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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Coach "B" FIT

FITprenuer Speaker/Coach/Author inspiring and motivating people to live a healthy and fit lifestyle.

01/28/2026

No excuses! Got dem steps in and we made a clear path in driveway 💪🏾 Shoveling is no joke🥵🥵

01/26/2026

❄️ Snowed in… but still MOVING with purpose!

Had fun yesterday being snowed in — started early spring cleaning, got distracted, and decided to try on some clothes my Chocolate drop bought me 😄 Since I’m in workout gear 6 days a week, it turned into a little play-dress-up moment while cleaning.

Snow days don’t mean slow days. They mean intentional days.
Movement is medicine — whether it’s cleaning, stretching, or dancing through the house. And being home is the perfect time to hydrate and eat clean.

01/12/2026

I have a deep compassion for helping people create practical, sustainable strategies for their health — not just for right now, but for the road ahead.Conversations like these matter. Education matters. Support matters. And empowering individuals with tools they can actually use in their daily lives is always my heart’s work.Thank you, Kindness for Kidneys, for the opportunity to serve, share, and stand with a community that is committed to living well — today and later. WellnessJourney ServeWithPurpose

01/06/2026

Being intentional about what I put in my body means recreating the things I enjoy — just healthier.
Less processed, more purpose, and still FULL of flavor.

Homemade turkey sausages inspired by Coach Thrive cookbook 💪🏽🍳

WellnessMadeSimple

01/03/2026

Just like Paul said in Acts 26:2 — “I think myself happy…”
That’s my posture stepping into 2026.

Not because everything is perfect.
Not because every chapter was easy.
But because joy is a decision, gratitude is a discipline, and peace is practiced on purpose.

At any given moment, I choose alignment over anxiety, faith over fear, and gratitude over grumbling.
This isn’t denial…..it’s declaration!!!

Here’s to a year where happiness & JOY isn’t waited on…
It’s thought on.

gratitudeismyposture

12/18/2025

Grateful to be in the room with some amazing young professionals who are intentional about helping others win financially. 💼📈

It’s truly an honor to pour into this group with my gift of fitness & nutrition—because wealth means nothing if your body can’t keep up with the vision. 💪🏽🥗

When the young and the seasoned come together to learn, move, and build…
that’s not competition—that’s collaboration.

And when generations collide with purpose?
🚀 It’s only UP from there.

12/17/2025

When the trading educators show up to be coached at the GYM! It’s only one way to go and that’s ⬆️ UP! we missed you Kicked it off Monday!

12/15/2025

Push-Up Challenge 💪🏽🔥
No excuses. Just effort. Just consistency.

Drop down. Push up. Show up.
Your strength is built one rep at a time—and so is your confidence.

Who’s in? Tag me or comment DONE when you finish 👇🏽

12/11/2025

“Turn Your Cravings Into Creativity” 🍌🔥

We all get cravings…
But the goal isn’t to fight them with guilt —
it’s to redirect them with creativity.

Today I wanted something sweet bad.
Instead of grabbing the first thing in sight,
I stepped into the kitchen and turned that craving
into homemade banana nut bread —
using clean ingredients, balance, and intention. 🙌🏽✨

That’s the power of self-control you can practice:
Not denying yourself…
but choosing a better version of what you want.

12/09/2025

It’s amazing how every chapter of my life prepared me for the next.
I started off in college studying Accounting, then shifted into Computer Science—and earned my degree. Working in the Computer Operations department in banking is actually where my passion for fitness & nutrition began to grow strong.

From there, life unfolded:
✔️ 5 years in banking & finance
✔️ 20 years in real estate
✔️ Fitness & Nutrition Specialist since age 20

I enjoyed every bit of every season—yes, sometimes I miss them. But here’s what I know: God wastes nothing. Every skill, every shift, every “detour,” every passion… He uses ALL the pieces to build purpose.

If you’re navigating transition or wondering what’s next, remember this:
God uses every part of your story to work for you. Your past is preparation. Your purpose is calling. And your next chapter is filled with promise. 💫🙏🏽💪🏽

Keep going. Keep becoming.

12/09/2025

Still showing up. Still consistent. Still grateful. 💪🏽🙏🏽 Thankful for this special moment and for the continued support as I serve through fitness & nutrition. From the gym to the community—purpose in every step. Who’s staying consistent with me this week?

Address

Annapolis, MD

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19018597115

Website

http://www.IAMCOACHBFIT.com/

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