Fit4Mom Memphis

Fit4Mom Memphis Stroller Strides® is the country’s premier pre and postnatal workout program. They offer both pregnancy and postnatal exercise classes.

New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll!Where will we see you this...
10/20/2025

New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll!

Where will we see you this week? First class is FREE! DM us with questions and to sign up.

***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***

Today, on Pregnancy & Infant Loss Remembrance Day, we hold space for everyone who has experienced loss. You are seen, yo...
10/16/2025

Today, on Pregnancy & Infant Loss Remembrance Day, we hold space for everyone who has experienced loss. You are seen, you are loved, and you are not alone. Too often these stories go unspoken, but your journey matters, and your baby’s memory lives on in our hearts. 💜

If you ever need to talk, message us. We are here to listen whenever you need us. This village is here for you even when things are hard.💜

10/13/2025

New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll:

- Monday- Saturday mornings: Stroller friendly classes.
- Tuesday-Friday mornings: No morning classes this week!

Where will we see you this week? First class is FREE! DM us with questions and to sign up.

***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***

🎃 No tricks, just treats—like mama friends who cheer you on, kiddos who giggle together, and workouts that fill your cup...
10/10/2025

🎃 No tricks, just treats—like mama friends who cheer you on, kiddos who giggle together, and workouts that fill your cup. Come get your daily dose of support + sweat with us!

10/06/2025

New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll:

- Monday- Saturday mornings: Stroller friendly classes.
- Tuesday-Friday mornings: Virtual
- Monday and Thursday evenings: mom only

Where will we see you this week? First class is FREE! DM us with questions and to sign up.

***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***

09/29/2025

New Weekly Schedule Out!! Here is what is happening this week. Please make sure to pre-enroll:

- Monday- Saturday mornings: Stroller friendly classes.
- Tuesday-Friday mornings: Virtual
- Wednesday evening: Virtual

Where will we see you this week? First class is FREE! DM us with questions and to sign up.

***Remember to follow us on Instagram and Facebook to keep up with all the events we have coming up and our event schedule is on our website: memphis.fit4mom.com ***

Who wants to join us for a free class and shopping discounts!
09/27/2025

Who wants to join us for a free class and shopping discounts!

Motherhood is beautiful, but it can also feel unbearably heavy at times. Too many moms suffer in silence, and maternal s...
09/25/2025

Motherhood is beautiful, but it can also feel unbearably heavy at times. Too many moms suffer in silence, and maternal su***de is one of the leading causes of death in the postpartum period. That’s why it’s so important we look out for one another — checking in, listening without judgment, and reminding each other that help is always within reach.

If you or someone you love is hurting, please know there are resources:
📞 988 – Su***de & Crisis Lifeline
📞 1-833-852-6262 – National Maternal Mental Health Hotline
📞 1-800-944-4773 – Postpartum Support International Helpline

Your story matters. Your life matters. And we’re here to walk alongside you. 💕

At FIT4MOM, you are never alone. Our village isn’t just about workouts — it’s about community, connection, and being a safe space where you can show up as you are. Whether you’re thriving, struggling, or somewhere in between, you belong here. 💪🌸

Even though September is Su***de Prevention Awareness Month, we want to bring attention to su***de, reduce stigma around mental health, and share resources that can help save lives all year long!

✨ Data from Maternal Mental Health Leadership Alliance

🌳✨ Join us for a FREE FIT4MOM workout at Shelby Farms ! 💪🏼After we move, stay for a fun story time with the kids with M...
09/25/2025

🌳✨ Join us for a FREE FIT4MOM workout at Shelby Farms ! 💪🏼After we move, stay for a fun story time with the kids with Memphis Moms and BellTower Coffee. 📚💛 It's the perfect way to spend your morning with community, connection, and your kiddos!

https://facebook.com/events/s/story-time-craft/2256419464810486/

Happy Women's Health and Fitness Day, Mamas! Today, we celebrate the incredible power and strength of every woman. Remem...
09/24/2025

Happy Women's Health and Fitness Day, Mamas! Today, we celebrate the incredible power and strength of every woman.

Remember, fitness is a celebration of what your body can do, it isn’t just about how it looks. Embrace the sweat and the effort, and remember how unstoppable you are when you believe in yourself.

Honor your journey no matter where you are and celebrate every victory you make toward a stronger and healthier you.

Here's to strong women everywhere--continue to lift each other up, keep shining, and never forget that you are capable of incredible things.

With everything going on in Memphis and around the country the last week, I have been struggling for the right words, bu...
09/18/2025

With everything going on in Memphis and around the country the last week, I have been struggling for the right words, but FIT4MOM South Charlotte nailed it.

"Motherhood doesn't pause when life gets heavy - and neither does the love, support, and strength we share. 💛"

Motherhood is a constant, carrying us through both the hard days and the beautiful ones. Together, we remind each other that we’re never walking this journey alone. I challenge you to reach out to another mama maybe even someone with different views and choose kindness and love while we all feel the weight of the world on us.

Address

Memphis, TN

Telephone

+19012682512

Website

https://linktr.ee/fit4mommemphis

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FIT4MOM Memphis

Hello mamas! My name is Celinda and I own FIT4MOM Memphis. I want to introduced you to the face behind the name here at FIT4MOM Memphis, so I wanted to take a second to say hello, and share a little more about me! I'm a mama to Cora (5) & Scarlet (2), a wife to Kalen, and have owned FIT4MOM Memphis since 2014.

Before becoming a mom and owning a FIT4MOM franchise, I was a counselor. I knew FIT4MOM was the right fit for me when I could combine my love for helping others with my own personal journey in motherhood.

Owning a FIT4MOM franchise has added so much magic into my life; connecting with mamas through various stages of motherhood reminds me that I'm never alone in this journey; that moms have each other's backs. I'm so grateful for my members and my clients because they are genuine, loving and always making me laugh. Our Village of moms work hard together, see results and love our mom bods; imperfections and all.

It's truly an honor seeing moms come together through fitness, wellness, mom's nights out, and watching our babies grow up together.