Yoga with Tanya

Yoga with Tanya 200 RYT Yoga Teacher
Reiki iii 1-1 Yoga sessions available
Reiki (In person)
Reiki (Distant)

Remote or in person

She’s chilling after a long day of sleeping.
03/03/2026

She’s chilling after a long day of sleeping.

Never in a million years was I ready to get the phone call I did a year ago today. I remember the sound of the voice tel...
02/17/2026

Never in a million years was I ready to get the phone call I did a year ago today. I remember the sound of the voice telling me you were gone. My heart immediately felt heavy and every memory comes flooding back. The trouble we used to get in ( poor mom lol) the conversations we would have, playing barefoot as kids etc… so many memories. But life took a turn and unfortunately you could not see an escape from the prison of alcoholism. As I stand here at your grave I have found peace in your everlasting peace. You were called home and I know you are pain free, in peace and at rest. You are so missed and so loved. Until we meet again, you remain in my heart. Love you Shawndi 💔💗💗

Also, tell dad I said Happy heavenly birthday 🎂 💔💗

Gentle yoga is a great way to unwind and reconnect the body- mind- breath.
02/16/2026

Gentle yoga is a great way to unwind and reconnect the body- mind- breath.

Join me for a gentle yoga class every Sunday 5pm at First Congregational Church Melrose. This class is low intensity an...
02/16/2026

Join me for a gentle yoga class every Sunday 5pm at First Congregational Church Melrose.
This class is low intensity and slow paced, designed to promote relaxation and rejuvenation. Perfect for all levels of practitioners focusing on mindful movement, deep stretching, gentle standing postures and always connecting breath to movement.

h2oyogaflow.com

01/25/2026

THE INVITATION

Oriah Mountain Dreaner ~

“It doesn't interest me what you do for a living.
I want to know what you ache for and if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are.
I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn't interest me what planets are squaring your moon...
I want to know if you have touched the centre of your own sorrow if you have been opened by life's betrayals or have become shrivelled and closed from fear of further pain.

I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it.
I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful to be realistic to remember the limitations of being human.

It doesn't interest me if the story you are telling me is true.
I want to know if you can disappoint another to be true to yourself.
If you can bear the accusation of betrayal and not betray your own soul.
If you can be faithless and therefore trustworthy.

I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence.

I want to know if you can live with failure yours and mine and still stand at the edge of the lake and shout to the silver of the full moon, "Yes."

It doesn't interest me to know where you live or how much money you have.
I want to know if you can get up after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

It doesn't interest me who you know or how you came to be here.
I want to know if you will stand in the centre of the fire with me and not shrink back.

It doesn't interest me where or what or with whom you have studied.
I want to know what sustains you from the inside when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.”

11/28/2025

Looking for the perfect way to relax and recharge before the week kicks off? Join us for Slow Flow Yoga every Sunday from 5 to 6 PM at First Congregational Church in Melrose, MA!

Did you know that practicing yoga can reduce stress and improve your mood?

Whether you're a newbie or a seasoned yogi, our class is all about connecting your breath with movement.

Space is limited to 5
Register for class link in bio

Is you meditating mama!?!? I’m here to help!
11/08/2025

Is you meditating mama!?!? I’m here to help!

Take a moment to breathe deeply and embrace the stillness within you. Photo cred~
11/07/2025

Take a moment to breathe deeply and embrace the stillness within you.



Photo cred~

I don’t think she’s happy with me at all! Happy spooky season!
10/16/2025

I don’t think she’s happy with me at all! Happy spooky season!

Hello! Welcome to Yoga with Tanya! Im Tanya! I’m a 200-hour Registered Yoga Teacher (RYT) and a passionate advocate for ...
09/22/2025

Hello! Welcome to Yoga with Tanya! Im Tanya! I’m a 200-hour Registered Yoga Teacher (RYT) and a passionate advocate for the transformative power of yoga. My journey began for the physical benefits of yoga, where I initially sought strength and flexibility. Over the years, my practice has evolved into a profound exploration of self-awareness and inner peace.

As I guide my students through their own practices, I emphasize the importance of tuning into their bodies and understanding how each pose feels uniquely for them. I believe that yoga is not just about the physical postures, it’s a pathway to connect with oneself on a deeper level.

In addition to my yoga practice, I am a certified Reiki Master, which allows me to integrate energy healing into my teachings. This holistic approach has enriched my practice and enhanced my ability to support others on their journeys.

When im not teaching yoga I’m a carpenter by trade. My journey of sobriety has also been immensely influenced by my yoga practice, providing me with the tools to cultivate resilience and mindfulness.

I am here to share my experiences and guide others in discovering the incredible benefits of yoga, both on and off the mat.

Even my kitty does yoga!
08/09/2025

Even my kitty does yoga!

Comment below 👇
06/24/2025

Comment below 👇

Address

Melrose, MA
02176

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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