PAINE Podcast

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PAINE Podcast

The PAINE Podcast is a free, podcast and blog designed to help PA students and practicing PAs prepare for the PANCE/PANRE.

The PAINE Podcast and Medical Blog is designed to help physician assistants master the information from the NCCPA blueprint so they can pass the PANCE/PANRE. It is meant to be a FREE resource (in true FOAMed spirit) so busy students and professionals can listen to the podcast and then come to the blog for the show notes and references. I will use the most up to date articles, blogs, and online resources to breakdown a topic from the NCCPA blueprint each month to cover everything you need to know to be successful on your boards. Each month will be devoted to a particular subsystem and all of my Twitter/Facebook posts and podcasts will follow this schedule:

January - Cardiovascular
February - OB/GYN
March - Hematology/Oncology
April - Pediatrics
May - Neurology and Musculoskeletal
June - Surgery
July - Infectious Disease and Pulmonology
August - Critical Care
September - Genitourinary and Endocrine
October - Psychiatry and Gastrointestinal
November - Emergency Medicine
December - HEENT and Dermatology

03/18/2023

PAINE Postcard

TTP

https://painepodcast.com/2023/03/18/paine-pance-postcard-ttp/

03/10/2023

PAINE Postcard

Lead Poisoning

https://painepodcast.com/2023/03/10/paine-pance-postcard-lead-poisoning/

10/01/2022

After taking a few weeks off to rest and heal, I start back training for the 2023 season. I am planning on doing at least 3 strongman comps and 3 Scottish games. But for the next 3 months, I have my supplements ready for my

09/18/2022

Another competition season in the books. Made some good progress from last year. I would like to do 4-6 games next year and turn a damn caber in a meet.

09/17/2022

Got me some off season reading to do. I really would like to have a more consistent showing next year and looking forward to absorbing the knowledge from and .riley

09/10/2022

Wishing the masters a great games today. Unfortunately, life trumps hobbies and I will be waiting on a quote for a new transmission today and can’t make it.

Hoping for a dry competition and lots of PRs
riley .moon_athlete

09/08/2022

AMAZING pics from put on by Ellison Fitness Innovations

09/03/2022

Sing it, Cookie Monster

09/02/2022

Endorse

08/25/2022

PAINE Postcard

Pectus Carinatum

https://painepodcast.com/2022/08/25/paine-pance-postcard-pectus-carinatum/

08/20/2022

3 weeks out from the last games of 2022.

271 at the end of the cut phase in December. I wanted to try to hit 300, but my body doesn’t seem to agree. This last training cycle was 12 weeks of hypertrophy, 1 week off, 12 weeks of strength, 2 weeks off, and now I am in the tale end of the 2nd 12 weeks strength phase.

We will see how my max lifts feel in a couple weeks, but I am on trajectory for all time PRs in the big three at 42yo.

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Memphis, TN
38163

Website

http://www.painepodcast.com/

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I will use the most up to date articles, blogs, and online resources to breakdown a topic from the NCCPA blueprint each month to cover everything you need to know to be successful on your boards.

Each month will be devoted to a particular subsystem and all of my social media posts and podcasts will follow this schedule:

January - Cardiovascular

February - OB/GYN

March - Hematology/Oncology

April - Pediatrics

May - Neurology (1-15) and Psychiatry (16-31)

June - Surgery

July - Pulmonary (1-15) and Infectious Disease (16-31)

August - Musculoskeletal

September - Genitourinary (1-15) and Endocrine (16-30)

October - Gastrointestinal

November - Emergency Medicine and Critical Care

December - HEENT (1-15) and Dermatology (16-31)

On top of the regular scheduled content above, I also have weekly scheduled content following the below schedule:

Monday - #MaxOutMonday I am metal/meat head and love me some good motivation music for lifting and getting pumped. I will give you a glimpse into my iTunes playlist on what I am listening to and what gets me going in the gym.

Wednesday - #WednesdayWisdom For those of you who know me, you know I like a good historical quote about life, learning, medicine, or just something cool to ponder. It is my opportunity to get all philosophical and really get to thinking about a break from the hustle and bustle of the daily grind.

Thursday - #ThrowbackThursday This is where I will just re-post something I previously posted....maybe a extra #WednesdayWisdom, or a previous podcast episode.

Friday - Medical Eponyms I post a quick synopsis of a historical medical eponym. I will provide the clinical significance of the eponym, the history behind it, who it is named after, and other interesting tidbits for your pimping pleasure.

Saturday - PAINE PANCE Pearls I post a clinical question pertaining to the monthly topic that will provide a quick review of a blueprint topic. These will likely be clinical vignette questions with labs, images, radiography, etc.. They will end with open-ended questions to reflect on. The next Saturday, the answer will be posted with explanations and resources.