Mystic Valley Sexual Wellness, PC

12/17/2025

You got the wrong girl!!!

Educating women about their health is my M.O. You might catch me doing other things…but it’s unlikely 😂

If I saw you in my dream, what would you be doing?

Massachusetts Menopause Care & Sexual Wellness

12/15/2025

Your high school health class most definitely didn’t teach you this.

We all know the basics of hygiene, but what do you know about v*lvar hygiene?
Yes, it’s a thing. And it’s important! Your v*gina has its own pH and microbiome, so keeping things balanced helps avoid infections, irritation, and less-than-desirable outcomes.

No scented products, no internal washes or douching, no unnecessary wearables or sitting around in sweaty clothes. None of it. If your v*gina doesn’t like it, she’ll definitely tell you about it later. Don’t learn the hard way.

Does anyone remember what health class even taught us about women’s bodies? Other than avoiding pregnancy and the DARE program…lol. I don’t think it was much of anything.

12/10/2025

We love being a part of this community 🎄

👏 Thank you to our many *Home for the Holidays* sponsors. We truly appreciate your support! Thank you for helping us, in partnership with the City of Melrose, bring the community together to kick off the holiday season!

➡️ To everyone who attended, please join us in showing some love to these businesses — follow them, support them, and let them know how much they matter to our community.

Melrose Rotary Club
North Shore Elder Law & Estate Planning
The Residence at Melrose Station - Melrose, MA
Cambridge Savings Bank
Reading Cooperative
128 Plumbing, Heating, Cooling & Electric
Northern Bank
Certified Brake & Tire
Evolved Mechanical LLC
Gately Funeral Home
Giacomo's of Melrose
Gray's Appliance
Greater Boston Stage Company
Home Instead
Julie Nolan Comedy
Leeman & Gately
Mystic Valley Sexual Wellness, PC
PEGASUS Design-To-Build
Rising Eagle Publick House/Turner's Seafood
Robinson Funeral Home
Rockland Trust
Team Hamblin - Leading Edge Real Estate

12/10/2025

Sometimes the “problem” isn’t JUST anxiety. Or ADHD. Or “just a part of life”.
Sometimes it’s hormones, and when you treat the actual mechanism, things begin to shift.

This patient’s story is one I see every week: exhausted, overwhelmed, ready to quit her job…and within weeks of proper menopause care, she felt like herself again! Sleep improved, mood stabilized, focus returned, her relationship softened, and intimacy followed naturally.

Midlife doesn’t have to break you. And you don’t have to white-knuckle your symptoms just because someone once told you they were “normal.”

If her story feels a little too familiar… you’re not alone, nor do you have to “just push through”. Mystic Valley Sexual Wellness is booking for January ❣️

12/09/2025

Busy day! Let's go!

12/07/2025

This month, 7 patients moved into Maintenance — and not one chose to leave after onboarding.
What does that tell us? Their goals were met, they’re happy with their care, and they trust us to continue supporting their sexual wellness and midlife health.

We hear things like:
“I finally feel like myself again.”
“This is the first time I’ve actually felt heard.”
And our favorite: “My husband honestly wasn’t thrilled I was doing this at first… but the other day he joked, ‘I’d’ve paid double!’”

And here’s where MVSW stands apart:
❌ Modern medicine + typical P*P care: long waits, rushed visits, limited appointment availability, and often no one to turn to when a new symptom pops up.
✔️ Maintenance Membership at MVSW: concierge-level access, no surprise fees, and the ability to schedule when you need us — whether it’s a yeast infection, a new symptom, a hormonal shift, or something you just don’t want to ignore.

Women deserve care that doesn’t require waiting weeks, fighting for appointments, or being dismissed because they “look fine on paper.”
Continuity matters. Access matters. Trust matters.

We’re honored that every patient who completed onboarding this month chose to stay with us.

12/06/2025

As common as it is, you’d think that there’d be more prevalent & intentional care surrounding it.

Low libido is super common but if you bring it up to your doctor, you’re going to get a million referrals for different symptoms. And no one’s talking to each other.

But with my training and education, I get to bring all of that together, no referrals needed. Seggs counseling, intimacy work, and hormone care - all in one place! So if you’re struggling with low libido, here are 4 things you can apply to your life right now:

1. Alleviate pain. Use lubricant, avoid painful positions, and have a conversation with your partner about what feels good and what doesn’t.
2. Fantasize. Your brain is your biggest sexual organ!
3. Vibes. Utilize a vi****or to remind your brain what pleasure feels like. It’s not a replacement, just an assistant.
4. Exercise. Boosts mood, circulation, supports hormones, & decreases stress - all directly relating to libido.

Low libido is common and it has many factors that affect it. These 4 lifestyle and habit adjustments can be helpful, but if you need deeper, more personalized care, look for a sexual wellness specialist ❣️ We want to make it easy for you. Pleasure is your right!

12/03/2025

Welcome to the midlife metamorphosis, where your body is writing a new chapter with a few unexpected plot twists. As estrogen and progesterone fluctuate, the risk for endometrial cancer and cardiometabolic disease increases. Some of these changes cannot be fully evaluated through telehealth alone.

Telehealth is a fantastic ally for education and medication management, but some things still need that in-person touch. If you’re experiencing heavier bleeding, erratic cycles, or new changes like belly fat or rising blood pressure, it’s time to listen to your body. You can absolutely reduce these risks by seeking out a menopause informed provider along with fine tuning your lifestyle habits.

Midlife is your moment to catch changes early and demand the care you deserve! Embrace this transition with the right support - both in the care you receive and the care you provide yourself.

11/29/2025

Every woman goes through it, but when?

There’s actually ✨no way✨ to predict your age of perimenopause or menopause. We have data from across the world that shows average meno age by country, but this still doesn’t mean anything for you specifically. Menopause can start as early as your 30’s and as late as your 50’s - and it’s different for every single woman on the planet! There are factors like the age of your first menarche (menstrual cycle), your mother’s age of menopause, smoking, and how many pregnancies you’ve had. But none of which will give any specific indication as to when menopause will happen, they’re just influential. Basically, your body will do what it wants, when it wants.

This is why women’s health education is SO important! Knowing what symptoms are linked, or how and when to seek menopause care can be the difference between advocating for yourself, and getting gaslit by your provider because “oh, yeah, that’s normal. you’re just getting old!”.
Sure, menopause is normal and we’re all aging, but if we CAN supplement the hormones that our bodies so desperately crave as they deplete, why WOULDN’T we?! No one gets a trophy for suffering.

11/29/2025

Shop small this season at Mystic Valley Sexual Wellness! We have the perfect gift for yourself, your spouse, or for your next Dirty Santa party!

Now through Monday Dec. 1 use code: BlackFriday at checkout for 20% off your entire order.

In store pickup only.

Shop here: https://mystic-valley-sexual-wellness.myshopify.com/https://mystic-valley-sexual-wellness.myshopify.com/