Chase Spiegel, LCSW

07/31/2025

Service location update - 902 Cooper Street, Memphis, TN
Thanks to TLC Closing for the shared space!
901-206-4131 and https://chasespiegel.com

01/08/2025

Red Cross stuff - please share

The American Red Cross is on the ground supporting southern California residents to make sure no one faces these intense and fast-moving wildfires alone.

02/07/2024

Remember arousal and hypervigilance are the same.

5 ways to decrease arousal.

01/24/2024

Q: Who should use the Lifeline Chat program?

A: Anyone who is depressed, going through a hard time, needs to talk, or is thinking about su***de can use the chat. The chat counselors are here to listen and support you through whatever difficult times you may be facing.

01/10/2024

Wounds vs scars

12/19/2023

or a few in each category

My trigger responses are a mix of these, depending on the situation. :/
How about you?

12/07/2023

💜

11/24/2023

The holiday season can be difficult for some, but we're here for you - 24/7/365. Text 988 whenever you need someone to talk to.

11/20/2023

World View encouragement

Transgender lives and rights need to be honored and respected. No one should ever be in fear of their life due to what they identify as.

11/10/2023

If you are a veteran having thoughts of su***de or know someone who is, help is available. Call the Veterans Crisis Line at 988 and Press 1 to speak to a caring, qualified responder. Veterans don’t have to be enrolled in VA benefits or healthcare to connect. To learn more, visit: https://www.veteranscrisisline.net/. ***de #988

11/07/2023

Validation