Dr. Jamie Hardy

Dr. Jamie Hardy | | | | best known as ®️ Dr. Jamie J.

Hardy PharmD, BCPS, MS (Dr. Jamie) – who is also known as “The Lifestyle Pharmacist” helps young women who are busy juggling careers, businesses, and relationships to be fit, fabulous, and fulfilled without prescribed pills. Through her videos, books, and programs she equips them with the tools necessary to make lasting changes in their lifestyle and design the life of their dreams. Dr. Jamie is a highly sought-after speaker, author, and health correspondent. She is the Chief Lifestyle Curator of Innovative Wellness LLC, a lifestyle company that provides coaching and live workshops to teach women how to detox, find balance, eat healthier, and effectively manage stress. Her community of followers is affectionately known as The Fab Squad.

09/30/2025

When I had the opportunity to participate in the Kroger wellness festival as a healthcare expert, I didn’t even have to think twice.

The answer was absolutely yes yes yes yes yes!

This wasn’t just another festival full of selfie moments.

No maam!

The was a masterclass in how to fuel your body nourish your soul and elevate your self care.

The whole experience was structured around three pillars: Nourish. Move. Breathe.

Here are the reminders I’m bringing back from Cincinnati just for you:

🥗 Food is your fuel, not filler.

⚡ Stress isn’t personal- it’s a part of life.

🚶🏾‍♀️ Movement is medicine.

💤 Sleep is your secret weapon.

✨ And longevity? It’s built in the small choices you repeat daily.

Sound familiar?

Yep these are principles that I live out loud and teach about too.

Because my responsibility as your wellbeing coach is to bring the science and the practical strategies straight to you.

This was my first and I’m already looking forward to next year!

I want to tell you about one of the female execs that I met at networking event. On the outside, Jennifer had it all—tit...
09/26/2025

I want to tell you about one of the female execs that I met at networking event.

On the outside, Jennifer had it all—title, salary, corner office.

But behind the scenes, the late nights, caffeine highs, and skipped meals were stacking up.

What started as “dedication” turned into health scares, strained relationships, and a career on the line.

Here’s the truth: success that costs you your body, your peace, and your family isn’t really success.

Don’t wait for your wake-up call to start making changes that secure your present and future health.

💚 DM me to start the conversation.

09/22/2025

If you are 50 years or older, you are at increased risk for shingles.

But here’s the good news – there’s something you can do about it.

I’ll be available at the GSK booth at the Kroger Wellness Festival in Cincinnati, OH on September 26-27 to share more:

https://www.kroger.com/f/wellness-festival

Hey Execs!🚨 If you need 3 cups of coffee to function, your body is waving a red flag.Let’s be honest: caffeine is the cr...
09/22/2025

Hey Execs!

🚨 If you need 3 cups of coffee to function, your body is waving a red flag.

Let’s be honest: caffeine is the crutch too many high-achieving women lean on when what the body really needs is rest, fuel, and recovery.

That mid-morning espresso? A temporary boost masking real exhaustion.

The afternoon cold brew? A band-aid for skipped meals and zero movement.

If you find yourself relying on caffeine just to “make it through” the day… your body is not thriving—it’s surviving.

And that’s not the standard you deserve.

When I work with executives inside my coaching program, we dig deep into energy leaks.

We uncover the habits that look high-performing on the outside, but are actually draining their brainpower, sleep quality, and ability to focus.

What your body really craves is nutrient-dense food, consistent rest, daily movement, stress management tools, and hydration.

So tell me, have you been using caffeine to cope?

Attention, Ladies! Let’s talk about the power of recovery! Recovery days aren’t about slacking. They’re about fueling yo...
09/21/2025

Attention, Ladies!

Let’s talk about the power of recovery!

Recovery days aren’t about slacking.

They’re about fueling your growth, avoiding burnout, and setting yourself up for long-term success.

Here’s why recovery is a game-changer:

Muscle repair: Rest helps your body rebuild and come back stronger.

Boost performance: Recharge your energy and crush your next workout with focus.

Mental health reset: Reduce stress and prevent burnout by giving yourself time to breathe.

Schedule those recovery days like the boss you are because even the strongest women need to refuel.

How do YOU prioritize recovery?

Sound off in the comments and let me know below! ⬇️

Heeeeey !Sticking to an exercise routine doesn’t have to feel like a chore. The key? Make it work for YOU! Here’s how t...
09/21/2025

Heeeeey !

Sticking to an exercise routine doesn’t have to feel like a chore.

The key? Make it work for YOU! Here’s how to create a workout plan that fits your lifestyle and keeps you motivated:

✨ Set a Realistic Goal: Focus on what YOU want to achieve- whether it’s boosting energy, relieving stress, or building strength.

✨ Do What You Enjoy: Love dancing? Walking? Yoga? Pick activities that make you smile, not roll your eyes.

✨ Schedule It: Add workouts to your calendar like you would any important meeting because moving your body must be a priority.

✨ Start Small: 2-3 days a week is a great start. Build momentum from there!

✨ Track Progress: Celebrate your wins, big and small. Progress fuels motivation!

Remember, it’s not about perfection.

It’s about consistency and enjoying the process.

Move your body because you love it, not because you have to.

What’s your go-to workout that makes you feel amazing?

Drop it in the comments 👇🏽

Here’s a harsh, but true reality. Putting your health on layaway comes at a higher cost AND with interest. Take my clien...
09/19/2025

Here’s a harsh, but true reality.

Putting your health on layaway comes at a higher cost AND with interest.

Take my client Robin for example.

She thought she’d “do it later.”

Later came with higher blood pressure, missed moments, and a setback in her career.

Don’t be like Robin. You don’t have to wait for a crisis to arise to get your attention.

I’m opening up a few spots for an opportunity for executives.

🗣️DM me to explore if it’s the right fit for you.


Heeeeeey !Starving all day and crashing by 2pm isn’t leadership. This you functioning in survival mode. No shade, I was...
09/18/2025

Heeeeeey !

Starving all day and crashing by 2pm isn’t leadership.

This you functioning in survival mode.

No shade, I was once there too.

After I developed the Executive Fuel Strategy™, AND put it to the test in my life, everything changed.

I had the energy my brain and body desperately needed. And my decision making was sharper in the afternoon.

I haven’t had an afternoon energy crash since I started using this strategy.

I’m opening up my calendar to take on a few more clients before the year ends.

➡️ DM me to explore if this opportunity is the right fit for you.


Hey !I’m not sure who this is for, so here goes...Burnout doesn’t just show up as exhaustion.Sometimes, it’s the silenc...
09/16/2025

Hey !

I’m not sure who this is for, so here goes...

Burnout doesn’t just show up as exhaustion.
Sometimes, it’s the silence where your laughter used to be.

It’s the numbness you feel after work.

It’s even the amazement that you somehow made it through another day.

But here’s the truth:

You don’t need to earn your joy.

You don’t have to wait for a vacation to feel alive.

You can bring your spark back with one simple, intentional shift at a time.

You just need guidance and support as you implement a lasting strategy for plugging the places in your lifestyle that are causing you to leak energy.

I can guide you through a proven process to shift the mindset and beliefs that are burning you out.

🎉 Grab some time on my calendar so that we can see if the program the right fit for you.
www.calendly.com/drjamiehardy


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