Knewtritional Knowledge

09/15/2025

Hi Y’all! It’s your ACE, Advocator Coach Educator, back with another power-packed episode of Karnivor’ISH Konversations.

Do you or someone you know struggle with diabetes, pre-diabetes, insulin resistance, high blood pressure, weight gain, nerve pain, or the side effects of too many medications?

Tonight at 6:00 PM CST, I am joined by Dr. Nelson Vázquez, a dynamic physician, devoted husband, father, and grandfather who became his own patient.

After a stroke, spinal stenosis, neuropathy, diabetes, and decades of medications, he chose life and consistency over decline and defeat. His results are undeniable:

✅ Lost over 100 pounds
✅ Walked again in freedom after using walkers, canes, and scooters
✅ Reversed diabetes complications
✅ Dropped insulin from 300 units a day to none

This is more than weight loss. It is resilience. It is faith. It is freedom in action.

📺 We are LIVE tonight at 6:00 PM CST → https://www.youtube.com/live/LHAHI6si49A?si=pwRwFBVc_53DZtxU

Or catch the replay anytime at www.youtube.com/

09/06/2025

👋🏾 Howdy! Howdy!

It’s DeNitra, your A.C.E. ~ Advocator. Coach. Educator.
💊 Today LIVE @ 3:30 PM CST!

It’s time that WE talk about how WE can heal without another pill!
Join me on Karnivor’ISH Konversations™ as I sit down with Dr. Tony Hampton — The De-Prescribing Doctor.

Too many families know this story:
👉🏾 Bags of pills on the counter
👉🏾 A loved one juggling 3, 5, 10 — even 15 prescriptions
👉🏾 No clear plan to ever get off them
We’ll unpack:
🖤 Why Black men, women, and children carry the heaviest burden of the so-called “death-care” system — treat until WE die!
✍🏾 How to ask the right questions and help your doctor learn to de-prescribe
✨ Why prescriptions don’t have to be forever
🎯 Bring your questions and join this kourageous konversation. This one could change how you see your health (and your doctor) forever.

👉🏾 Watch LIVE or catch the replay here:
https://www.youtube.com/live/oLaT1-TKRBg?si=g7r5W52f9OsdRiI8
🙏🏾 Your health is too important to leave in the hands of prescriptions alone.
🎯 Let’s be the ISH ~ Informed. Satiated. Healing.

📣 LIVE Saturday, September 6 @ 3:30 PM CSTKarnivor’ISH Konversations™Episode Title: Dr. Tony Hampton | The De-Prescribing Doctor: From Prescriptions to Prev...

09/05/2025

Hey! Hey! Hey! It’s me, your A.C.E. — Advocator • Coach • Educator.

💊 Are you tired of prescriptions and a pill for every ill?

This Saturday at 3:30 PM CST on Karnivor’ISH Konversations™, I’m sitting down with Dr. Tony Hampton — The De-Prescribing Doctor.

We’ll talk about what too many families face:
👉🏾 A bag of pills on the counter
👉🏾 A loved one juggling 3, 5, 10, even 15 prescriptions
👉🏾 No clear plan to ever get off of them

And we’re unpacking:
🖤 Why Black men, women, and children pay the highest price for what I call “death-care”
✍🏾 How to ask the right questions — and even help your doctor learn how to de-prescribe

💬 Let’s talk:

Do you believe prescriptions are for life?

Has your doctor ever helped you come off meds instead of adding more?

🚨 Join us LIVE tomorrow at 3:30 PM CST (or catch the replay):

