Jackie O Holistic Wellness

Jackie O Holistic Wellness Holistic Wellness Coach & Sacred Space Holder equipping you to thrive in spirit, mind & body.

200-hr certified yoga teacher specializing in beginner-friendly and therapeutic yoga. My passion for beginners is rooted in the need for new yogis to have a positive first experience that builds a solid foundation for a personal practice that deepens throughout their lives. My personal transformation with yoga started in 2006 in an extremely positive and life-defining way. My first yoga experiences lead me on an evolutionary path of self-discovery, acceptance and expression which has freed me to be authentically ME! I gained further clarity about my life purpose to guide others on their own exploratory path. My full embrace of this divine call resulted in my decision to become a yoga teacher . I desire for my students to also have a positive, holistic introduction to yoga. Therefore, my focus as teacher and guide is awareness and education about the benefits of yoga as a therapeutic tool for creating abundant living in spirit, mind & body.

03/08/2026

International Women’s Day Celebration hosted by . Moment of Silence

🗣️Heeeey Sistah….Have you been strong for everyone else?Have you been holding it together?Are you tired in places sleep ...
02/28/2026

🗣️Heeeey Sistah….

Have you been strong for everyone else?
Have you been holding it together?
Are you tired in places sleep doesn’t fix?
Are you holding other folks stuff, that’s not yours?

This circle is for you!!!

Celebrating Black History with Rest is a sacred offering designed to nourish your body, mind, and spirit. We have a rest throne prepared just for Y-OU!!

You do not have to earn rest. You only have to receive it. Come sit in circle. Come sit in circle. Come be poured into.

We have a few spaces remaining. Register NOW & invite another Sistah to join us 💜🫶🏾

💙 Saturday, February 28
💙 3–6 PM
💙 Cost: $39

Please bring your journal, ink pen, and a tea/coffee mug with a lid. Comfortable, casual or fitness attire that feels good on your body!

🔗 in bio.

SacredHealing

02/25/2026

I get to coach by day & party by night with the Black non-profit leaders I nurture & coach for resilience, joy & sustainability. My work simply doesn’t feel like work cuz I love it soooo much😚

If you are a Black non-profit, frontline or faith-based leader who is stressed, burning out & lacks energy DM for an invitation to join “Refreshing the Soul that Serves”, a wellness cohort created with you in mind!!

Honoring Black History Through RestBlack history…It is breath. It is softness. It is sacred pause.This February, we gath...
02/24/2026

Honoring Black History Through Rest

Black history…
It is breath. It is softness. It is sacred pause.

This February, we gather in sisterhood to celebrate our legacy not through labor — but through rest.
✨ Journaling
✨ Soulful connection
✨ Restorative Kemetic yoga
✨ Sacred space that honors your divinity & worthiness

🗓 Saturday, February 28 | 3–6 PM
📍 Sundara Wellness Center
💲 $39 | Space limited to 20

Please bring your journal, ink pen, and a tea/coffee mug with a lid.

Wear comfortable, casual or fitness attire.
Register 🔗k in bio

Rest is resistance. Rest is remembrance. Rest is ours.

You Deserve to Be HeldBlack women have carried families, movements, communities, and history.Now it’s time to be held.Sa...
02/23/2026

You Deserve to Be Held

Black women have carried families, movements, communities, and history.Now it’s time to be held.

Sapphire Sistahs Sacred Circle is a gentle container for your nervous system, your spirit, and your sacred body.

We will gather to:
🌿 Reflect on legacy
🌿 Release what no longer serves
🌿 Practice restorative Kemetic yoga
🌿 Simply… exhale

🗓 Sat., Feb 28 | 3–6 PM
📍 Sundara Wellness Center, 1314 Peabody Ave.
💲 $39 | Registration required
✨ Only 20 spaces available

Please bring your journal, ink pen, and a tea/coffee mug with a lid. Comfortable, casual or fitness attire.

Registration 🔗link in bio.

02/13/2026
Been feeling a lil fragile lately. Tending to my heart today ❤️🫶🏾🫶🏾Pause,  slow down & listen to the whispers of your so...
02/13/2026

Been feeling a lil fragile lately. Tending to my heart today ❤️🫶🏾🫶🏾

Pause, slow down & listen to the whispers of your soul. Then create space to tend to the soil of your heart.

Sending you love & healing vibrations 😍

🗣️🗣️High-Functioning Woman, when was the last time you rested before you were exhausted?🌹What might shift if you gave yo...
12/13/2025

🗣️🗣️High-Functioning Woman, when was the last time you rested before you were exhausted?

🌹What might shift if you gave yourself three uninterrupted hours to soften, release, and be held…
not because you earned it,
but because your nervous system needs it?

The Winter Solstice Rest Nest is a 3-hour multi-sensory experience curated to soothe and support your nervous system, relax your body & pause your mind.

You’ll be gently cared for through:
🌿 Winter wellness coaching
🍵 A custom herbal tea blend
🌸 Essential oils education + aromatherapy
🧘🏾‍♀️ Restorative yoga & meditation
🕯️ Release & deep rest

Link in bio 💜💜

12/07/2025

Celebrating over 20 years of friendship!! 7 Paintings Dinner

High-functioning but foggy? Always on, yet running on empty? You’ve been doing it all — and suddenly your body feels dif...
12/06/2025

High-functioning but foggy? Always on, yet running on empty? You’ve been doing it all — and suddenly your body feels different. The energy’s gone. Focus slips. Desire fades. This might not be burnout — it might be your body’s next evolution.”

Sis, you’re not falling apart — you’re transforming. 🌺
🔥 VIBE is a restorative space for women in transition to:
✨ Learn woman-centered education on menopause
💫 Reconnect with your vitality and pleasure
🌿 Access holistic wellness tools for nervous system and hormone balance
💖 Be in sacred sisterhood

This isn’t decline. It’s divine transformation.

Join the movement.
🔗 Register now — link in bio

11/08/2025

HBCU Night m!!

11/01/2025

BLACK JOY….like only we can do it ♥️🖤💚🎃🫶🏾👻

Address

Memphis, TN

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