Untangled Minds, LLC

09/26/2025

09/10/2025

It’s been a heavy few weeks.

Decompression for me has meant checking in with my clients, holding space for the layered realities of maternal mental health. It’s real, it’s raw, and too often, it’s invisible.
Recently, I had to de-escalate a crisis situation. I leaned on my colleagues for support, and I’m grateful to be surrounded by compassionate professionals. This work is deeply rewarding, but it’s also challenging from the lens of a helper. It still makes me nervous when someone leaves my office and I’m left with the lingering questions:

Will they be okay?
Will I see them again?

I invite you to read my recent blog on maternal su***de, a topic that remains shrouded in silence but urgently needs our attention. There are resources and supports out there, and finding the one that fits you can be life-changing.

While 988 is an important su***de crisis lifeline, it’s not the only option. There are inclusive, trauma-informed, peer-led helplines that don’t automatically involve police which is a critical distinction, as many officers are not trained in mental health crisis response. If you’re ever in crisis and calling a non-emergency line, you can also ask specifically for a mobile crisis team in your area. These teams are trained in mental health first response and can assess safety and risk without defaulting to law enforcement. They can also connect you with other local supportive resources, referrals, and services that may be able to assist so be sure to inquire with your local crisis team. For additional resources and references, you can also visit my website.

Let’s keep having these conversations.

Contact us at Untangled Minds, LLC (920) 204- 6585 for your free consultation today!

***depreventionawareness

NEW BLOG!

👉 Maternal Su***de: Behind her Smile

breaks the silence on maternal mental health with su***de prevention resources for moms in Northeast Wisconsin.

www.MotherhoodAlliance.com/blog

09/09/2025

📣 Thank you to our Trunk or Treat Wellness Festival | Dye-Free + Allergy Friendly | Motherhood Alliance Gift Basket Sponsors! 📣

WishLane , Untangled Minds, LLC , Integrated Sensory , Nurtured Roots Prenatal Massage , PRIME Family Chiropractic Centers , , Myofunctional Pathways, LLC , , , Jenni Johnson Breast, Bottle and Beyond LLC , BirthWise Wellness Center , Sprout Family Chiropractic , Courageous Healing Therapy, Bartelt Holistic Health , Living with April , Empowered Minds Kids Studio , EFT with Christie , .valley.functional.medicine , .massage.doula , Soteria Wellness, LLC

08/28/2025

Have you ever stopped to ask yourself:
"How is my mental health... really?"
OR
"What’s going on with my body and why does no one talk about it?"

In a world that rewards silence, wrinkle-free faces, and bounce-back bodies...

It’s exhausting to be a woman.

We’re navigating constant change such as shifting hormones, life transitions, evolving roles, and expectations that feel impossible to meet. And yet, society tells us to smile, hustle, tighten up, stay young, and keep going.

But today, I’m asking different questions:
❤️ When was the last time someone asked how your body is feeling, not how it looks?
❤️Have you been taught how your cycle, hormones, and reproductive health affect your mind?
❤️ Who are you trying to be... and what would happen if you let her rest?

It’s time we started talking about the real stuff.
Because you're not alone and you were never meant to do it all in silence.

👇 Drop a 🫶 or comment if this resonates or if you’re ready for more real talk around mental health, womanhood, and owning your evolution.

Schedule your free consultation today with Untangled Minds, LLC at (920) 204- 6585.

Send a message to learn more

08/19/2025

🌱Self-Reflection: Navigating Your Seasons of Growth

Life moves in seasons such as parenthood, young adulthood, career shifts, healing after loss, and everything in between. Each season carries its own joys, challenges, and moments of self-discovery.

When I sit with parents navigating the season of early parenthood, I often see the tug of war between identity, responsibility, and vulnerability. It is a time of learning how to care for a new life while also grieving parts of who they once were.

I once supported a parent who felt unsure if they were “good enough.” Past wounds made it hard to trust themselves. But slowly, through patience and healing, they began to notice growth. One day, they said quietly but confidently: “I think I am starting to enjoy being a parent.”

Going through my own seasons of changes, learning to trust myself and embrace the uncertainty was not easy, but little by little, I found moments of growth I did not expect.

