SavvySunflower

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SavvySunflower

A wellness and lifestyle brand creating space for collective wellness, purpose, and joy.

11/12/2024

As it gets colder, we become more reflective and in that reflection can feel we lack.

But take heart in remembering that God shaped and fashioned you with everything you need for everything you’re called to.

Find relief in that truth and a tenacity to discover where the tools and resources lie within.

Don’t be afraid to rely on God for clarity and direction, and don’t fret if it leads you to new people, places, or habits to reveal a version of you needed to fulfill your calling in this season.

Rejoice in the reality, we lack nothing with God. It may be that you are due for adventure of discovery.

11/06/2024

Let our memories remind us how powerful and necessary ways to take care of self are in this season. May this serve as a reminder that you are needed here for the long run so take care of yourself and loved ones if you have capacity.

How are you?

10/02/2024

September Dumpy dumpy: softening, intention, self-love, joy, nature, and transitions.

10/01/2024

You’ve probably seen all the posts talking about the Winter Arc and thought “can I intentionally grow, change, transform without burn out, criticism, and comparison?”

The answer is yes and understanding why you desire to shift in the first place. I made a Pre-Assessment if you’re figuring out if you want to take the last 90 days to intentionally grow towards a goal or desired outcome.

09/24/2024

“Choose to receive the transitions of life with hands open, giving away and receiving”

Fall is here. 🍂

09/11/2024

It’s easy to believe our wounds are the places that make us unworthy and unfit to live a full life. We can critique and belittle ourselves, when the wounds are just unhealed places from our childhood or life experiences that need nourishment and care.

Your experience isn’t unique, everyone has wounds.

The difference is how your perceive it.

Do you believe your make you broken or human?

That answer is the source of how you need to provide love to yourself and nourish the parts of you that need to be reminded that healing is normal and shouldn’t consume your life. It’s a part of you. Not all of you.

09/08/2024

If this post found you, take what you need.

09/01/2024

Seasons change and so do we.

This time of the year always feels, cozy, nostalgic, intriguing…it’s a knowing that transition is coming and we must change too.

If the trees and the grass and the sky and the birds of the air and the animals of this earth know it is time to transition… we must too.

So don’t fear the necessary, lean into it with gratitude, with curiosity and a trusting that if the trees bear fruit after seasons of change, you will too. 🌻

08/20/2024

There’s something special about collective wellness and sharing what we learn in hopes someone’s experience will be better than our own.

That’s why I created the Self-Love Workbook.

It’s an intentional 30-paged journey of inquiry and exploration around topics like:

🌱 your relationship with wellness practices
💕 how you perceive yourself in relationships
🌞 your current relationship status with self

There are resources and encouragement along the way as a gentle reminder that a isn’t temporary but a lifelong adventure.

08/18/2024

This went viral on so I think it’ll resonate here too.

Your 20’s are such a pivotal introduction to life, your metaphorical palette is whet by so many experiences, emotions, and seasons that begin the journey of evolution.

It’s like a right of passage.

08/13/2024

Small to some huge for me. I remember sitting in a workshop on values while at my Fellowship in Salzburg, Austria and declaring Collective Wellness was one of my values.

Food includes this.

Growing up with limited access to healthy foods sometimes, I thought having organic local fresh food from farm to table was unattainable.

S/o to .smith for reminding me of a dream I’ve always had— investing into a CSA to receive fresh local organic fruits, veggies, and dairy.

It was so exciting receiving my box this past weekend and know that it was all in my mind. It wasn’t unattainable, I just wasn’t feeling worthy in some subconscious place.

My CSA is more efficient and less money than going to the grocery store.

It’s ok to desire optimization and trust that you are worthy of it all, and you can attain it.

08/07/2024

“AHA! That’s what is is”

I’ve been trying to pinpoint this feeling that is a cousin to anxiety but I didn’t have language for it yet. You know that feeling of nervous excitement coupled with a sense of urgency and overwhelm for how fun it’s going to be to do it all. It wasn’t negative.

It felt like my spirit was ready to run where my mind was walking.

Only a specific type of person will get this. You’re ambitious, multi-hyphenate, and have a tendency to be good sometimes reeeallly good at whatever you pursue so you’re unsure of what’s “for you”.

It’s not anxiety, you have so many potential desires and paths your life can take, and you hope they take them all. You love adventure!

So how do I quell this feeling and redirect it to productivity? God.

If God is the ultimate creative and multi-hyphenate, and he’s let me know he has the perfect path to my life, why wouldn’t I ask him for direction.

So there’s nothing wrong with being excited and hopeful about your life and what it could look like, but when those excitements become demanding of your attention turn to God for clarity on which excitement to give your time and talents to in each season.

🌻

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http://www.savvysunflower.com/

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