Elisabetta Gaiani Personal Trainer

07/24/2025

Both types of strength training burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're after.

05/16/2025

05/08/2025

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately

03/28/2025

Even P90X fitness guru now preaches importance of rest when training

03/14/2025

Stretching is an often-overlooked aspect of fitness that plays a crucial role in maintaining overall health and well-being. While many focus on muscle building and aerobic fitness, regular stretching enhances flexibility, mobility, and posture, reducing the risk of injury and discomfort. It increase...

03/14/2025

Here are best practices for properly fueling and recovering from high-intensity interval training.

02/28/2025

The naturally occurring ‘stress hormone’ helps to regulate our stress responses and our sleep-wake cycle

02/06/2025

We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.

02/06/2025

There are a few things you should know before tailoring your fitness routine to your menstrual cycle.

01/23/2025

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due

01/23/2025

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep deprivation and when to prioritize rest.

01/09/2025

Being able to touch your toes is a lot more important than you might think