I provide individualized health coaching and physical fitness services that will help you become your best self. My mission is to identify the areas in your life that could use a little more love. If you are experiencing discomfort or unhappiness in one or more areas of your life, then something is out of balance. The good news is that I am here to help you find your inner Wellanista and enjoy eve
ry step of the way. My holistic approach combines health coaching and personal training informed by integrative nutrition and functional personal training methods. Using this approach, I not only provide my clients with the support needed to meet their physical health goals, I also help them to optimize alignment between the eight competing areas in life. Working with me, you will find increased satisfaction and balance in your relationships, health, fitness, personal finance, career choices, living environment, family life, and spirituality. I offer a customized support package that is personally designed to meet your needs. This may include health coaching, personal training, support for lifestyle changes, goal development, pantry reorganization, health store tours, and a slew of other services to help you become your best self. Contact me at wellanista@gmail.com to begin your journey to optimal health today.