08/12/2025

Hey! Hey! Hey! … tonight was powerful.
We went all the way in with Tanya Taylor, former Woman’s First Magazine cover girl for raw vegan eating… now 30 days carnivore and living a whole new life.
✅ Fibroid cramps — gone.
✅ Hot flashes — gone.
✅ Weight down, energy up.
✅ Gray hairs slowing down.
✅ Feeling younger, lighter, and freer.
Tanya’s story is the exact proof that you don’t have to settle for the Standard American Diet, plant-heavy myths, or symptoms you’ve been told are “just part of aging.”
She’s been raw vegan, vegan, keto, and fasting — but only animal-based eating gave her the deep, rapid change her body was craving.
If you missed it, you need to watch the replay.
📺 Watch here: https://www.youtube.com/live/GHmES-TbE4A?si=hTiKMyBMbyFWwkAr
💬 In the comments, drop:
1️⃣ Your biggest takeaway from Tanya’s journey.
2️⃣ If you’ve been plant-heavy or on the SAD — what’s ONE thing you can shift this week?
3️⃣ Tag someone who needs to hear this conversation.
ISH ~ Informed. Satiated. Healing.
Because it all starts with a Konversation… and everyone’s welcome at this table.

08/09/2025

Parents, Aunties, Uncles, Teachers, Karegivers, Cousins, Friends, Church Members & more ~ 🚨 YOUR VOICE IS NEEDED! 🚨
If your child or a child, you know has ever struggled with:
* Sudden mood swings out of nowhere
* Full-on meltdowns after school or dinner
* Painful, heavy periods very early
* Crippling brain fog when it should be homework time
* Food cravings that make no sense right after a balanced meal
…then let us hear from YOU.
Here’s the big question:
Do you think these struggles are just part of growing up… or could they be linked to what’s actually in the drive thru or the pantry?
💬 Drop your thoughts below 👇 I’ll be LIVE today at 3:30 PM CST with Carnivore Cutie on Karnivor’Ish Konversations to explore this.
Tune-in as touch on:
* How everyday food impacts mood, hormones, and behavior in kids
* What “kid-friendly” meals might actually be feeding behind the scenes
* Why changing the pantry can change a child’s path
⏩ Watch the live stream: https://www.youtube.com/live/pBn1GRUtPyA?si=MZO47ySfdTvNJ0F6
Episode Title: Meals Fueling Mood Swings, Menstrual Misery, Meltdowns & More
Let’s get real, raise the bar, and change our families’ health, one meal at a time.

🚨 Mood swings, menstrual misery, and meltdowns are NOT “just growing up.” 🚨From PCOS symptoms in young women to daily tantrums in kids, these are often sig...

08/07/2025

🔥 MISSED THE PREMIERE? CATCH THE REPLAY! 🔥
Karnivor’Ish Konversations™ – Episode 1: Charles, Cameras, Carnivore & the Courage to Choose Change
🎥 Watch Now: https://www.youtube.com/live/XUzxv9tUwNI?si=9gkyY3vyU2DqD0ty
What is Karnivor’Ish Konversations™?
A bold new show where truth, taste, and transformation turn up.
In this premiere episode, I sit down with Emmy-nominated filmmaker and health disruptor Charles Mattocks—nephew of reggae legend Bob Marley—as we dive into his powerful journey of reversing Type 2 diabetes and reclaiming his health.
This is more than a story. It’s a call to courage.
💬 Drop your takeaways in the comments.
💥 Like. Share. Invite someone to the table.
👀 Watch it now: https://www.youtube.com/live/XUzxv9tUwNI?si=9gkyY3vyU2DqD0ty

🔥 PREMIERE EPISODE — Karnivor’Ish Konversations™ 🔥🎥 Episode Title: Charles, Cameras, Carnivore & the Courage to Choose Change📍 LIVE Monday, August 4 @ 6:...

08/01/2025

👟 Join the Karnivor’Ish Kinetics™ Step Challenge
Where movement meets metabolic healing — and every step tells your body: “We are no longer sitting in sickness.”

For nearly 5 years, I’ve been walking every single month alongside my doctor, Dr. Yvonne Frank Moore, and a powerful community of consistent movers. Together, we’ve witnessed firsthand what happens when you stop waiting to feel better and start moving with intention:
✅ Less inflammation
✅ More energy
✅ Clearer focus
✅ Deeper peace
✅ And healing we didn’t even know we needed
This isn’t about chasing weight loss.
This is about changing what your body believes.
We are teaching our bodies:
👉🏾 You’re a mover, not a sitter.
You were made for motion, not stagnation.
🔥 This month, I’m inviting YOU to join us —
Not just for steps...
But for what those steps unlock.

