Mystic Valley Sexual Wellness, PC

Mystic Valley Sexual Wellness, PC Helping women overcome sexual dysfunction and provide
holistic perimenopause + menopause care. Restore your zest for life.

Hi everyone - I’m doing a Q&A over on Instagram today! Submit your questions about HRT, perimenopause, menopause, weight...
01/31/2026

Hi everyone - I’m doing a Q&A over on Instagram today! Submit your questions about HRT, perimenopause, menopause, weight loss, sexual wellness, whatever you’d like!
Questions are kept anonymous.

Head over to or on instagram 💚

I’ll start posting responses this evening and tomorrow.

Closing out our best month yet - new consults, new members, new events… Feeling so grateful for the many people who cont...
01/30/2026

Closing out our best month yet - new consults, new members, new events…

Feeling so grateful for the many people who continually talk me off the ledge and who have helped me build MVSW into what it is today.

👨🏽‍🦱
🏆 .stansberry.np
🎨
👯‍♀️
👩‍🏫

Concierge care is care that’s uniquely made for you. Perimenopausal? Let’s talk hormones. Have a UTI? Come on in! Need h...
01/29/2026

Concierge care is care that’s uniquely made for you. Perimenopausal? Let’s talk hormones. Have a UTI? Come on in! Need help figuring out a concern that no other provider would? Good thing we sit down and do the things we need to do to figure it out with time to spare.
When traditional healthcare isn’t cutting it or you’re feeling lost in limbo while waiting weeks for appointments only to be shipped off to a specialist who’s waitlist is also weeks (if not months) long - concierge care allows for longer appointment times, (much) shorter wait times, and highly personalized care plans. You deserve healthcare that cares about you!! ❣️

If you’re comfortable sharing, what’s the most outrageous mystery bill you received from a healthcare visit?

With care, Magen | Mystic Valley Sexual Wellness
FNP-BC, MSCP, CSC

01/27/2026

Something no one really talks about is postmenopausal bleeding. You finally started hormone therapy, you started feeling better, and then…you see spotting. But, there’s no reason to freak out!
In fact, If you still have a uterus, a little bit of spotting or bleeding is actually a totally normal, expected side effect when you first start hormone therapy or change your dose!

Usually, postmenopausal bleeding is an automatic “red alert” for doctors, leading to ultrasounds and biopsies. And while we always monitor it, if we know it’s just your body adjusting to your new HRT routine, we don’t always need to jump to the big, scary workups. If the bleeding persists, we have plenty of tools in our bag to help it stop, from adjusting your progesterone to switching up your patch.
It doesn’t have to be scary, but it does deserve a conversation. If your hormones are shifting and your body is “talking” back, let’s figure out what it’s trying to say.

With care,
Magen | Mystic Valley Sexual Wellness
FNP-BC, MSCP, CSC

01/24/2026

If I hear one more provider tell a woman she needs to exhaust all other options before trying hormone therapy, I might actually lose it.
Think about the logic here: You’re told you aren’t sleeping because you’re “stressed”. You’re told you’re tired because you need to “exercise more”. And you’re told you can’t have HRT until you try an antidepressant first. It’s a clinical catch-22. If a woman is around perimenopausal age with perimenopausal symptoms, a great “test” is to try the dang hormone.

How are you supposed to have perfect sleep hygiene when your progesterone has pulled a vanishing act and your internal thermostat is broken? How are you supposed to “just de-stress” when your brain chemistry is shifting against your will?

I find it particularly cruel to tell women they have to “lifestyle” their way out of a physiological shift. You don’t have to prove your life is perfect to earn relief. If you’ve been told to “exhaust all options” (aka: suffer a little longer), you deserve a second opinion.

With care, Magen | Mystic Valley Sexual Wellness
FNP-BC, MSCP, CSC

When you hear “intimacy counseling”, what do you think of?I talk a lot about hormones and physiology, but s*x can be jus...
01/21/2026

When you hear “intimacy counseling”, what do you think of?
I talk a lot about hormones and physiology, but s*x can be just as important. Sometimes the labs are perfect, the hot flashes are gone, and yet… the bedroom still feels “roommate-y”.
Maybe you’ve spent years raising kids and finally have a quiet house, but intimacy feels awkward or forced. Maybe s*x slowed or stopped after a medical diagnosis and it just never restarted. An experience may have changed how one or both partners experience their body. Or maybe one of you initiates, and the other just freezes. You love each other, but the silence is loud.
The way we practice intimacy counseling at Mystic Valley Sexual Wellness may be a little different than what comes to mind. I’m trained in Sensate Focus, which is a fancy (and scientific) way of saying I help couples hit the reset button without the pressure of performance. We move away from the all or nothing mentality and back toward slow, safe touch and deep connection.

