Firm Foundations CO, LLC

10/22/2025

Feeling overwhelmed? Does your mind race with worries, doubts, or what-ifs?

That’s exactly why I created the 30-Day Mindfulness Practice Challenge for Christian Women 40+.

This isn’t a program where you wait for emails or reminders. Everything you need is inside one simple guide — 30 days of faith-based practices to help you breathe, refocus, and find peace in the middle of life’s chaos.

✨ What’s inside?
✅ Mindful breathing
✅ Gratitude journaling
✅ Mindful walking
✅ Digital detox practices
✅ Loving-kindness meditation

Take it at your own pace. No pressure, no guilt — just tools to help you reclaim calm and balance, one mindful moment at a time.

👉🏽 Grab your challenge guide here: https://payhip.com/FirmFoundationsCO

10/21/2025

⚠️ Mental health doesn’t collapse all at once. It shows cracks first: irritability, fatigue, lack of focus.

💡 Smart leaders repair the cracks before collapse.

Call it Preventive Maintenance for the Mind.

CTA: Learn the 4 steps in the free handout: https://firm-foundations-co-llc.kit.com/businessstrategy

10/20/2025

✨ What if you could trade holiday stress for Scripture-led peace?

I’ve been preparing something to encourage you through the season. You won’t want to miss it.

10/18/2025

✨ Are you tired of carrying fear like a silent weight?
✨ Watching your dreams fade while wondering if there’s more to life than this?

The D.A.R.E.™ Guide was created to show you a way out.
Inside, you’ll discover how to:
✅ Decide
✅ Acknowledge the Root
✅ Reframe
✅ Execute

This is the exact framework that helped me break up with fear and rise boldly into my God-given purpose. 💪🏽

Don’t let fear call the shots anymore. Download your free guide today and begin your journey to fearless living.

👉🏽 CarolynJMurphy.com

10/14/2025

⛔ Burnout doesn’t happen overnight. It happens when we say yes too often and protect our time too little.

✅ Boundaries = Business Protection.
Try this: Start a “Stop Doing List” today.

CTA: Want more? Grab the handout here: https://firm-foundations-co-llc.kit.com/businessstrategy

10/13/2025

🎄 Something special is coming this holiday season.

I’m creating a free gift that will help you find peace and purpose in the middle of the holiday hustle. Stay tuned.

10/07/2025

🧠 Your mind is your greatest business asset. Neglecting mental health can cost more than money — it can cost clarity, productivity, and relationships.

💡 Strong leaders build strong teams.
👉 Protect your mental health, protect your business.

CTA: Download the free resource: https://firm-foundations-co-llc.kit.com/businessstrategy

10/06/2025

10/04/2025

🧠 Mental Health as a Business Strategy

Mental health isn’t separate from business success — it’s the foundation of it.

In my latest LinkedIn article, I share 4 strategies every leader and entrepreneur can use to protect their mental health while growing their business:

1️⃣ Treat mental health like a core business asset.

2️⃣ Avoid burnout by setting boundaries (and try a “Stop Doing List”).

3️⃣ Recognize signs of stress early — practice preventative maintenance for the mind.

4️⃣ Embrace rest, reflection, and recovery as essential leadership strategies.

👉 Read the full article here:https://www.linkedin.com/pulse/mental-health-business-strategy-murphy-peer-support-specialist-yfiwe

👉 Get the free handout here: https://firm-foundations-co-llc.kit.com/businessstrategy

When you protect your mind, you protect your mission. ✨