Totally fit: Mind, Body, and Soul

10/22/2024

Great for improvement in circulation. You will feel the difference.

10/22/2024

Great full body dance with easy to learn moves.

08/21/2024

This is a great heart rate booster when you don't have a lot of time. This 20 minute workout will get you off to a great start. Pumped up for the rest of the day!

Check out Gymsharks brand new Speed Running Line via the link below:https://gym.sh/Get-Fit-With-RickSmash through 3000 steps at home in only 18 minutes with ...

08/11/2024

Let's do this one this week. It's one of my favorites. It features songs from some of my favorite artists. The music alone makes me happy 😁! Don't forget to stretch 🧎🏽

5000 Steps Workout At Home | Fat Burn Walk | 2 Mile WalkTo celebrate 300k subscribers I wanted to do something special. So I created a Best of compilation o...

07/29/2024

Our 7 days are up today. If you participated, please post results, no matter whether they are minor or major.

Check out Gymsharks brand new Speed Running Line via the link below:https://gym.sh/Get-Fit-With-RickSmash through 3000 steps at home in only 18 minutes with ...

07/22/2024

Ok Guys, I'm not a challenge person, but I got such great results challenging myself with this, I'd like for you to try. Then, share your results. Do this workout with Rick for seven days. Eat your regular amount of food, but no, sweets, except maybe 2 squares of 72% dark chocolate if you just have to have a sweet. Absolutely no sweetened drinks of any kind, including juice. And only one reasonable piece of bread. Share your experience, including the level of difficulty, body results if any and how you feel about the challenge. I'm super excited to view your responses.🏋🏽

Check out Gymsharks brand new Speed Running Line via the link below:https://gym.sh/Get-Fit-With-RickSmash through 3000 steps at home in only 18 minutes with ...

05/15/2024

Hello Totally Fit Followers 👋🏽! This is 38 pounds down! My knees, feet and back are singing Hallelujah! Plus, I look good! Guys, trust me when I say consistency works. Look into eating more whole foods.

05/15/2024

Enjoy this very Spirited workout with my online coach Kukuwa! You are going to be pumped for the rest of the day 🤸🏽

Get ready to explore Africa without a passport and learn to move muscles you didn’t know you had! KUKUWA® African Dance Workout is not only a workout, It wi...

04/17/2024

Today's workout included 45 minutes of brisk walking, 15 minutes of stretching and 2 hours of outdoor work. Outside work involved spraying the weeds, sweeping the lanai, and cleaning the furniture. I didn't plan to do all of that, but that's the way exercise affects us. It gives us more ENERGY!🔥🔥🔥

04/17/2024

This article by Mr. Burnett of Hotworx gives an excellent roadmap to getting fit!😊

04/06/2024

Followers, please try this line dance. You will clock a lot of steps toward your daily goal. This dance is fun and you will feel the burn. It took me 2 months to learn it and I consider myself the Line Dance Queen.🤣 So have patience. Once you learn it, you will love it!😊

BEST TAMIA LINE DANCE VIDEO

02/26/2024

41 years later, stretching and strengthening are still important to an exercise routine. You can trust Mr. Rogers and his guest Ms. Barnett!