Just Be U

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www.harrietturk.com Just Be U
Simple Concept, Why is it so difficult to do?

For years, I have wanted to write a program for teen girls. I was especially interested in a program dealing with the dangers of eating disorders and how these conditions can affect the mental, emotional, and physical development of young women. This was a very personal interest, because for many years, I suffered from an eating disorder. As I talked with teen girls about their own experiences, I was surprised to learn that, in this generation, self-harm often accompanies eating disorders. This was new territory for me. As a teen, I had never heard of self-harming actions like cutting or self-mutilation. But I did know about the control issues that are at the heart of these destructive behaviors. Like many of these girls, I had felt the need to be in control, while at the same time feeling like I was totally out of control. As the girls shared their feelings with me, I realized something. They may be a part of a new generation facing challenges that I never did, but a common theme was clear. Their feelings of loneliness and insecurity, their longing to ﬁt in and be accepted, the pressure to be perfect, and the need to feel beautiful are timeless. The revelations of these young women took me back to my own adolescence, and I knew that this project needed to encompass so much more than a discussion of eating disorders. Through just be U, I hope to take teen girls on a journey of self-discovery: a journey that will help them realize that there are times when we all feel inadequate, ugly, and unworthy. But underneath those self-defeating thoughts, we all possess many strengths and abilities that are waiting to be revealed. Too often, we try to ﬁt within certain molds or ideals, and in turn, we never uncover our unique gifts. We hide behind masks and pretend to be something we’re not just so we can be accepted and loved. This method works for a while, but in the end, it always fails. The masks must come off. And that’s when the real work begins. My ultimate goal is for all women to realize their worth–to stop thinking that “everyone else is so much better” or “if I just had this (ﬁll in the blank), then my life would be perfect.” I want each of us to be happy and free to celebrate the uniqueness of being a woman. Most importantly, I want you–yes, you–to just be U. All the best,
Harriet Turk

01/02/2025

January is your self-care celebration month! Get a copy of the calendar with 31 ways to celebrate and take care of you! DM your email and I'll send it to you asap!

07/25/2024

Children who experience shyness often face challenges in social interactions, expressing opinions, and asserting themselves. This can lead to persistent self-doubt leaving them with a feeling of inadequacy. Here are 4 revelations that can help you better understand the subject and boost your self-image.

1. Everyone is not looking at you: People aren't paying attention to every move you make. Your shyness may try to convince you that everyone notices your mistakes, I assure you, that is not true.

2. Stop Self-Sabotaging: Sometimes we really are our own worst enemy. Don't allow your inner critic to put you down. Instead, analyze the power of that voice so you can defuse it.

3. Shut down your Imaginations: Shy people sometimes feel disapproval or rejection even when it isn't there. People probably like you much more than you give yourself credit for.

4. Focus on the things you can change: Don't worry about being short, unattractive, or having any other physical flaw. Instead, focus on the things you can change. Make peace with your body and love yourself.

Remember that there is nothing wrong with being shy, but if it’s causing significant distress or hindering your life, working on these strategies to overcome shyness can help you become more confident in social situations.

07/20/2024

Henry Ford an American industrialist famous for founding the Ford Motor Company and revolutionizing the approach to automobile production makes it to our quote of the week and here is what he has to say.

07/17/2024

We live in a digital age, and screens are practically woven into the fabric of our lives. While technology offers endless benefits, excessive screen time can negatively impact our health and well-being. But don't worry, it's possible to reclaim control! Here are some tips to minimize screen time and find a healthy balance:

📌 Keep track of your screen time.
📌 Limit the time spent on video calls.
📌 Take regular breaks and stretch.
📌 Stand up, sit less.
📌 Don't eat in front of your screen.
📌 Keep screens out of your bedroom.
📌 Set clear boundaries around time.
📌 Go analog, by using an alarm clock, notepad anything aside your phone.

Remember, the goal isn't to eliminate screens entirely but to develop a healthy relationship with technology. By implementing these tips, you can minimize screen time and free up space for more fulfilling activities.

07/12/2024

Earl Nightingale was an influential American radio speaker, author, and motivational figure. Nicknamed the "Dean of Personal Development," he dedicated his life to helping others achieve their full potential and today He has these words for us.

07/11/2024

Honest conversations with your child are the bedrock of a strong parent-child relationship. They foster trust, open communication, and emotional intelligence.