That is what a season of change can look like, not always big, dramatic moments, but quiet shifts that change everything.

What season are you in right now?

Schedule your free consultation today with Untangled Minds, LLC at (920) 204-6585.

08/14/2025

Stepping into your healing era? You are not alone. What does that look like for you?

Healing isn’t always a straight line. When the chaos quiets down and life feels more stable, it can actually feel unfamiliar, or even unsettling. Many of my clients tell me they start to feel anxious, sad, or restless, wondering, “Is this what healthy feels like? Am I doing something wrong?”

What’s happening beneath the surface is your nervous system adjusting after being on high alert for so long. Calm can feel strange or even unsafe when you’re used to stress. This is a natural part of healing, not a sign of failure.

If you’re experiencing this, be gentle with yourself. Give your mind and body time to learn what safety feels like. Small moments of peace can bring up feelings we’ve tucked away, and that’s okay. You’re moving forward, even if it doesn’t always feel that way.

Remember: Progress isn’t always about big leaps. Sometimes, it’s about allowing yourself to simply be in this new space.

Schedule your free consultation today with Untangled Minds, LLC at (920)204-6585.

07/24/2025

💖 Our 6-week self-love adventure went by so fast, but your self-love journey is just getting started! 💖

Use this mini glow-up guide whenever you need a boost to build your confidence, protect your boundaries, and remember: you don’t need to compare yourself to anyone.

You are enough. You are worthy. Keep shining, beautiful! 💛

Follow us at www.untangledmindsllc.net

07/21/2025

✨ Hey Beautiful Teens! ✨

We’re wrapping up our Summer Self-Love Support Group for Teen Girls (Ages 15–17) and we’d love for you to join us for our final session this week!

💖 Don’t forget to RSVP for our last group!
📅 Date & Time: Wednesday, July 23 | 11:00 AM – 12:00 PM
🌟 Week 6 Theme: SHINE ON!

Let’s come together to celebrate your amazing growth, share what you’ve learned, and set some inspiring goals and intentions to carry your self-love journey forward!

✨ Sign up here: https://forms.gle/M1R6fVoj957wWQSy7

Bring your good vibes, your favorite snack, and get ready to SHINE!

Visit our website at www.untangledmindsllc.net

07/17/2025

✨Self-Love Support Group Recap: Week 5 – Boundaries & Healthy Relationships✨

This week, we explored one of the most powerful acts of self-love: setting boundaries.

Almost a year ago, I shared a post about the importance of boundaries—and I find myself coming back to this truth over and over again:
Boundaries are how we protect our energy, our identity, and our well-being.

In group, we talked about:
1. What boundaries are and why they matter
2. The different boundary types including physical, emotional, time, intellectual, and more
3. Why setting boundaries can feel hard (especially when fear, guilt, or culture is involved)
4. And how healthy boundaries help us build stronger relationships, boost self-esteem, and stay true to ourselves

I often share with teens how many of us were never taught how to set boundaries—especially in communities where self-sacrifice is praised more than self-respect. I personally learned what boundaries were by unlearning the patterns I was shown growing up.

If you’ve ever felt overworked, overcommitted, or like you're losing yourself trying to please everyone, you’re not alone. Boundaries aren’t walls; they’re doors we get to choose when and how to open.

Let this be your reminder: You deserve to feel safe, seen, and respected in every relationship, including the one with yourself. 💛

07/14/2025

💛 Summer Self-Love Support Group for Teen Girls (Ages 15–17) 💛

This week is all about boundaries, knowing when to say yes, when to say no, and how to protect your energy. We’ll talk about the power of speaking up and staying true to yourself in friendships and relationships.

Don't forget to RSVP and reserve your spot for this week's self-love group!
Sign up at https://forms.gle/M1R6fVoj957wWQSy7

Date & Time: Wednesday July 16 at 11 AM – 12 PM
Week 5 Theme: "Boundaries & Balance – Protecting your peace (Friendships, people-pleasing, saying no, and self-respect)"

Join us as we explore identity, connection, and confidence in a supportive space.

We look forward to seeing you!

www.untangledmindsllc.net