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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Forward Counseling

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United States
Memphis, TN
Forward Counseling

Holistic mental health care across the Mid-South|online or in-person, coaching, med management + more When you’re ready, we’re here to help.

Our counselors, coaches and psychiatry providers are trained in effective methods to help you move forward. We provide access to the best individual therapy, group therapy, family therapy, psychiatry, LENS Neurofeedback, Sinclair Method, Esketamine treatment and more. forwardcounseling.com/contact

12/12/2025

Being consistent with your waking and sleeping times is a key step to optimizing your sleep architecture and overall health.

Forward Counseling's LENS Neurofeedback offers an advanced tool to aid in this process, showing clinical results in improving sleep problems and other major areas of concern.

Invest in your brain's built-in controls with Forward Counseling's Krystle Smith, LENS Technician! 🎯💪

12/10/2025

Are you tired of constantly putting others first and feeling disconnected from your true self? 💔

It's time to stop pouring from an empty cup and finally reclaim your identity and peace.

Join Dr. Tate's eight-week online group to gain clarity on your deepest values and start your new beginning in January 2025! ✨🗓️

12/06/2025

Get to know the exceptional providers at our Jackson office, including Dr. Richard Wanderman (MD), Heather Brooke (LPC), and William Richardson (LMSW), who are ready to support your comprehensive mental health journey! 🩺

Together, our dedicated team offers expert care ensuring you have flexible access to appointments.

You can book an appointment anytime by visiting forwardcounseling.com/contact or calling 901-930-7397—self-pay and insurance are accepted! 🌟

12/05/2025

December is here and you know what that means: holiday season!

You absolutely have the power to protect your peace! 🛡️

Setting boundaries and recognizing your needs is an act of self-care, not selfishness. Choose to embrace your "Cycle Breaker Energy" this year, and enjoy a truly peaceful holiday season! 🎄✨

12/03/2025

Step into the end of 2025 with powerful Cycle-Breaker Energy wtih Forward Counseling! 💥

This holiday season, you have the right to protect your peace by leaving early when the energy shifts and refusing to sit in silence when comments cross the line.

Commit to recognizing old, painful patterns in real time so you can consciously choose differently and model true emotional maturity. 🛡️🌱

11/29/2025

Ready to prioritize your mental wellness?

Forward Counseling offers convenient and accessible support across Tennessee with three welcoming offices in Memphis, Nashville, and Jackson, available for both in-person and virtual sessions every day! 🏡

Our dedicated team is ready to see you from 9:00 AM to 9:00 PM, Monday through Sunday, ensuring you can book an appointment when you need it most.

Get started by visiting forwardcounseling.com/contact or calling 901-930-7397—we proudly accept self-pay and insurance. 📞✨

11/27/2025

That feeling of "enough" isn't an external goal you chase—it's a powerful internal shift driven by gratitude! 😌

Focusing on appreciation changes the way you see everything, helping you realize the present moment is already perfect and complete.

Embrace the power of thankfulness today and find genuine joy right where you are! ✨

11/24/2025

Thanksgiving can be a wonderful time, but for those struggling with mental health, it can also bring a unique set of triggers. 🦃

Here at Forward Counseling, it's okay to feel overwhelmed, misunderstood, or drained amidst the festivities.

Naming what you feel is the first step to understanding what you truly need.

Remember, your feelings are valid. 💜

11/22/2025

Forward Counseling sends out an official apology statement for accidentally becoming a powerful catalyst for your momentum! 😉

We sincerely apologize for causing delightful "inconveniences," like making "reaching out" your new favorite form of self-care and giving your inner critic a well-deserved time-out.

Our commitment continues: we promise to keep providing the expert support that makes your default setting 'thriving' instead of just 'surviving' the week. 🚀

11/21/2025

We're thrilled to introduce our expert Nashville team, including Karen Grossman (LCSW), Ryan Pepperman (NCC), and Pamela Bende (APRN, PMHNP-BC), who are available every day to support your mental wellness journey! 🤝

Our compassionate providers offer flexible scheduling from 9:00 AM to 9:00 PM, Monday through Sunday, ensuring accessible care when you need it most. Ready to book your appointment?

Visit forwardcounseling.com/contact today—self-pay and insurance are always accepted! 🌟

11/19/2025

Learning the rules of engagement during a disagreement is key to a healthy relationship, starting with the rule: "Be upset with me, but don't belittle me." 🛡️

Never let anger justify disrespect; instead, commit to balancing criticism with kindness and protecting each other's dignity.

Need help building stronger communication rules? Connect with our Couples Therapy expert, William Richardson, LMSW, for support! 🤝

11/14/2025

Here at Forward Counseling, we gain peace by recognizing the things that are truly in your control—like your boundaries, values, and how you spend your time. 🧘

Focusing your energy on those inner circles empowers you to let go of what you can't change, such as the weather, the past, or other's perception.

Take back your power and start building your future today! ✨

Address

Memphis, TN

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+19019307397

Website

http://www.forwardcounseling.com/

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Our Story

Forward Counseling and Medical Services is a group of multi-specialty professionals, dedicated to helping you and your family meet your goals.

We believe anyone can heal with the right tools. Forward Counseling offers a holistic path to resolve emotional distress and improve performance with our services. We utilize evidenced based, progressive interventions and track your progress to help you meet your goals.

Services Offered:

Mental Health Counseling

Couples Counseling

Child and Adolescent Counseling

Group Therapy

Medical and Psychiatric Services

Personal Training, Health and Nutrition Coaching

Rapid Trauma Resolution & EMDR

Mindfulness and Biofeedback Training

The Sinclair Method

Speech and Language Pathology

Teletherapy, Telemedicine and Telepsychiatry

We offer a holistic approach to treat depression, mood disorders, anxiety, OCD, ADHD, academic issues, trauma, disordered eating, medication and alcohol dependence, sexual issues, social issues and relationship issues.

Our team includes Mental Health Counselors, Couples Counselors, a Personal Trainer/Health Educator, a Yoga Instructor, a Speech and Language Pathologist, EMDR Therapists, a Mindfulness Teacher, a Physician and Psychaitric Nurse Practitioner who work with you to meet your goals. Our team promotes lifestyle changes that lead to health and happiness.

We accept insurance for our services and want you to know that Mental Health Care is covered by Health Insurance.

Call or Text 901-930-7397 to get started