Here's how to start:

Create a Safe Space 🗣️: Choose a calm, quiet environment where you and your child feel comfortable.
Active Listening📢👂: Give your child your undivided attention. Let them express their thoughts and feelings without interruption.
Age-Appropriate Honesty 🙏🏼: Be truthful, but tailor your explanations to your child's age and understanding.
Validate Feelings 😔😡💔: Acknowledge your child's emotions, even if you don't agree with their perspective.
Lead by Example 👨‍👦: Show your child the importance of honesty by being open and truthful yourself.

Remember, building trust takes time. Be patient, consistent, and always approach conversations with love.

07/03/2024

We all mess up. Even the best parents say the wrong things or lose their cool in the heat of the moment. But what happens next is crucial. A sincere apology shows you care about their feelings and owning up to your mistakes is key to building a strong and healthy relationship with your kids.

7 Things Your Child Needs to Hear From You.
🤝You're doing a good job.
🙏 Will you forgive me for ___?
🤔I realized that was a difficult ask.
😔I'm sorry I hurt you.
💕I love you, I trust you.
🙂I'd like to do this differently in the future.
👏I recognize that I was hard on you.

As Parents, we model healthy behavior by showing it's okay to admit mistakes and take responsibility. We can do better!

07/01/2024

We're officially in the second half! Let's reignite our commitment and chase those dreams. What will make this next chapter epic?

06/29/2024

Turns out our emotions are BFFs! Check out this graph of all the possible ways they can combine and let us know how you feel afterwards.

06/25/2024

Do you dream big, but struggle to make those dreams a reality? The SMART goal plan can help you turn your vision into action.

SMART goals; a guide to setting goals that matter. The 5 key attributes of SMART goals are;

Specific📌: Be very clear about what you want to do. “I want to do well on my next test,” is a wonderful goal, but it’s not very specific. “I want to do well on my next test,” is a fantastic idea, but it’s not very clear. What kind of test do you want to do well on? What grade do you want to get? When you are very specific, you can create a clear path with concrete steps to achieve your goal.

Measurable📊: How will you know that you have achieved your goal? You should be able to look back at the steps you took, review what you've accomplished, and see the results of your actions.

Attainable🥇: This step helps you get very clear in your understanding of what is possible. If your specific goal is “I want to be a family practice doctor in three years,” that is specific and it’s measurable, but if you are still in high school, is that actually possible? The answer is No.

Relevant💠: A relevant goal can answer yes to these questions. Does this seem worthwhile? Is this the right time? Does this match our other efforts and needs?

Time-Bound 🕑: Think about how long it will take you to reach your goal. Establish a deadline for the project's completion. This deadline helps you stay on track and creates a realistic timeline for working on your steps and finally realizing your goal.

06/21/2024

Forget the fastest burst, it's all about maintaining the pace! Consistency always wins.

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http://www.justbeu.com/

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Our Story

Just Be U Simple Concept, Why is it so difficult to do? For years, I wanted to write a program for girls. I was especially interested in a program dealing with the dangers of eating disorders and how these conditions can affect the mental, emotional, and physical development of young women. This was a very personal interest, because for many years, I suffered from an eating disorder. As I talked with teen girls about their own experiences, I was surprised to learn that, in this generation, self-harm often accompanies eating disorders. This was new territory for me. As a teen, I had never heard of self-harming actions like cutting or self-mutilation. But I did know about the control issues that are at the heart of these destructive behaviors. Like many of these girls, I had felt the need to be in control, while at the same time feeling like I was totally out of control. As the girls shared their feelings with me, I realized something. They may be a part of a new generation facing challenges that I never did, but a common theme was clear. Their feelings of loneliness and insecurity, their longing to ﬁt in and be accepted, the pressure to be perfect, and the need to feel beautiful are timeless. The revelations of these young women took me back to my own adolescence, and I knew that this project needed to encompass so much more than a discussion of eating disorders. Through just be U, I hope to take girls on a journey of self-discovery: a journey that will help them realize that there are times when we all feel inadequate, ugly, and unworthy. But underneath those self-defeating thoughts, we all possess many strengths and abilities that are waiting to be revealed. Too often, we try to ﬁt within certain molds or ideals, and in turn, we never uncover our unique gifts. We hide behind masks and pretend to be something we’re not just so we can be accepted and loved. This method works for a while, but in the end, it always fails. The masks must come off. And that’s when the real work begins. My ultimate goal is for all women to realize their worth–to stop thinking that “everyone else is so much better” or “if I just had this (ﬁll in the blank), then my life would be perfect.” I want each of us to be happy and free to celebrate the uniqueness of being a woman. Most importantly, I want you–yes, you–to just be U. All the best, Harriet Turk