TechFit TN

TechFit TN TechFit is a 501c3 nonprofit organization located in the Northern area of Memphis, TN community.

Happy Thursday Peeps! It’s a beautiful day to get outside… Quick 2.5 mile walk and then strength training tonight with m...
06/12/2025

Happy Thursday Peeps! It’s a beautiful day to get outside… Quick 2.5 mile walk and then strength training tonight with my Milan Peacocks. If you think this is too much then you’re not doing enough.🙃✌🏽💋







Happy Juneteenth Peeps!!! Perfect day and weather to get a few miles in at one of my favorite places to walk. I’m also m...
06/19/2024

Happy Juneteenth Peeps!!!
Perfect day and weather to get a few miles in at one of my favorite places to walk. I’m also manifesting and asking GOD for his grace and blessings to see it through! Keep going forward, I love yall on purpose!







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06/19/2024

We had an awesome time today at the Lucille McWherter Center……My “Sassy Seniors ROCK” and the numbers are increasing each week, 28 participants and counting. Thank you LORD for choosing me to lead this group and do what I love!




06/12/2024

Tuesday with my Sassy Seniors was a success! I’m grateful to be their instructor and each of them ROCK!!! One of them will be 96 next month and she is in Awesome shape.
She told me that she walks 3miles 3x per week still and has always done some form of exercise all of her life, because she doesn’t want to be old and ache.



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Good morning Peeps! Be sure to send your kids over for lunch daily.
06/10/2024

Good morning Peeps! Be sure to send your kids over for lunch daily.

04/23/2024

Happy Tuesday Peeps!!! My Sassy Seniors ROCKED another great class! We’re here every Tuesday at 9:30am drop in and join us!

My Milan Crew (Dorothy, Stacy, and Tania) broke a serious sweat before 10am on this gorgeous Saturday. So proud of you f...
04/20/2024

My Milan Crew (Dorothy, Stacy, and Tania) broke a serious sweat before 10am on this gorgeous Saturday. So proud of you for your hardwork!!!!! I see you shining ladies!





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Shout out to my new “Sassy Seniors” at Humboldt Senior Citizens Center… Thanks for the invite to come and teach Chair Yo...
04/19/2024

Shout out to my new “Sassy Seniors” at Humboldt Senior Citizens Center… Thanks for the invite to come and teach Chair Yoga and Stretch for you guys!!! I’m looking forward to our partnership this summer.



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04/17/2024

It was a great day with my “Sassy Seniors” on today!!!! They work hard and the most rewarding thing I experienced was one of my sweet clients telling me her daughter noticed that she is walking confidently… She said it’s because “my trainer” is helping my legs get stronger 🙌🏾🫶🏾😭


04/14/2024

Shout out to my morning crew in Milan TN…. Way to go Stacy, Dorothy, Tania and thanks for my mini assistant CayCay! I’m very proud of this group, they have been disciplined, consistent and their hard work is showing.







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It was another great Youth Fitness Class! Wednesday is my second favorite day of the week! 💋
04/03/2024

It was another great Youth Fitness Class!
Wednesday is my second favorite day of the week!



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One of my Senior Wellness Clients wore this to class today and it made my day!
03/27/2024

One of my Senior Wellness Clients wore this to class today and it made my day!




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Memphis, TN

Telephone

+19012502300

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