It’s time to ISH:
Ignite your system.
Strengthen your consistency and your core.
Heal from the inside out, one intentional step at a time.

🏁 Ready to KRUSH it with the Karnivor’Ish Krushers™?
1️⃣ Download the Challenges App
📲 https://challengesapp.app.link/download
2️⃣ Enter Invite Code: wgby
OR go straight to the challenge:
🔗 https://sync.challenges.app/invite?eligibilitycode=wgby
🎯 Daily step goal: 14,400
Whether it’s laps in the living room or long walks on lunch breaks — every step counts.

🏆 Top Krushers of the Month will be celebrated!
🎖️ All top Krushers receive:
✔️ A digital Krusher of the Month Certificate
✔️ Spotlight across social media
✔️ A customized KK Swag Graphic
✔️ The opportunity to share their healing story

✨ Karnivor’Ish Krusher Affirmation:
I ISH.
I Ignite. I Strengthen. I Heal.
And I do it — one step at a time.
We are no longer sitting in sickness.
Drop a 👣 in the comments if you’re in.
Tag your walking partner.
Let’s KRUSH IT — together.

02/20/2025

🔥 Ladies, Ladies, Ladies!!! 🔥
🚨 NOW is the time to claim your health & healing! 🚨
Join me in Memphis, TN for Well-Informed Women Win: A No-Nonsense Health & Healing Experience on March 22, 2025! 🦋
💡 Two Leading experts share powerful, transformational, & life-changing insights:
💥 Dr. Tony Hampton – A board-certified family physician, Dr. Hampton specializes in metabolic health, obesity management, and holistic healing. He is passionate about helping people reverse chronic diseases through lifestyle and nutrition.
💥 Dr. Ken Berry – A board-certified family physician and best-selling author, Dr. Berry is a fierce advocate for the Proper Human Diet and is known for debunking mainstream nutrition myths while helping people optimize their health naturally.
🦋 Powerful Transformations from real women who have changed their health, reversed diagnosis, got off medicine and released significant weight and inflammation. 🌟
🍽️ Guilt-Free, Delicious Food | Breakfast & lunch included! 😋
🔗 Check out our transformations at: KnewtritionalKnowledge.com
WOULD YOU LIKE TO BE NEXT???
🎟 $75 per person OR Bring a Friend – 2 for $100!
📍 Secure Your Spot Now → bit.ly/3QmGBc7
✨ Your health is your power – don’t wait to take it back! 🚀

01/07/2025

, that's ME!

PLANT-base is SUGAR-base! If plants are being consumed in any form, it is sugar!

January is World Carnivore Month! It's a GREAT time to give up SUGAR, FOR REAL! 🥩🍖🦴

Drop your Carnivore questions in the comments! 🤔

11/02/2024

🚀 Countdown to Transformation:
Release 25 by 2025 Lunch & Learn - Only 8 Days Away! 🚀​
🌟Don't miss this exclusive opportunity to jumpstart your health journey with two pioneers of health & wellness:
📍Dr. Ken Berry ~ Best-selling author of "Lies My Doctor Told Me" & fearless health advocate challenging the status quo of big food and big pharma.
📍Dr. Tony Hampton ~ Award-winning physician pioneering obesity and diabetes reversal, transforming health in marginalized & underserved communities one patient at a time.
🎟️ Secure your ticket now for an event that will change your life forever: https://25By2025LunchandLearn.eventbrite.com
🎯 Don't come alone! Bring a friend or two. We're better together!
🗓️ Saturday, November 9
⏰ 1:00 PM - 5:00 PM
📍 746 Lexington Ave, Jackson, TN 38301

10/28/2024

There is so much conflicting information out there about health and nutrition, it's often difficult to know what to follow. Having personally struggled with weight management my whole life, I've finally discovered my winning formula. Would you like to know the secret to my success?

Join us as we reveal new research about how food and lifestyle changes can help you acheive optimal health & wellness!

Purchase your tickets: https://25By2025LunchandLearn.eventbrite.com

Knewtritional Knowledge