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Healthy MidSouth Healthy MidSouth is a resource for optimizing health and wellness. A wellness program is an importan

07/04/2026
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07/04/2026

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Walk when:
- you’re having a difficult conversation
- you just got bad news
- you’re with a child who’s having a tantrum or a huge reaction “ok let’s walk together” get them moving
- you’re having therapy (if using telehealth or by phone especially)
- you’re feeling irritable and don’t know why
- you have to give someone bad news
- you wake up groggy
- you have brain fog or feel like your brain is “shut off”
- you want to text something you might regret
- you have to make a big decision
- your brain won’t stop replaying the conversation
- you want to connect with consciousness, god, or the universe
- you want to forgive yourself

18/03/2026

Yesterday we had the Fogelman Downtown YMCA event titled Healthy Active Adults Speaker Series: Eat Well, Live Well — Simple Nutrition for a Stronger You 💛

I had the honor of speaking on “Living Long & Prospering” and diving into:
• Real food vs. processed
• Healthy protein intake
• What do we do about sugar?

The energy in the room was incredible — so interactive, so engaged, and full of life. I truly enjoyed not only sharing this information, but also hearing the stories and connecting with some amazing members of the Y.

Because at the end of the day, it’s about people… and living life to the fullest. And let me tell you — these adults are doing just that, taking their health into their own hands and showing up strong.

Thank you, Sharon Fryman , for the opportunity! ✨




😉🤩🥑Did you know…• 🍳 Eggs = protein with backbone, honey. Keeps you full, focused, and far away from those mid-morning...
06/02/2026


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Did you know…

• 🍳 Eggs = protein with backbone, honey. Keeps you full, focused, and far away from those mid-morning snack attacks.

• 🥑 Avocado = the good kinda fat. Supports your heart, fuels your brain, and makes your breakfast feel a little fancy without the fuss.

• 🤠 Balanced like a Southern front porch. Protein + healthy fats = steady energy, happy blood sugar, and no rollercoaster crashes before lunch.

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22/12/2025

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20/08/2025

Sick of battling blood sugar and high blood pressure? Fasting might be the solution you’ve been looking for.
Join our August free HEALTH TALK at Talk Shoppe, Wednesday, August 20th. We are excited that Lia Lansky of Baptist Memorial Health Care presents: "THE HEALTH BENEFITS OF INTERMITTENT FASTING"
We meet at 9:00 am in person at:
The Clark Tower
5100 Poplar Ave., 1st Floor Conference Room
Memphis, TN 38137
or Via Zoom
https://us04web.zoom.us/j/5087794464

Address

245 Madison Ave

38103

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