10/23/2023
🍞 Bread is more convenient ofcourse but is it healthy?
📍Brown bread is easily digested and it releases sugar, which makes it not very effective in terms of weight loss.
📍Bread preparing involves adding of preservatives. Because they are mainly found at stores, they need to be fresh for at least some ample of time.
❤Rotis on the other hand can be prepared using healthy multigrain flour without any coloring agent, which is always healthy.
❤Wheat rotis have complex carbs that are digested slowly and therefore keep you full for a long time.
WHAT WOULD YOU CHOSE NOW?
