Elisabetta Gaiani Personal Trainer

10/24/2025

Weighted vests are trending, but do they really boost endurance, muscle, and bone health? Here’s the science-backed truth.

10/09/2025

Medically reviewed by Christopher Lee, MD Nearly half of all Americans have high blood pressure, which is one of the leading causes of death in the United States. Fortunately, exercise is an effective and low-cost way to naturally reduce blood pressure. Plus, it's not just your heart that benefits.....

08/28/2025

If it feels a little silly, you're doing it right.

07/24/2025

Both types of strength training burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

05/16/2025

05/08/2025

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately

03/28/2025

Even P90X fitness guru now preaches importance of rest when training

03/14/2025

Stretching is an often-overlooked aspect of fitness that plays a crucial role in maintaining overall health and well-being. While many focus on muscle building and aerobic fitness, regular stretching enhances flexibility, mobility, and posture, reducing the risk of injury and discomfort. It increase...

03/14/2025

Here are best practices for properly fueling and recovering from high-intensity interval training.

02/28/2025

The naturally occurring ‘stress hormone’ helps to regulate our stress responses and our sleep-wake cycle

02/06/2025

We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.

02/06/2025

There are a few things you should know before tailoring your fitness routine to your menstrual cycle.