What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Forward Counseling

Home
United States
Memphis, TN
Forward Counseling

Holistic mental health care across the Mid-South|online or in-person, coaching, med management + more When you’re ready, we’re here to help.

Our counselors, coaches and psychiatry providers are trained in effective methods to help you move forward. We provide access to the best individual therapy, group therapy, family therapy, psychiatry, LENS Neurofeedback, Sinclair Method, Esketamine treatment and more. forwardcounseling.com/contact

07/22/2025

Dialectical Behavior Therapy (DBT) is remarkably effective in helping individuals manage emotion dysregulation and reduce self-harm behaviors.

Providers at Forward Counseling utilize DBT to support their clients. 💪

It's also a powerful tool for PTSD, eating disorders, substance use, and anxiety by teaching the dialectic of acceptance and change.

Discover how DBT can decrease emotional suffering and foster greater mental wellness for a healthier life! Meet our providers at forwardcounseling.com ✨

07/20/2025

If communication feels strained or trust is compromised, couples counseling offers a proactive space to strengthen your relationship, not just fix what's broken. 💖

It provides tools to navigate common issues like defensiveness and build new skills for understanding, empathy, and respectful connection.

Embrace this collaborative journey to foster individual growth, empower both partners, and cultivate a lasting, resilient bond with insights from Ryan Pepperman, NCC! ✨

Read the full article here: https://www.forwardcounseling.com/blog

07/19/2025

If communication feels strained or trust is compromised, couples counseling offers a proactive space to strengthen your relationship, not just fix what's broken. 💖

Here at Forward Counseling, we provide tools to navigate common issues like defensiveness and build new skills for understanding, empathy, and respectful connection.

Embrace this collaborative journey to foster individual growth, empower both partners, and cultivate a lasting, resilient bond! ✨

07/16/2025

Considering medication management for your mental health journey? 🤔

At Forward Counseling Tennessee, we offer personalized, integrated care with expert, compassionate guidance, seeing medication as a bridge to deeper healing. ✨

07/15/2025

Ever feel like your thoughts are peeling away? 🍌

Meet the CBT Banana: a simple way to understand core beliefs, underlying assumptions, and negative automatic thoughts.

Learn how these layers influence your mental well-being and discover tools for healthier thinking at Forward Counseling. ✨

07/12/2025

Discover the real benefits of therapy! ✨

Here at Forward Counseling, it's a safe space where expressing your fears out loud can lessen their grip, helping you gain mental clarity and bring order to chaos.

Remember, prioritizing your mental health is vital – talk to us. 🧠

07/07/2025

Supporting a man resistant to help can be challenging, but your approach makes a difference. 💪

Forward Counseling's Nashville provider, Ryan Pepperman, NCC, advises leading with curiosity and normalizing help-seeking, creating a safe space for open conversation.

DM us to reach out to Ryan today! 💙

07/06/2025

Get to know more about Pamela Bende, APRN, PMHNP-BC, Forward Counseling Nashville provider offering compassionate, holistic mental health care through her Q&A session! ✨

She specializes in anxiety, depression, PTSD, and more, blending medication management with CBT and trauma-informed care.

Learn how her unique approach can guide you to reclaim your radiance by visiting www.forwardcounseling.com.

07/05/2025

Calling all mental health professionals! 👋

Forward Counseling is actively hiring for an in-person independent contractor therapist position in Jackson, Tennessee.

Learn more and apply at forwardcounseling.com/therapist-positions today! ✨

07/02/2025

Dive into a crucial conversation with Ryan Pepperman, NCC, as he goes "Beyond 'Be a Man'"💪

Read the full article at forwardcounseling.com/blog today! 🧠

07/01/2025

Ready to reclaim your radiance? ✨

Meet Forward Counseling's new provider Pamela Bende, APRN, PMHNP-BC!

She offers compassionate care for anxiety, depression, and more, blending medication management with personalized therapy.

Whether in-person in Nashville Monday, or virtually Friday-Sunday for ages 11+, she's here to support your journey.

Connect with Pamela at pamelabende@forwardcounseling.com or visit forwardcounseling.com/contact to start healing! 💖

06/29/2025

This Men's Health Month, delve into a vital conversation with Ryan Pepperman, NCC, as he unpacks how societal pressures impact men's emotional health. 🧠

Learn to recognize subtle warning signs and discover practical strategies for building stronger emotional well-being.

Forward Counseling is here to support your journey towards a healthier, happier you—whether in-person or virtually. 💪

Address

Memphis, TN

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+19019307397

Website

http://www.forwardcounseling.com/

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Our Story

Forward Counseling and Medical Services is a group of multi-specialty professionals, dedicated to helping you and your family meet your goals.

We believe anyone can heal with the right tools. Forward Counseling offers a holistic path to resolve emotional distress and improve performance with our services. We utilize evidenced based, progressive interventions and track your progress to help you meet your goals.

Services Offered:

Mental Health Counseling

Couples Counseling

Child and Adolescent Counseling

Group Therapy

Medical and Psychiatric Services

Personal Training, Health and Nutrition Coaching

Rapid Trauma Resolution & EMDR

Mindfulness and Biofeedback Training

The Sinclair Method

Speech and Language Pathology

Teletherapy, Telemedicine and Telepsychiatry

We offer a holistic approach to treat depression, mood disorders, anxiety, OCD, ADHD, academic issues, trauma, disordered eating, medication and alcohol dependence, sexual issues, social issues and relationship issues.

Our team includes Mental Health Counselors, Couples Counselors, a Personal Trainer/Health Educator, a Yoga Instructor, a Speech and Language Pathologist, EMDR Therapists, a Mindfulness Teacher, a Physician and Psychaitric Nurse Practitioner who work with you to meet your goals. Our team promotes lifestyle changes that lead to health and happiness.

We accept insurance for our services and want you to know that Mental Health Care is covered by Health Insurance.

Call or Text 901-930-7397 to get started