Inside Out Counseling & Coaching

09/03/2024

We've partnered with our friends Heal.Your.Love.Period and other local wellbeing advocates to bring a wellness experience to our Memphis community!

On Saturday, September 28th there will be a health expo tailored to facilitate healing for every part of your being…from nutrition and fitness to mental health and emotional wellness. Heal.Your.Love.Period will also be hosting the Breath Work and Sound Healing workshop again. If you weren't able to go before, you definitely don't want to miss them when the come back for this incredible weekend event. (We hosted them for 3 workshops when they were here before and each one sold out!)

Register here while there are tickets still available. Each ticket is currently on sale for Early Bird pricing with 25% off, so hurry and get them while you can!
When: Saturday, September 28th
Time: 9 AM - 6 PM
Where: Hickory Ridge Mall

https://healyourloveperiod.com/aawe

Lunch is not included, so you will have to purchase an extra ticket for that. And know that it is well worth it because Sun of a Vegan will be the caterer and we can't adequately put into words just how deliciously satisfying it is…

You can also learn more about the other partners who are leading classes and workshops:

Heal.Your.Love.Period - Breathwork and Sound Healing
Feeding the Root: Nutrition and Hair Therapy - Nutrition
Fit Faith Believers - Fitness
The Collective Healing Space - Emotional Wellness

02/09/2024

02/06/2024

G.A.M.E Changers Movement at Greenlaw Community Center! Next pull up date 2/10! Share with young men in Elementary, Middle, and High school.

01/31/2024

01/29/2024

Have you signed up for a FREE ShelbyCares.co workout? Beginning next week, visit Higher Memphis or kenetixpf for one of SEVEN free workout classes with more workout classes opening in February. It's the perfect time for great health! Thank you to our Neighborhood Health Clubs for helping our community get healthy. Get your at www.shelbycares.co/workout.

01/27/2024

We're walking right on into 2024 and, with a new year, we're bringing new services to Memphis!

We're truly excited to announce that we are now a Journey Clinical Inc. KAP provider!

As we are constantly growing and evolving, we work diligently to ensure that we're providing the most effective methods for growth and healing. With that said, we wanted to provide some helpful information surrounding an emerging approach in mental health that is now available to you through Inside Out Counseling & Coaching: Ketamine-Assisted Psychotherapy.

There is expanding research in the mental health community around the impacts of Ketamine-Assisted Psychotherapy (KAP) to help eligible patients get unstuck and experience long-lasting improvement in symptoms, particularly those struggling with depression, anxiety, PTSD, other mental illnesses or those facing a roadblock in their current therapy. Some of the latest studies have shown truly life-changing results for some patients, and we felt compelled to offer KAP to our clients should they want to pursue this avenue of care.

If you are curious to learn about KAP and investigate if it might be a fit for you, we encourage you to spend some time researching on your own, or simply ask us and we can explore it together! If you’re interested in how KAP could lead to breakthroughs in our work together, please let us know, and we can explore the next steps.

Each Friday, beginning February 2, 2024, we will be hosting online virtual info sessions to give you the space to ask any question about KAP and how this therapeutic treatment may benefit your healing journey.

07/15/2022

Mental health crises are real. Those of us who are struggling will now only need to remember 3 digits to get the support we need:

988.

On July 16, 2022, the 988 National Su***de Prevention Lifeline will officially become available. If you are unable to get to a mental health service provider in time of crisis, dial these 3 digits to get the help that you need.

How does it work? Dialing the number will connect directly to the National Su***de Prevention Lifeline, a switchboard that provides crisis counseling and support to millions of callers each year.

Removing another barrier to mental health support, there is no longer a need to remember a long number when critical help is needed.

If you need to talk to a counselor before a crisis occurs, be sure to reach out to a professional. Our information is in the bio and we’re happy to help you find the resources you need. You’re worth the time, effort, and energy.

***dePrevention ***deAwareness

05/21/2022

Happy Saturday!

We’re hosting another shop talk with at The Cut Lab. Talking about and addressing systemic issues within our community and how we can heal and repair.

If you could DO one thing that would improve our community, what would that be?

05/11/2022

May is month and we're teaming up with and to host the Shop Talk series!⁠
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First up: Environmental Justice x Black Male Health. Join us at , Saturday, May 14th from 12-2 PM, as we chat about environmental racism and mental health in the Black community.⁠
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Learn more about it at bit.ly/shoptalkmem6⁠
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04/04/2022

The National Q***r & Trans Therapists of Color Network is offering financial assistance to Q***r and Trans Black, Indigenous, and People of Color to increase access to mental health support for QTBIPOC by QTBIPOC/competent non-QTBIPOC practitioners.

The Mental Health Fund is offering compensation for services. If you or someone you know may benefit from this, follow the link for the application. The deadline is April 13, 2022.

https://nqttcn.com/en/mental-health-fund/

*Although the MHF was designed to support QTBIPOC working with QTBIPOC practitioners, funds can be used to access services from competent non-QTBIPOC clinicians chosen by the recipient.

03/03/2022

03/01/2022

Supporting our First Responders can happen in different ways. At Inside Out, we have come to learn that the things they see in the course of their job are not always something they can share with family and friends.

Firefighters, police, emergency room staff, EMTs, social workers...their jobs put them front and center with some of the worst things one could see or experience.

The Responders, First group counseling sessions were created with them in mind. Providing a space for communal healing and providing First Responders with the tools to navigate their jobs, these sessions aim to facilitate individual and communal healing and restoration, from the inside...out.

Visit http://insideoutliving.org/services/responders-1st to learn more and grab a spot.

01/24/2022

Looking for a fun way to connect, strengthen your relationship, and really learn how to be a team? Then you're in the right place!

Our Couples Vision Board Party is not like any other vision board party you've ever attended! Designed with couples in mind, we have created a date (day) that will help to explore how the year looks for both of you. Working together to envision goals, wants, and needs, each couple comes out of the workshop with new communication skills and a deeper connection.

Don't worry...there will be lots of fun and laughter! Trivia games, prizes, and food will be plentiful. Each couple will take home their vision board and another incredibly unique, personalized gift.

Learn more and sign up at http://couplesvisionboardmemphis.eventbrite.com/

*Due to the enduring presence of COVID and the Omicron variant, we will be limiting attendance in order to distance safely.*

01/09/2022

Today is National Police Officer Appreciation Day...who knew that was even a thing?!

What we did know is that our First Responders fight a very unique battle every single day. When their mental health needs aren't addressed, it affects everyone around them...from themselves, their family, their coworkers, and their community at large.

Because we recognize this, we're humbled and honored to be able to step in and support; to meet a need that affects everyone in the long run.

Be sure to mark your calendars for the First Responder Counseling groups, coming next month. Police, Fire/Paramedics, and Social Workers are welcome to attend.

Send us an email for more information and to be added to the waitlist. We may be reached at ioccmemphis@gmail.com.

Thank you to the heroes who serve our communities.

https://business.kaiserpermanente.org/insights/mental-health-workplace/first-responder-support

Learn about the unique challenges first responders face on the job, and how employers can support their mental health and help them build resilience.

07/27/2021

Balloon art therapy 🎈