Where is Your Calm?

10/10/2025

Do you have a vision for what you’d like your life to look like? Your life can actually have more peace if you can see how you want your life to be. The things you do, then, can work toward that life.

So many people right now, not only have a lot to do, I think most people are distracted this way and that way, and every other direction you can find. There are so many things to distract us.

10/10/2025

It’s time to go to work!

10/09/2025

Time to go to work…

08/01/2025

Statistics say that 80% of people worry about developing dementia. So if you’ve ever felt that way, you’re certainly not alone.

So… what do we know about Alzheimer’s, anyway? What is it? What causes it?

Here are some Stats; also information that can Improve your Brain. This is my weekly article I sent yesterday. If you’d like to receive my weekly articles, just sign up at the bottom of the article.

Memory loss is not a necessary part of aging. There’s more hope than you may realize.

When you’re thinking holistically about brain health, know that Alzheimer’s is a very complex set of diseases with multiple overlapping causes, individualized with what’s going on with an individual. To put it simply, Too much bad stuff; not enough good stuff going on with the individual.

07/17/2025

If you’d like to attend the group coaching session Saturday, register today. It’s a helpful event; it’s uplifting; it’s fun… and we’ll be eating some great food that is healthy too! Click this link to register. https://l.bttr.to/S9hY1

07/14/2025

Do you believe “illness” automatically comes to our bodies, as we “age”? Would you be open to believe differently? Come to our group coaching class this next Saturday, July 19, from 10 to noon. It includes a light, healthy lunch. The cost is $50.
It’s very interactive, we learn, we make plans, we have fun (and we eat).
Message me if you would like to attend.
And Message me if you have any questions.
It’s at the little Picket Fence Building south of Mena, 1171 Highway 71 South.

06/04/2025

Enjoy Every Day!

05/20/2025

Do you wonder about TOXINS that are around us, and how they affect our lives? This article gives a little bit of insight into it.

We’re hearing a lot about Toxins in our bodies lately. It looks like there’s work being done to help us get some of them out of our lives.

05/11/2025

Mothers… and Kids…

My name is Sharon Cole, and I'm a Functional Medicine Certified Health Coach. I'm passionate about journeying with you as you find your way to energy, health, and joy.

05/02/2025

A “food additive” is any man-made ingredient that isn’t REAL FOOD.

This includes those thickeners, colors, flavors, and chemical preservatives that big food manufacturers love to use to increase their profits because they’re cheap.

How many of these different additives are you consuming in one meal, in one day, in one year? It’s probably way more than you think.

For example…

You might be eating Caramel Color (a common additive linked to cancer) in your morning latte, breakfast oats, deli sandwich for lunch, and in the iced tea that washes it all down.

That’s 4 “doses” of Caramel Color on a typical day. No one is evaluating whether this is “safe”. And it certainly doesn’t make you healthier.

We also don’t know much about how all of the different additives in your food may interact with each other in negative ways. Such as how the preservative Sodium Benzoate reacts with Ascorbic Acid to create Benzene - a known carcinogen.

I know with my own body, eliminating food additives has been one of the best decisions I ever made. I began cooking for myself at home with real food ingredients and stopped buying all those packaged processed products full of additives.

Want to learn more?

Get my free 54-page guide which includes my “Food Additive Hit List” to protect you from harmful ingredients in your favorite foods. Link in comments!

02/27/2025

Real mineral salt

02/19/2025

Here’s a link to my last week’s newsletter if you missed it. It’s about being sick, being thankful, and being well.

My name is Sharon Cole, and I'm a Functional Medicine Certified Health Coach. I'm passionate about journeying with you as you find your way to energy, health, and joy.