoms of anxiety, depression, improving mind-body connection, and improving sleep quality and fatigue symptoms among many other benefits. Tai Chi is very similar in many respects and is a form of Qigong. Both use the same principles to harmonize and regulate the body, breath, and mind.
If you want to stop by and try it out or just watch, all are welcome.
This type would be classified as Medical Qigong which is for improving health and wellness.
If you have medical or mental health concerns or are under a doctor's care, please speak to your healthcare provider.
ALSO, QUICK SIDENOTE:
The space for movement therapy is a separate space from any other services such as canine massage. In fact, canine massage and small animal acupressure or energy work will be performed in a separate area entirely from human services or on-site at the home of the animal. Large animal and farm animal appointments will be performed on-site at the home of the animal. We have been advised by one of several of the Veterinarians we have worked with about cleaning procedures, sanitation, disinfection, etc. and will be following their guidelines.
