Blues City CPR Training

09/20/2023

12/27/2022

Heart Healthy Air Fried Okra With Coconut Flour From Blues City CPR Training Heart Healthy Dishes......Delicious!!!

10/11/2022

In honor of October being Cardiac Arrest Awareness Month...

Blues City CPR Training would like to offer tips to decrease High Bood Pressure. According to Minority Health HHS Gov, in 2018 African American women were nearly 60 percent more likely to have high blood pressure, as compared to non-Hispanic white women.

Here are some ways to lower HBP & prevent Cardiac Arrest:
1. Lose weight
2. Decrease cholesterol
3. Sweat more by working out daily
4. Eat less salt, use more natural spices
5. See a therapist for chronic stress and depression.

Hope you're having an amazing week ❤️

08/18/2022

Nurses work extremely hard, leading to extreme stress. Get balanced with calming activities.

The calming effect of yoga exercises, lowers the the risk of heart attacks or strokes and brings down blood pressure by 5 points. That could be 5 points away from sudden death!

08/02/2022

Nurses excercise less than 2 hours a week according to a study done by Harvard Nurses, which has a direct correlation to working long hours. As Nurses, we help the rest of the world but our heart has been helping us from the time we showed up 👶.
Now it's our turn to help our heart. 🏃‍♀️

Excercising causes less stress on that blood pumping muscle by reducing the work it has to do in order to get oxygen to the rest of the muscles. 💪🏋️‍

Strenghthening excercises assists the body in pulling oxygen from the blood. Adding cardio to an excercise routine is the perfect combination in achieving this according to the American Heart Association. ❤️

Ways to achieve this is to incorporate playing jump rope, swimming, stationary cycling or hopping on a bicycle and heading for the tracks. Let's not leave out running and even walking fast.

Just 30 minutes a day of any of the above forms of excercising will make the heart stronger, reducing high blood pressure and decrease the chances of a heart attack, which occurs over 80% outside of the hospital.

07/12/2022

DO THIS AND YOU WILL COST AN INJURED PERSON THEIR LIFE!

Knowing what the emergency is, is first thing to be aware of
before offering help to a victim in distress. Signs and symptoms can be mistakenly diagnosed, especially in a high panic situation.

For example, the signs and symptoms of choking and heart attack look almost the same. In that mis-diagnoses, you could end up giving a choking victim CPR instead of the heimlick maneuver. This kind of mistake can make even the best CPR ineffective and can cost a victim their life. So making sure that you have properly assessed what the emergency is before performing any first aid and CPR, can be very essential and will make the difference between Life and Death.

WHAT CAN BE DONE?
Ask the persons who is with the injured person questions like, is he choking? You can also ask the injured person if he or she is conscious and responding, are they choking? Usually they will be clutching their throats and nodding yes if that is the case.

This, amongst other signs and symptoms of choking will give you the confidence in proceeding with the heimlich maneuver. Being trained properly in CPR and Basic Life Support, will eliminate any doubts that may prop up during these kinds of emergencies and most of all, it will save a life.

LIKE THIS PAGE FOR MORE UPDATES AND CPR TIPS!!!

~Blues City CPR

06/24/2022

How To Perform BLS/CPR Video Training 2022: This is a practice video, showing 2 students performing one and two person CPR/BLS video training on and Adult and Infant.

NEED YOUR BLS CERT OR RECERT: If you live in the Memphis, TN or surrounding areas, sign up to renew or get your BLS (Basic Life Support Certification by calling 901-249-1657

WANT TO BECOME A CPR INSTRUCTOR?: Send your name, email and telephone number to
901-249-1657

This is a practice video, showing 2 students performing one and two person CPR/BLS video training on and Adult and Infant. If you live in the Memphis, TN or ...

06/20/2022

American Heart Association & Red Cross will be raising their prices starting July 1st. If you live in the Memphis, TN or surrounding areas, Get your BLS or BLS RENEWAL NOW!!!

06/11/2022

Would You Like To Become A CPR Instructor? Use My Business Partner Discount Code for $25 off your training fee 👉 "bluescitycpr1"

Just Text Your Name & "I'm Ready" To 1-901-249-1657

04/25/2022

Nurses week ( May 6 - May 12) is fast approaching and we at Blues City CPR would like to celebrate our heroes by offering a free " First Aid Kit" To the public. One of our lucky winners, will receive this kit after May 12th.

The contest will start May 6th and end May 12th.

Requirement:
1. Must be a resident of Memphis, Mississippi or Arkansas.
2. Like, follow page, comment on and share this post.

A name will be pulled and announced on May 12th.

Photo Credit: Jimcolemanstore.com