Green Lotus Yoga & Healing - Mendota Heights

Green Lotus Yoga & Healing - Mendota Heights Green Lotus offers multiple yoga classes each day, as well as a variety of healing modalities: infrar See our class Schedule by clicking on the tab at the left.

The field of sound and sound healing has been studied and pondered seemingly forever. Learn about the history of sound h...
03/22/2026

The field of sound and sound healing has been studied and pondered seemingly forever. Learn about the history of sound healing, its benefits, and how it works in this article by Laurie Wondra

https://www.greenlotusyogactr.com/nutrition-health-wellness/how-sound-therapy-is-used-to-heal

Edgar Cayce, an American attributed clairvoyant, in the first half of the 20th century, predicted that sound would be the future of medicine. Since ancient times, though, sound therapy and sound healing had been used across the globe and in almost all cultures by Tibetan Lamas, Jewish priests, Nomad

We all know what it feels like to be a hot mess. I’ve been there, you’ve been there. Sometimes we know how we got there ...
03/20/2026

We all know what it feels like to be a hot mess. I’ve been there, you’ve been there. Sometimes we know how we got there and many times we end up there and wonder what the @ #&$ happened?? How do we get from a hot mess to a triad of mindful focus? Read more on our blog at https://www.greenlotusyogactr.com/nutrition-health-wellness/turtle-steps-from-a-hot-mess-to-a-triad-of-mindful-focus

We all know what it feels like to be a hot mess. I’ve been there, you’ve been there. Sometimes we know how we got there and many times we end up there and wonder what the @ #&$ happened?? How do we get from a hot mess to a triad of mindful focus?

Have you ever felt good before you went to an event or gathering, but you left feeling bad or sad or just off for no app...
03/15/2026

Have you ever felt good before you went to an event or gathering, but you left feeling bad or sad or just off for no apparent reason? Do you often know how people around you feel, even if they’re good at hiding it? If this sounds familiar, then you’re probably a person with high sensitivity, sometimes also called an empath.

Read more at https://www.greenlotusyogactr.com/nutrition-health-wellness/being-highly-sensitive

Have you ever felt good before you went to an event or gathering, but you left feeling bad or sad or just off for no apparent reason? Do you often know how people around you feel, even if they’re good at hiding it? If this sounds familiar, then you’re probably a person with high sensitivity, som...

https://conta.cc/4blSzwISave $10 on a massage session or package now through March 18. Plus we are celebrating our growi...
03/11/2026

https://conta.cc/4blSzwI
Save $10 on a massage session or package now through March 18. Plus we are celebrating our growing massage therapy team - welcome to Sue Allmann and Angi Jara!

Email from Green Lotus Yoga & Healing Center Reminder: Winter Wellness Sale sessions expire April 30   Here is a peek at the week ahead so you can book some time for self-care March 12 - 18... Lakevil

You’ve probably heard the terms core conditioning and training, but do you know which muscles make up the core? A strong...
03/06/2026

You’ve probably heard the terms core conditioning and training, but do you know which muscles make up the core? A strong core can help you move more efficiently and avoid injury. Use these yoga poses to strengthen your core in as little as 5-10 minutes a day!

https://www.greenlotusyogactr.com/nutrition-health-wellness/the-importance-of-core

You’ve probably heard the terms core conditioning and training, but do you know which muscles make up the core? A strong core can help you move more efficiently and avoid injury. Use these yoga poses to strengthen your core in as little as 5-10 minutes a day!

Chronic overuse during exercise, or spending much of the day seated, can result in tight psoas, also known as hip-flexor...
03/05/2026

Chronic overuse during exercise, or spending much of the day seated, can result in tight psoas, also known as hip-flexor muscles. If you’ve noticed that you have a tender loin, you’re in luck! There are movement modifications, stretches and exercises that you can use to get your groove back!

https://www.greenlotusyogactr.com/nutrition-health-wellness/psoas-syndrome-causes-hip-tightness-and-pain

Chronic overuse during exercise, or spending much of the day seated, can result in tight psoas, also known as hip-flexor muscles. If you’ve noticed that you have a tender loin, you’re in luck! There are movement modifications, stretches and exercises that you can use to get your groove back!

https://conta.cc/405RMLqReady to reset your habits and reconnect with yourself? Our week‑long cleansing program includes...
03/03/2026

https://conta.cc/405RMLq
Ready to reset your habits and reconnect with yourself? Our week‑long cleansing program includes daily guidance, recipes, meditations, inspiration, and simple mindfulness practices to support you all week long. If you're a repeat detoxer or a Flex Plus yoga member - join the Detox with a discount!
🍏Mindful and intuitive eating
🍏Water‑rich, whole foods
🍏Reducing cravings and eliminating fake foods
🍏Daily meditation and inspiration
🍏Special perks like $10 infrared sauna sessions

Email from Green Lotus Yoga & Healing Center Cleanse body, mind & spirit April 12 - 18 This week-long cleansing program begins with a kick-off meeting and includes daily guidance, recipes, meditation

Address

750 Main Street Ste 222
Mendota Heights, MN
55118

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:15pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 4pm
Sunday 10am - 6:30pm

Telephone

+16513199525

Website

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