Greene Lotus Holistic Physical Therapy and Wellness

Greene Lotus Holistic Physical Therapy and Wellness Helping active adults get back to life without unnecessary surgeries, medications, or injections.

Beautiful articulation of the work and how honoring the unique person I'm working with helps to create more change than ...
08/01/2025

Beautiful articulation of the work and how honoring the unique person I'm working with helps to create more change than force 🫶💚

People often relate belly work with “releasing the psoas.” But did you know that the psoas is actually one of the deepest muscles in the body and it’s not the first thing we touch when we press into the abdomen?

When I work with the belly, I’m not just going after a muscle. I’m meeting layer after layer of tissue that holds tension, memory, and often protection. From the surface to the depths, I’m moving through:
🌀 The skin — rich with sensation and often the first to brace.
🌀 Layers of fascia and abdominal muscles like the re**us abdominis and transversus abdominis — commonly tight in people who hold in their belly or feel they need to protect themselves.
🌀 The organs — like the colon and small intestines — which shift and respond to pressure.
🌀 And only then, deep behind the organs and within the core of the body, do we reach the psoas.

And the truth is, the psoas doesn’t always need direct pressure to respond. Sometimes, the deeper release comes not from force, but from easing the tension in the layers above. By honoring the body's natural order and pace, we create space for real letting go not just muscularly, but emotionally and energetically.

This is how I work. Meeting your body where it’s at. To listen and invite it to soften. One layer at a time.

kineticwellnessmfr.com

MFR is most powerful with the use of Love
07/31/2025

MFR is most powerful with the use of Love

💚🫶✌️ to all beings
07/16/2025

💚🫶✌️ to all beings

06/25/2025

🧣 Neck pain physical therapy 🧣

Managing neck pain with integrative dry needling - pistoning the upper traps and levator scalp muscles to calm down overactive compensatory muscles.

Then shifting to integrating thoracic mobility with syncing the breath 🫁

A lot of thoracic stiffness can contribute to neck pain due to shared muscles and opposing actions.

Wanna see for yourself? Try turning your head each way without letting your shoulders twist. Then repeat and let the shoulders twist. Notice a difference? If yes, book a session with us and we can get you to your mobility goals! 💪🤜🤛

✨️Testing out new avenues✨️Taking some more slow time to connect with nature, breathe deep, and find community and place...
11/07/2024

✨️Testing out new avenues✨️

Taking some more slow time to connect with nature, breathe deep, and find community and places to soften.

Plus horoscopes are fun af 🫶

🍁

Interesting perspective 🤔 I normally find comfort zone in the Bottom-up processes lately, but it's nice to return to my ...
09/12/2024

Interesting perspective 🤔

I normally find comfort zone in the Bottom-up processes lately, but it's nice to return to my roots 🧠

👉What is an ‘OUTCOME’ in therapy?👈

A therapeutic outcome in healthcare refers to the measurable improvement in a patient's health status resulting from a treatment or intervention.

Firstly, an outcome depends on the expectation of a chosen therapy and how it will make a person feel during and afterwards. A positive therapeutic outcome is where the client feels benefit. A negative therapeutic outcome is where they don’t feel better or even feel worse afterwards.

An outcome is based on a therapeutic alliance and a shared decision-making process. The greater the confidence that a client has in your capabilities, how well you communicate with that client and how confident you are will all enhance a positive therapeutic outcome. From this point of view, you could have a really off day and feel that you’ve not done anywhere close to your best work, but the client goes away singing your praises simply because they believed in you and your capabilities. Regardless of how you felt your work was, the client still had a positive therapeutic outcome.

Take any 10 different therapies with their different names and claims on how they are believed to work. At the end of the treatment, give each 10 clients the same questionnaire about the therapy and how they feel afterwards. All of the 10 could have a positive therapeutic outcome.

Therefore, unfortunately, outcomes tell you nothing about how a therapy works or that it is a better therapy than another. They actually tell you more about you as the therapist, your confidence, your ability to communicate, your presentation, how warm and welcoming your treatment space is and even the music that you play. It can involve how you touch, which is still commnicaiton with your hands, but not the technique you use.

An outcome involves the perception of how well a therapy works and that, TBH, can often be down to a clients expectation and their belief, what marketing they have seen or read about and how well you sell your therapy to them.

An outcome can also be like that amazing looking cake in the shop window with the most amazing decoration and frosting with lots of testimonials about how great it was and how they can't wait to buy another highly recommending said cake. Add whatever you like here to enhance the expectation. The cake could really be horrible but if expectations are high, you can still get a positive therapeutic outcome.

Lastly, outcomes can be viewed as supportive evidence that skill, qualifications, training and experience are not as important, or even necessary, as long as someone can build trust and be a good communicator. It suggests that anyone can learn something to provide a positive therapeutic outcome and as such questions and devalues the entire profession. Additionally - if the quality of an outcome doesn’t involve how a therapy is suggested to work, it supports the lack of evidence the profession, and especially the specific applied intervention that was used, actually has. Simply, a therapeutic outcome actually questions the value of modalities and branded therapies.

However, outcomes are great to take note of these are the subjective experiences your client has. A client may have strong positive therapeutic outcome from one therapy that is not the same outcome for a different client.

An outcome does not guarantee that a therapy is proven to work better than any other as the outcome is based on client expectations and their perception of symptom improvement.

Outcomes are a top-down perception and not a bottom-up process.

Train with In-Touch Education. 😀

💚🌻✨️ People laugh at me when I say we're in a drought in Massachusetts, but this is the reality! This should be overflow...
09/12/2024

💚🌻✨️ People laugh at me when I say we're in a drought in Massachusetts, but this is the reality!

This should be overflowing with water. Not baren and drying up every day....

We need more rain 🌧!

🌼 🌸 🌻
09/12/2024

🌼 🌸 🌻

The dandelion is the only flower that represents the three celestial bodies of the sun, moon, and stars: The yellow flower resembles the sun, the puff ball resembles the moons, and the dispersing seeds resemble the stars.
The dandelion flower opens to greet the morning and closes in the evening to go to sleep.
Every part of the dandelion is useful: root, leaves, flower. It can be used for food, medicine, and dye for colouring.
Up until the 1800s, people would pull grass out of their lawns to make room for dandelions and other useful “weeds” like chickweed, malva and chamomile.
The name dandelion is taken from the French word “dent de lion” meaning lion’s tooth, referring to the coarsely-toothed leaves. 🦁
Dandelions have one of the longest flowering seasons of any plant.
Dandelion seeds are often transported away by a gust of wind and they travel like tiny parachutes. Seeds are often carried as many as five miles from their origin!
Birds, insects, and butterflies consume nectar or seeds of dandelion.
Honey from bees pollinating dandelions is quite delicious. 🐦 🐛 🐜 🦋 🐝.
Dandelion flowers do not need to be pollinated to form seeds.
Root of dandelion can be used as a substitute for coffee.
Dandelion is used in folk medicine to treat infections and liver disorders. Tea made of dandelion act as a diuretic.
If you know dandelions, they’ll grow shorter stalks to spite you.
Dandelions are, quite possibly, the most successful plants that exist. They are masters of survival worldwide.
More details/photos: https://bit.ly/4dNZJdh
Follow David Attenborough Fans for more.

A night in the theater ✨️✨️
09/06/2024

A night in the theater ✨️✨️

Address

Melrose, MA
02176

Opening Hours

Tuesday 6pm - 10pm
Wednesday 8pm - 12am
Thursday 7:30pm - 12am
Friday 7pm - 12am
Saturday 10:30am - 8:30pm
Sunday 10am - 4pm

Telephone

+16179282952

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