Reset with Liz

Reset with Liz Exercise Science grad helping anyone move & feel better | Bodywork & mobility | UTHSC DPT student

04/15/2026

Big news!

I’ve officially opened up space inside Tres Magnifique Salon at Whitten and Hillshire! I’ll be booking Reset Sessions there every Sunday, Monday, and Tuesday.

The luxury of my mobile sessions has always been about bringing relief directly to you which allows you stay in your own environment without the stress of a commute afterward.

However, I know home isn’t always the quietest place. If pets, family, or daily distractions make it hard for you to truly let go, this new salon space is for you. It’s a dedicated, quiet environment where you can fully focus on your recovery.

Don't let pain hold you back. Whether you need me to come to your doorstep or you want the salon experience, it’s time to unlock your body and reclaim your energy!

Let's reset. 🌅

Super proud of the session I had yesterday with my most sensitive client yet! I woke up to a text from my neighbor askin...
04/11/2026

Super proud of the session I had yesterday with my most sensitive client yet! I woke up to a text from my neighbor asking if I could see her friend ASAP as an emergency, and I was hesitant at first because of how reactive everything was.

But I knew I could at least calm her system. So I kept it slow and intentional, no forcing anything, just working with her body and letting it settle and ease up.

By the end, completely different person, and she was able to be 100% present at her son's baseball game. Huge win!!

🥊 POP-UP EVENT ALERT! 🥊I’ll be set up at Olive Branch CrossFit today for the Grand Opening of the new Community Combat C...
04/10/2026

🥊 POP-UP EVENT ALERT! 🥊

I’ll be set up at Olive Branch CrossFit today for the Grand Opening of the new Community Combat Club location!
If you’ve been thinking about trying Brazilian Jiu-Jitsu, or if you’ve been needing a reset from me to get your body feeling right, this is the perfect time to swing by.

📍 Where: 7300 Craft-Goodman Rd. Ste 2, Olive Branch, MS

⏰ When: Today, April 10th | 3:00 PM - 7:00 PM

Come check out the deals at the new facility and let’s get you squared away!
Bring a friend who needs a reset or has been talking about starting BJJ. Let's get crackin!👊✨

She was locked up. Not anymore! 😏I do not play about getting people out of pain.
04/01/2026

She was locked up.
Not anymore! 😏
I do not play about getting people out of pain.

I love helping people get relief!
03/17/2026

I love helping people get relief!

Recovery matters.
03/13/2026

Recovery matters.

03/12/2026

This is the most simple and effective evening flow to help with back and hip pain! It helps me sleep better, too. Consistency is key! 🔑

03/11/2026

Had one of those moments today that made me stop and smile.

A physical therapist I learned a lot from and really respect asked for my contact info so she can refer some of her patients to me.
That kind of trust means the world to me, especially coming from someone whose work I admire.

That definitely lit a little extra fire in me today! I'm feeling grateful and even more motivated to keep helping people move and feel better!

If your body has been grumpy with you lately, let's set something up and get you feeling right!

I have group packages available as well if you want to treat your crew!

03/11/2026

I know it can feel intimidating to book a session for yourself, but I promise I’ll meet you where you’re at. We’ll work at a pace that feels right for you and get the most out of your session.

💰If cost has ever held you back, I totally get it! I understand that $100 for an hour of focused care is a lot for some. That’s why I’m now offering flexible pricing with sessions starting at $60 for the rest of March. Friends or family? We can definitely work something out! My goal isn’t to undervalue what I do, but to give more people the chance to feel better in their bodies and move with more ease.

Your well-being matters, and I’d love to help you feel your best.

You deserve it.

Oh, and yes, I’ll rub your dogs, too. 🐶💆‍♂️

PSA: Don’t forget to stretch your pups before bed! 🐾💤

Let’s do this! It’s time for a reset.✨

03/11/2026

I had the pleasure of working on Christi Monasco today, and here's what she said about her experience:

Y’all! Let me tell you something. I had a session with Liz today. And oh my God this wasn’t one of those feel good sessions. This was one of those hurt so good sessions. Working out knots from bouncing around in that truck is definitely gonna help me feel better in my body. Liz is local and she makes house calls. She was very professional, very knowledgeable, and I felt absolutely comfortable having her in my home. Go follow her page and book a session. You won’t regret it! She’ll be back in two weeks because apparently I’m a hot mess!😆🤣

If your body feels like a “hot mess” from work, workouts, or just life in general, then you’re my kind of client! The sessions might be intense, but that’s where the magic happens.

Best part? I come to you. No driving. No waiting rooms. Just real bodywork right in the comfort of your own home.

Get like Christi and put me on your team. 💪😁

Message me to book!

03/08/2026

Ever wonder why your shoulders are still tight even though you stretch, train, and foam roll?

Most people are working on the wrong areas. The real issue is often locked-up pecs, traps, and a tight psoas keeping your body stuck in stress mode. When that happens, your body stays tense and you never truly relax.

That’s exactly what I focus on in my sessions.

Once those muscles finally release, the body can finally breathe deeper, move easier, and feel like the tension switch has been flipped to 'off'.

If your body always feels tight no matter what you do, it is definitely time for a reset.

I know some of you really need and want this but are just too shy to make the leap. I work intentionally and listen to your body's feedback so every release feels right.

Let me help you feel your best!

It’s time.

Let's reset. 🌅

03/06/2026

Imagine being at work and someone walks in to work on everyone’s tight shoulders and knots.

That someone can be me. 😎

I’m now offering pop-up recovery sessions for workplaces, gyms, and small gatherings.

If your office or group is full of people with stiff necks, sore backs, and tight shoulders, I’ll bring the tools and help everyone reset.
And if your body needs a little extra love, I can even bring out my inversion table so you can experience that incredible upside-down decompression.

Message me if you want me to pop up!

901.679.5137

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Memphis, TN

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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