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IndigoRx

Fuel Your Body. Change Your Behavior. Win At Life.

05/09/2025

Not outsourcing my power
Boundaries firm
Discipline tight
And somehow still feminine & funny AF
Shole hate if you played, because I'm not 😎
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04/22/2025

Feeling good in your body doesn’t come from extremes. It comes from small shifts, real meals, and consistent choices made with love—not punishment or negative self talk
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This week, honor your future self. Even if it’s just one meal or one decision at a time
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02/06/2025

Being a registered dietitian has its advantages 😜
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It's tiiiiiiiiime 🙌🏿💪🏿

07/20/2024

These city/country dreams coming true! Can you tell I'm excited?!? My first catch 😁😁😁

02/08/2024

Potassium Bromate, Titanium Dioxide, Yellow 5 & 6....girl, what is that?

🔉 Ingredients on the nutrition label that we usually skip**

👀 🧠 🧐 That ingredient list is where the TRUTH really lies 😩

I am incredibly grateful that I was asked to share my expert opinion on why particular additives are allowed in US food and not in Europe. In today's fast-paced world, it's easy to overlook what goes into the products (that word alone is a hint 👀 ) we consume daily--but taking the time to read and understand the ingredient list can be a game changer for our health and well-being. From hidden sugars, artificial additives and potentially harmful preservatives, being mindful of what we're putting into our bodies is key to taking our power back and creating lasting health.

As a nutrition behavior strategist and coach, I'm committed to helping you implement transformative nutrition behaviors, heal your gut and become the person of your dreams. We deserve THE BEST and by better understanding what we're eating, we can become more conscious consumers and creators.

Thank you to Fox 13 and Mandy Hrach for shining a spotlight on this topic--and thank y'all for tuning in! Let's continue to spread awareness, inspire positive change and change our lives one ingredient at a time!

🎉 💫 🍏

02/05/2024

Let's Step Y'all!

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Memphis, TN

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