The Lindsey Group Massage Professionals

12/11/2025

Lymphatic drainage massage can be very helpful during pregnancy, especially as the body retains more fluid and the lymphatic system works harder. When performed by a lymphatic-trained prenatal therapist, it is generally considered safe and gentle.

SAFETY NOTES:

• Always choose a certified prenatal massage therapist trained in lymphatic drainage.
• Avoid deep pressure, especially on the legs, because pregnancy increases the risk of blood clots.
• Lymphatic massage is generally safe throughout pregnancy, but women should avoid it if they have:
• Pre-eclampsia
• Active blood clots
• Severe infections
• Uncontrolled high blood pressure

901-428-0197
Or book online at Vagaro.com/TLGmassage

04/02/2024

What TO EAT before Surgery.
This was originally distributed by . So good, I had to share it. Here’s what she has to say…
- - -
I have to begin with this: First cut out caffeine, ni****ne and alcohol at the required time. Your surgeon will be specific. Please follow the rules. Alcohol thins your blood, which can be detrimental during surgery. Ni****ne can literally cause tissue death and delayed wound healing.

Okay…..now what to eat! Cleaning up your diet before surgery has a few benefits.You will be more prepared to support healing as your body gets to work repairing itself after surgery. Your will also FEEL better which will help you go into surgery with a better attitude.We all get a little nervous before surgery, however, being able to know we have planned and prepared ahead of time can help.

Whatever diet you follow, make it as healthy as you can. Lean protein, low sodium, healthy fats, leafy greens etc. Cut out the junk. Increase your protein.

And the night before surgery? Avoid dairy and anything spicy. Feeling good is the goal. I also recommend trying out anything new that you plan on having after surgery a few weeks before surgery. I was trying out some new foods to have during my upcoming plastic surgery recovery. I bought a new super clean protein powder that was getting fantastic reviews and after a week of stomach pains I finally realized it was from this protein powder. I don’t know anyone else having this problem after this protein powder. It’s a quality product. My body just doesn’t like it. I am glad I didn’t wait to try it after surgery when I was in recovery mode.

offers courses to help you prepare for your surgery. The courses will walk you through the steps she takes with her private post-op clients. Check out her bio for links to her masterclass courses. Your recovery is just as important as the surgery.

12/21/2023

Great tip!

If you have back pain while washing dishes, take a break and try this stretch out which you can do while standing at your kitchen sink, only takes 30-60 seco...

10/03/2023

So glad I use castor oil during my lymphatics massage sessions.

09/27/2023

Relax your mind with some Mike Howe on Pandora

Discover Mike Howe's top songs & albums, curated artist radio stations & more. Listen to Mike Howe on Pandora today!

08/30/2023

Can't get away for the long weekend? Then set yourself up with a staycation treat! Terri has appointments available this Thursday, Friday, Saturday and Sunday. Book a 90-minute Therapeutic Massage with Terri and heated stones will be added for FREE! Valid Aug. 31 - Sept. 2, 2023 with Terri Moss, LMT.

Book online Link: https://www.vagaro.com/cl/g287eS3fhbsgaSLHBkpqB3lfSNbfjpxsIbDvDNQCwdU=

901-428-0197

08/11/2023

08/11/2023

https://instagram.com/stories/
drjamesdinic/3166520279358401497?igshid=MzRlODBiNWFlZA==

08/11/2023

This book on Audible is a MUST! There is so much we can do for ourselves simply by putting a stop to low grade, continuous dehydration. The next listen is one I just got, “Quench” by Dana Cohen. It’s like listening to part two with a five day rehydration jump start.

Headache
High blood pressure
High cholesterol
Asthma
Allergies
Arthritis pain
Depression

07/19/2023

One hour vacation destination…..

901-428-0197 for a reservation.

06/02/2023

Absolutely!!!!

YOU ARE GUAC BABY!!!!