Smiling Hearts CPR

12/28/2024

Thank you to the wonderful ladies how to their Heart Saver class today

12/15/2024

This just might save your life!

When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

09/01/2024

Goodbye Meta AI it has been a nightmare. Please note an attorney has advised us to put this on, failure to do so may result in legal consequences. As Meta is now a public entity all members must post a similar statement. If you do not post at least once it will be assumed you are okay with them using your information and photos. I do not give Meta or anyone else permission to use any of my personal data, profile information or photos!

08/15/2024

My friend, works for a financial services firm part-time. They’re looking for people to work from home anywhere in the U.S.!! No experience is needed & full training provided!

▪️Must have Zoom access
▪️Must pass a background check
▪️Training bonuses available
▪️Flexible schedule, set your own hours
▪️Potential earnings vary

Set up a Zoom interview Today or Tomorrow! Contact her today for an appt time! 🗓

05/03/2024

Just training Joanne ❤️❤️

03/17/2024

01/01/2024

Start the year off right!

01/01/2024

Happy New Year!

11/08/2023

Please come out and support Aundrea’s Dashing Smiles. Click the link below to sign up or donate for a great cause.

Reindeer Run 5K & Diaper Drive Jones Pond Pavilion @ Shelby Farms Park, Cordova, TN - The 4th Annual Reindeer Run 5k and Kids Dash is a family… - December 9, 2023

06/14/2023

I enjoyed this class, the instructors were awesome

Congratulations to our 3 Wheel Class graduates from this weekend with Coaches Dave Ferguson and SteveWalker