Green Lotus Yoga & Healing - Mendota Heights

11/06/2025

As the summer heat picks up, winding down in the evenings with a cool, refreshing drink really sets the mood, doesn't it?

https://www.greenlotusyogactr.com/nutrition-health-wellness/soothing-summer-sips-alcohol-free-drinks-to-wind-down-on-warm-nights

As the summer heat picks up, winding down in the evenings with a cool, refreshing drink really sets the mood, doesn't it?

11/04/2025

Teacher Laura Adams loves to write, both prose and poetry. Here, she shares a poem for summer…

https://www.greenlotusyogactr.com/nutrition-health-wellness/summers-alive

Teacher Laura Adams loves to write, both prose and poetry. Here, she shares a poem for summer…

11/03/2025

I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath...

https://www.greenlotusyogactr.com/nutrition-health-wellness/grounding-ourselves-breathing-and-the-vagus-nerve

I love staying busy, yet it sometimes leaves me in a state of stress. Finding moments of calm and grounding can feel like a luxury. I've learned to access a powerful tool for self-regulation and grounding that we all possess: our breath... 

11/02/2025

Have you ever felt good before you went to an event or gathering, but you left feeling bad or sad or just off for no apparent reason? Do you often know how people around you feel, even if they’re good at hiding it? If this sounds familiar, then you’re probably a person with high sensitivity, sometimes also called an empath.

Read more at https://www.greenlotusyogactr.com/nutrition-health-wellness/being-highly-sensitive

Have you ever felt good before you went to an event or gathering, but you left feeling bad or sad or just off for no apparent reason? Do you often know how people around you feel, even if they’re good at hiding it? If this sounds familiar, then you’re probably a person with high sensitivity, som...

10/31/2025

The minute I walked through the glass double doors, I felt a current of connection flow through my body...

Read more at https://www.greenlotusyogactr.com/nutrition-health-wellness/marcias-musings-a-love-affair

The minute I walked through the glass double doors, I felt a current of connection flow through my body.

10/30/2025

✨ The holidays can be joyful—and overwhelming. ✨

Between busy schedules, family dynamics, and endless to-do lists, it’s easy to feel drained instead of peaceful. This 4‑week meditation series with Carrie Garcia offers simple, practical tools to help you slow down, breathe, and find calm in the midst of it all.

💚 Registration link in comments.

🧘 Join in‑person at Mendota or virtually via Zoom. Come for one session or all four—it’s your choice. No prior meditation experience needed.
Each session includes:
• A stress‑relief tool you can use anytime
• A 20–30 minute guided meditation
• Optional sharing and discussion
• Simple take‑home practices for daily life

📅 Dates & Themes:
• Nov 9: Grounded Presence
• Nov 16: Cultivating Compassion
• Dec 7: Letting Go of Stress in the Moment
• Dec 14: Lasting Calm: A Practice for Peace

💲 $125 for the full series $45 per session

🌸 Space is limited

Give yourself the gift of presence this season. Reserve your spot today and step into the holidays with more ease, compassion, and calm.

10/30/2025

✨ Last Chance — Only 1 Spot Left! ✨
Step into the transformative world of Sound Healing, Vibration Medicine & Acoustic Technology™ in this immersive weekend training with master teacher Laurie Wondra. More than “pretty sounds,” you’ll explore the science and ancient wisdom of vibration as a tool for deep healing, clearing, and expansion.

💚Link to register in comments 💚

Across the weekend, you’ll:
🎶 Learn the history and modern applications of therapeutic sound
🌌 Explore chakras, planetary vibrations, and energetic portals
🌀 Practice with bowls, gongs, tuning forks, chimes, and more
💫 Experience firsthand how sound calms the nervous system, eases pain, dissolves blocks, and restores balance

This is a hands-on, experiential immersion—no experience required, just an open heart and curiosity.

Secure your place today and let sound guide you into healing, connection, and renewal. 🌟

10/30/2025

Joy is often effervescent - like champagne or soap bubbles. Contentment is grounded, solid, steady. It is beyond loneliness and fear, beyond even old age…

https://www.greenlotusyogactr.com/nutrition-health-wellness/marcias-musings-is-this-how-it-ends

Joy is often effervescent - like champagne or soap bubbles. Contentment is grounded, solid, steady. It is beyond loneliness and fear, beyond even old age…

10/29/2025

Get ready for a yoga class that’s as energizing as it is fun! We’ll flow, stretch, and shine under blacklights—so your outer glow can match your inner radiance.

🌟 What to wear: Choose light, bright, or neon colors that pop under blacklight. Black-and-white combos also glow beautifully.

🧘 How to join: Sign up on our weekly class schedule or just show up! Use your membership, class package, or simply drop in for this glowing good time.

Come for the yoga, stay for the glow—this is practice with a playful twist!

To sign up > link in comments.

10/29/2025

Every stage of life holds an invitation for growth, transformation, and deeper alignment with your authentic self. In this illuminating workshop, discover how major astrological transits act as milestones on the soul’s journey—guiding you through beginnings, challenges, awakenings, and wisdom years. Sign up now > link in comments!

10/28/2025

You’ve probably heard the terms core conditioning and training, but do you know which muscles make up the core? A strong core can help you move more efficiently and avoid injury. Use these yoga poses to strengthen your core in as little as 5-10 minutes a day!

https://www.greenlotusyogactr.com/nutrition-health-wellness/the-importance-of-core

You’ve probably heard the terms core conditioning and training, but do you know which muscles make up the core? A strong core can help you move more efficiently and avoid injury. Use these yoga poses to strengthen your core in as little as 5-10 minutes a day!

10/27/2025

Chronic overuse during exercise, or spending much of the day seated, can result in tight psoas, also known as hip-flexor muscles. If you’ve noticed that you have a tender loin, you’re in luck! There are movement modifications, stretches and exercises that you can use to get your groove back!

https://www.greenlotusyogactr.com/nutrition-health-wellness/psoas-syndrome-causes-hip-tightness-and-pain

Chronic overuse during exercise, or spending much of the day seated, can result in tight psoas, also known as hip-flexor muscles. If you’ve noticed that you have a tender loin, you’re in luck! There are movement modifications, stretches and exercises that you can use to get your groove back!