Have you heard of Sensate Focus? What questions do you have about it!
With care, Magen | Mystic Valley Sexual Wellness

01/20/2026

Justice for oral estradiol! 💪

01/19/2026

Hey, Doc…I appreciate your recommendations to sleep more, move more, and eat “better”, it’s just that… I can’t sleep, which keeps me tired so working out sounds like actual hell, not to mention - the ever-looming exhaustion that just *exists*, and my diet? You told me to eat less last time, but THAT makes me tired too!!! Is anyone even listening?!

Hi, I’m listening - It’s a real gut punch when doctors tell you that your lack of energy in midlife is “just anxiety” or “part of aging” and that eating better, moving more, taking an SSRI, and better sleep will just magically “fix” you. But you can’t lifestyle your way out of a physiological shift!

Your internal systems and hormones are undergoing a massive reorganization. Estrogen dips, taking your energy and muscle recovery with it. Progesterone drops, and good sleep becomes a daydream. Testosterone fades along with your motivation and stamina. Then there’s cortisol and insulin…they end up kinda just doing whatever they want at this point.

It’s a whole body, midlife energy issue - NOT just a single hormone or single lifestyle “flaw”. At Mystic Valley Sexual Wellness, we aim to optimize hormones and identify the underlying drivers of your symptoms, not just treat your symptoms and aim for “normal” values.

With care, Magen | Mystic Valley Sexual Wellness

01/17/2026

Let’s get one thing straight: having a ‘fatty liver’ isn’t an insult, though it sounds like something your high school bully would yell in the hallway. In reality, about 1 in 3 adults has MASLD (Metabolic Dysfunction-Associated Steatotic Liver Disease, a mouthful that basically means fat build-up driven by insulin resistance and metabolic changes), and most are blissfully unaware their liver is in distress.

If you’re in perimenopause or menopause, your risk just went up. Why? Because estrogen was the liver’s bodyguard and she’s clocked out. When estrogen drops, your liver stores fat more easily and inflammation increases. But, it IS treatable! Whether it’s through transdermal estrogen, a GLP-1 protocol, or both in combination, we can help protect your liver and reduce inflammation.

Check your old records and ask about your AST and ALT levels. At Mystic Valley Sexual Wellness, we treat the whole person. Being ‘seen’ starts with someone actually reading the report.

With care, Magen | Mystic Valley Sexual Wellness

📣 RESTOCK ALERT! AND now through Valentine’s Day, members get 14% off all shop items! 💋 Just use your code! Our fan favo...
01/17/2026

📣 RESTOCK ALERT!
AND now through Valentine’s Day, members get 14% off all shop items! 💋
Just use your code!

Our fan favorite - the bloomi glow warming massager is back in stock! 🔥

AND we have a few new treats as well:
-Bloomi Relax Body and Massage Oil 🌿
-Dame Arc G-**ot Massager 🤤

🔗 Shop via link in bio or our website
📦 In-store pickup only!

I had a patient say something to me recently that I can’t stop thinking about.She’s 44, came in for perimenopause sympto...
01/14/2026

I had a patient say something to me recently that I can’t stop thinking about.
She’s 44, came in for perimenopause symptoms - the usual suspects: sleep was trash, mood all over the place, libido gone, weight not budging. And like so many women, she genuinely thought it was just her… a motivation problem, a discipline problem, a personal failure. But of course, this is never the case.

After we took our time, had a lot of conversations, and made thoughtful changes, she looked at me and said,
“I actually thought about burning my business to the ground this year. And now I feel laser-focused again. I didn’t realize this was hormonal. I thought it was just me.”

That moment? That’s why I do this.
So many women are walking around blaming themselves for symptoms that are deeply physiologic. When you get the right support, at the right pace, in the right order, things start to click back into place.

I am beyond excited to see what she builds in 2026. And if any part of her story made you pause… you’re not imagining things either.

With care, Magen | Mystic Valley Sexual Wellness

Address

Melrose, MA
02176

Website

http://www.mysticvalleysexualwellness.com/

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