Dr. Jamie Hardy

Dr. Jamie Hardy | | | | best known as ®️ Dr. Jamie J.

Hardy PharmD, BCPS, MS (Dr. Jamie) – who is also known as “The Lifestyle Pharmacist” helps young women who are busy juggling careers, businesses, and relationships to be fit, fabulous, and fulfilled without prescribed pills. Through her videos, books, and programs she equips them with the tools necessary to make lasting changes in their lifestyle and design the life of their dreams. Dr. Jamie is a highly sought-after speaker, author, and health correspondent. She is the Chief Lifestyle Curator of Innovative Wellness LLC, a lifestyle company that provides coaching and live workshops to teach women how to detox, find balance, eat healthier, and effectively manage stress. Her community of followers is affectionately known as The Fab Squad.

12/02/2025

The quicker they come the quicker they go… IJS

The constant chasing. The blurred boundaries. The belief that rest has to be earned.That’s not success, it’s survival mo...
12/02/2025

The constant chasing.

The blurred boundaries.

The belief that rest has to be earned.

That’s not success, it’s survival mode disguised as ambition.

Breaking the overachievement cycle isn’t about doing less, it’s about doing things differently.

Ready to get out of “always on” mode?

📱DM me to begin the conversation about the ways I support female executives just like you.

12/01/2025

Truth bomb 🧨

You’re no a bad leader for setting boundaries with your team and the higher ups.

My executive clients use snacks to their advantage.The right snacks keep your blood sugar stable, your focus sharp, and ...
12/01/2025

My executive clients use snacks to their advantage.

The right snacks keep your blood sugar stable, your focus sharp, and your energy consistent through back-to-back meetings.

The wrong ones? They cause sugar crashes, brain fog, and another cup of coffee just to stay upright.

Small decisions like these are what separate surviving the workday from thriving in it.

Want practical strategies that help you perform at your highest level?

👉🏽 Join my newsletter for female executives → http://bit.ly/drjnewsletter

11/30/2025

Spoiler Alert: Mindful eating involves getting off the couch during your meal.

Too busy to eat?????Then it’s time to question what you’re really building.Skipping meals might buy you a few extra minu...
11/30/2025

Too busy to eat?????

Then it’s time to question what you’re really building.

Skipping meals might buy you a few extra minutes today, but it’ll cost you big.

• Foggy focus
• Crashing energy
• A body that can’t keep up with your calendar

You can’t lead at your highest level when you’re running on fumes.

Lasting success is built on clarity, consistency, and fuel that goes the distance.

Every week inside my newsletter for female execs I go deeper into strategies like this to help you excel without the stress spiral.

Subscribe to get the next edition → http://bit.ly/ drinewsletter


11/30/2025

Who is the executive wellbeing content creator? The dog or me? 🤔

This is My Confession: I used to write “I’m grateful for my job, my family, my health” every night like I was filling ou...
11/21/2025

This is My Confession:

I used to write “I’m grateful for my job, my family, my health” every night like I was filling out a form.

Yeah, it looked like gratitude, but it didn’t change how I was feeling.

Then I realized I was treating gratitude like another thing to check off my list instead of a powerful strategy.

Then I implemented a gratitude structure that is measurable, repeatable and intentional (just like I use in business) and everything shifted.

Now my gratitude habits work because they’re built for real life.

This month’s blog breaks down 4 gratitude practices that actually deliver results you can feel.

for the cliff notes version (IYKYK)

Then read the full length version to get the strategy → www.bit.ly/4gratitudehacks

Hey Execs! In my years of coaching high performing female execs I’ve uncovered that you don’t need another gratitude quo...
11/17/2025

Hey Execs!

In my years of coaching high performing female execs I’ve uncovered that you don’t need another gratitude quote.

What you need is a system that actually works.

Most people stop at “just be thankful.” Cute. But not enough.

Real gratitude isn’t journaling in a vacuum or forcing fake positivity.

When used as a strategic tool, gratitude rewires your brain, strengthens your relationships, and helps you stay grounded when life (or work) gets too loud.

This month on the blog, I’m breaking down 4 gratitude practices that deliver results, are backed backed by science, and built for women who operate at the highest level.

for a quick recap of the strategy.

Go deeper & read the full blog 4 Gratitude Practices That Deliver Results.

📎 Link in bio or www.bit.ly/4gratitudehacks

11/14/2025

Homecoming is already special…
but coming back to speak at a wellness event alongside other alumni is a different kind of full-circle moment.

I had the honor of joining an incredible panel of fellow Xavierites for Blooming in Wellness.

We had a conversation about the intentional daily habits women can set to protect their energy, fuel their bodies, and stop sacrificing their health for success.

What made it even sweeter was sharing the stage with other medical professionals who are doing meaningful work in their fields.

I left this event so inspired by everything that was shared in the room.

Here’s to blooming on purpose… and to coming home to give back to the place that helped shape who I am today.

👉🏽👉🏼👉🏻 DM me to start the conversation about bringing me to your city in 2026 for a wellness panel, workshop, or keynote.

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Memphis, TN

Opening Hours

Monday 8am - 5am
Tuesday 8am - 5am
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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