901 Nutrition

901 Nutrition Erin Dragutsky, MS, RDN, LDN and Kristi Edwards, MS, RDN, LDN Welcome to 901Nutrition, the place for non-diet, evidenced based health and nutrition info!

We are two licensed and registered dietitians passionate about cultivating positive food relationships. We address disordered eating, endocrine disorders, heart heath, and kidney disease. See link in our bio to sign up for this month's webinar, "Why You Shouldn't Start the New Year with a Diet."

We’ve been busy working on becoming credentialed with insurance companies. We want nothing more than to be able to provi...
08/19/2024

We’ve been busy working on becoming credentialed with insurance companies. We want nothing more than to be able to provide affordable, accessible nutrition counseling services. Now accepting Medicare!!! 🎉

Wondering where we’ve been??? We’re growing humans!!! Yes, BOTH of us! We are both expecting baby girls. And, we have th...
07/29/2024

Wondering where we’ve been??? We’re growing humans!!!
Yes, BOTH of us! We are both expecting baby girls. And, we have the exact same due date. Crazy, right?!?

We’ve been busy working on becoming credentialed with insurance companies! We want nothing more than to provide affordab...
07/29/2024

We’ve been busy working on becoming credentialed with insurance companies! We want nothing more than to provide affordable, accessible nutrition counseling services. We are now accepting BCBS, and we are working to get set up with UHC and Medicare as well. More to come!

Hunger is a normal and essential function of the body. Honoring our hunger leads to increased energy levels and improved...
06/01/2023

Hunger is a normal and essential function of the body.

Honoring our hunger leads to increased energy levels and improved mood.

Ignoring our hunger signals can cause our body to distrust us, which can later lead to feelings of chaos around food.

Need support in tuning into your own hunger signals? Click the link in our bio to chat today!

What would that look like?Unconditional permission to eat means allowing ourselves FULL access to ALL foods, which remov...
05/26/2023

What would that look like?

Unconditional permission to eat means allowing ourselves FULL access to ALL foods, which removes the guilt associated with eating these foods. This leads us to feeling more in tune with what and how much we need or want of any given food.

Looking to make peace with food but unsure where to start? Message us or click the link in our bio to schedule a free discovery call today!

Your value expands WAY farther than the size and shape of your body. How can you express gratitude for your body today? ...
05/23/2023

Your value expands WAY farther than the size and shape of your body.

How can you express gratitude for your body today?

Ready to finally eat without guilt and find food freedom?Click the link in our bio to chat with us today!
05/18/2023

Ready to finally eat without guilt and find food freedom?

Click the link in our bio to chat with us today!

Eat the rainbow🌈 Maybe you’ve heard this before. But is it true? Absolutely!Different colors in food typically correspon...
05/15/2023

Eat the rainbow🌈

Maybe you’ve heard this before. But is it true? Absolutely!

Different colors in food typically correspond with different nutrient profiles and antioxidants. In order to ensure optimal health and adequate vitamin/mineral intake, aim for variety!

Remember, nutrition is a continuum! This means it’s totally okay if every meal isn’t composed of a majority vegetables and fruit. Adding them where you can though, can really boost energy levels and mood and provide health-protective benefits!

How can you add variety today?

At 901 Nutrition, we love snacks! However, if you find yourself constantly snacking all throughout the day, it may be be...
03/31/2023

At 901 Nutrition, we love snacks! However, if you find yourself constantly snacking all throughout the day, it may be because you are not eating enough at mealtimes.

You want to leave your meal feeling full and satiated. If this is not the case for you, here are a couple options to try:

Add protein and/or fiber to your meals. Both nutrients help regulate your blood sugar and will keep you fuller for longer.

Eat satisfying foods. You may feel full after you finishing eating, but if you don't feel satisfied, you may end up searching for more food afterwards.

Looking for more support in balancing your meals and snacks? Click the link in our bio to schedule a FREE 20-minute discovery call today!

Having a healthy relationship with food and our body goes hand-in-hand! Ready to find food freedom and engage in joyful ...
03/28/2023

Having a healthy relationship with food and our body goes hand-in-hand!

Ready to find food freedom and engage in joyful movement? Message us or click the link in our bio to chat today!

Struggling to cook the perfect tofu? Swipe for 8 helpful tips for cooking tofu!What's your favorite way to enjoy tofu? ...
03/26/2023

Struggling to cook the perfect tofu? Swipe for 8 helpful tips for cooking tofu!

What's your favorite way to enjoy tofu?

Let’s talk probiotics! First off, what are probiotics? Probiotics are live microorganisms (found in fermented foods and ...
03/19/2023

Let’s talk probiotics!

First off, what are probiotics? Probiotics are live microorganisms (found in fermented foods and supplements) that promote a healthy balance of gut bacteria. Having a healthy digestive system is linked to stronger immunity, higher energy levels, improved mood and mental health, and weight maintenance.

Foods such as kombucha, kimchi, kefir, sauerkraut, and yogurt are great sources of probiotics!

Our favorite brand of kombucha is Buchi, with TONS of different flavors to choose from.

Have you tried kombucha? If so, what’s your favorite brand/flavor?

Ready to ditch dieting for good and finally make peace with food and your body?Message us or click the link in our bio f...
03/17/2023

Ready to ditch dieting for good and finally make peace with food and your body?

Message us or click the link in our bio for more info!

Roasted Vegetable Salad😍This vegetarian dish is loaded with FPF (fiber - protein - healthy fat)! It's sure to keep you f...
03/10/2023

Roasted Vegetable Salad😍

This vegetarian dish is loaded with FPF (fiber - protein - healthy fat)! It's sure to keep you full and satisfied.

Drop a comment below if you'll try this recipe!

Moment of appreciation for this gorgeous acai bowl😍🤤Some may find acai bowls to not be so filling, so adding nuts, nut b...
03/05/2023

Moment of appreciation for this gorgeous acai bowl😍🤤

Some may find acai bowls to not be so filling, so adding nuts, nut butter, and/or seeds increases the protein, fiber, and healthy fat content, which helps keep us fuller for longer. It also makes the bowl taste that much better!

What's your favorite acai bowl ingredients?

Ready to let go of dieting and begin showing your body respect? Message us or click the link in our bio to chat today! ...
03/04/2023

Ready to let go of dieting and begin showing your body respect?

Message us or click the link in our bio to chat today!

Ready to take charge of your health, feel confident in your body, and stop yo-yo dieting for good?Message us or click th...
03/03/2023

Ready to take charge of your health, feel confident in your body, and stop yo-yo dieting for good?

Message us or click the link in our bio to find out more!

Address

Memphis, TN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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+19018009526

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